My name is Anthony. I have a passion for health and fitness as well as seeking a good challenge! In this podcast I hope to share the challenges I&#39;ve experienced in life, the lessons I&#39;ve learned through those challenges and any other bits of interesting stories I have along the way.I will cover a range of topics from Mindset and Training philosophies to Recovery methods and self love. And of course any good podcast wouldn&#39;t be complete without an abundance of shit talking!I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/16/8/9be82485-a427-49a7-a637-b2d776616f29_we_re_baack_.mp3

Me talking a bit of shit about how the year has started out and what I plan on doing this year.Ill write better notes when I have a chance.

We're BAACK!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/21/22/15237e96-bd47-400f-b01f-8f8dfeeb6327_year_in_review.mp3

This week I jump in a time machine and go back to look at 2021 as a whole to see what the ups and downs were for the year and what I learned from them. As well as talking a bit of shit along the way!<ul><li>Weekly Wrap up (0:00-6:30)</li><li>Ancient Egypt was wild (6:40-14:00)</li><li>Who Invented the Sauna? (14:00-20:00)</li><li>Can we do anything these days without our phones? (20:30)</li><li>Australia has the deadliest animals is kinda bullshit (23:30)</li><li>Re-living some key events from the past year (26:40)</li><li>Questions to sum up the year (36:30)</li><li>What am I most proud of this year (36:55)</li><li>What did I learn this year? (38:45)</li><li>What were some Lowlights? (44:14)</li><li>What were some Highlights? (45:50)</li><li>What are you excited for next year? (50:20)</li><li>Open Tabs Segment - Falls a bit flat if I’m honest (53:09)</li></ul> Hope you guys enjoy the LAST episode for 2021! As always if you have any questions or suggestions hit me up on instagram @anthony__dipaolo

Year in Review (2021)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/19/22/e63c5f88-daa3-41b1-beb9-1aa4f5c7e59a_the_conspiracy_files.mp3

In this weeks episode I talk a little bit about a few of my favourite conspiracy theories as well as some I haven’t heard of before. It&#39;s an odd topic so I hope I make sense and didn&#39;t ramble too much.The episode plays out a little like this:<ul><li>Week in review (0:00-11:00)</li><li>Life advice from instagram (11:50)</li><li>Talking shit (15:00)</li><li>My favourite conspiracies (30:00)</li><li>The Moon Landing in 1969 (30:45)</li><li>The assassination of JFK (33:01)</li><li>Vaccines having microchips in them (37:50)</li><li>Vaccines boosting 5G (42:30)</li><li>The earth was sucked into a Blackhole in 2012 (44:45)</li><li>The real reason Disney made Frozen (48:25)</li><li>The earth is actually hollow (49:50)</li><li>The earth is flat (53:40)</li><li>We are in the Matrix (57:50)</li><li>Wrap up (1:02:17)</li></ul>Hope you guys enjoy this weeks episode! If you have any questions or feedback just shoot me a message on instagram @anthony__dipaolo

The Conspiracy Files

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/12/4/71af7445-febf-4d3a-975d-477835ce6171_exercise_should_be_a_part_of_your_life__.mp3

This week I take a look at whether exercise should be a part of everybody’s lifestyle. I go into a few questions around why I think it should be as well as some of the potential risks surrounding it. The episode panned out like this... <ul><li>Mind blowing study on rats (12:10)</li><li>Should exercise be a part of everybody’s life style? (21:00)</li><li>Should everybody exercise on a regular basis? Why? (22:30)</li><li>What if you don’t have time to exercise? (26:26)</li><li>What are some easy ways to get moving? (28:25)</li><li>Is there such thing as too much exercise? (32:10)</li><li>How do you find a balance between too much and not enough? (36:10)</li><li>Are we as a people at risk of becoming more and more sedentary? (43:33)</li><li>The leading cause of death in all developed nations is Diabetes/heart disease (50:50)</li><li>Summary of my answer to the big question (1:00:00)</li></ul> I hope you enjoyed this weeks episode! Once again if you have any feedback please send me a message on instagram @anthony__dipaolo

Exercise Should be a part of everyday life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/3/4/3765053c-fdd4-459d-8a2d-478cd0014dd0_taking_a_deeper_dive_into_my_eating_disorder.mp3

On this weeks podcast I have a deeper more specific conversation with myself about my struggles with Bulimia as well as body dysmorphia. I lay out some questions that force me to to some pretty deep places on the issue!The episode panned out like this:<ul><li>Why do people feel the need to use so much oil in cooking? (9:40)</li><li>Is Thunder and Lightening the same thing? (18:12)</li><li>Going into more depth on my eating disorder (20:53)</li><li>When did the Bulimia stop? (21:27)</li><li>How has it been since stopping your bulimic behaviours? (23:21)</li><li>Do you ever get urges? How do you deal with these urges? (30:20)</li><li>Do you find yourself slipping back into old habits? (34:16)</li><li>What are some triggers? and do you try and avoid them? (35:35)</li><li>What advice would you give anyone who is experiencing similar feelings around food? (38:20)</li><li> How important is your relationship to food? (43:06)</li><li>I thought speakers worked because there was a little band inside the speakers playing the music (48:47)</li><li>Big news - (1:01:37)</li></ul>Hope you enjoy this weeks episode! As always if you&#39;ve got any feedback just shoot me a message on instagram @anthony__dipaolo

Taking a Deeper Dive into my Eating Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/25/22/075efff6-0e51-49df-9c68-02fa79a4218d_is_everyone_born_a_good_person_.mp3

This weeks topic or question of choice is as the episode is titled &#34;Is everyone born a good person?&#39;. So I go pretty deep on this one by asking myself some big questions and just working through my thoughts on live on the podcast.I begin by talking a bit of nonsense as per usual, then go into some cool quotes I have stumbled across.The episode plays out like this:<ul><li>Weekly catchup/Talking shit (0:00-10:00)</li><li>New personal goals for myself (10:00-13:00)</li><li>Buckets Analogy - Psychologist (21:10)</li><li>Russian and German soldiers calling a cease fire to kill wolves (23:00)</li><li>COOL QUOTES (30:00-36:00)</li><li>Wild Tech that can write articles/research papers for you (40:30)</li><li>QUESTION OF THE WEEK (44:00)</li><li>Is everyone born a good person? (44:17)</li><li>Am I a good person? (45:30)</li><li>Do you think I&#39;m capable of becoming a supervillain (47:42)</li><li>What’s happened to me that could’ve sent me down a dark path? (48:55)</li><li>Where would I be if I went down that dark path? (50:10)</li><li>What do you think has prevented you from being bad? Or going down a dark path? (52:55)</li><li>What event would throw you down the dark path? (53:42)</li><li>Powerful Takeaway (55:58)</li><li>War is a pretty weird concept right?</li></ul> Hope you guys enjoy this weeks episode of the podcast! If you have any feedback or questions just hit me up on Instagram @anthony__dipaolo

Is Everyone Born a Good Person?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/20/4/a0af0775-3d05-4581-b5c6-83e4141d0e12_death_and_all_things_life.mp3

This week I try and bring a bit more structure to the podcast setting out some big time questions for myself as well as some critical thinking live on the air. I try to avoid reading allowed… but it happened again and it was a train wreck!The episode went a little like this:<ul><li>Weekly catchup (0:00-9:30)</li><li>New Podcast structure (9:30-10:30)</li><li>Emma Jeffcoat and female athletes facing unrealistic expectations in sports (15:40-21:00)</li><li>Am I in the wrong sport? (21:00-23:00)</li><li>“Why do we avoid sitting with ourselves in stillness, taking a moment to pause, feel into ourselves, in peace” Discussion (23:38-25:00)</li><li>Critical thinking on fear of death, Pain being a cleanser of the body and the existence of a god (28:00-37:30)</li><li>This weeks Questions segment (37:30)</li><li>What comes after death? (38:00)</li><li>Is fear of death or will to live the bigger motivator? (44:40)</li><li>How do you think you’ll go out (die)? (49:30)</li><li>Do you think you can subconsciously feel when you’re going to die? (51:50)</li><li>What would you do if you had 1 week to live? (52:40)</li><li>My take on gift giving (57:41)</li></ul> I hope you’ve enjoyed this weeks episode! As always if you have any questions or feedback hit me up on my instagram @anthony__dipaolo

Death and all things Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/13/23/3d4981fa-7390-41d4-9beb-37bd37b4097d_the_kangaroos_are_coming.mp3

This week we are back to talking 90% nonsense with 5% of useful information inserted in there and 5% of indistinguishable language. Nah in all seriousness I talk about a lot of different things this week including what is listed below:<ul><li>Weekly Catchup (0:00-22:00)</li><li>Cloning is illegal? (23:00)</li><li>Kangaroo Vs Me (26:30)</li><li>How do animals communicate? (30:30)</li><li>I’ve decided to do something big! (38:20)</li><li>I try to improv a conversation about trees for 10mins (45:30)</li><li>Geelong 70.3 goals (52:20)</li><li>The ending that makes no sense (1:06:35)</li></ul> I hope you enjoy this weeks episode! If you have any feedback please don&#39;t hesitate to reach out @anthony__dipaolo

The Kangaroos are Coming

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/7/8/b77aa1fa-2d99-4b9e-8fea-6ed7f6e984b1_road_to_veganism_-_part_2.mp3

This week I come back with a rant-free attitude to finish off my conversation around what has lead me to my vegan lifestyle. I go over the facts that I keep with me to assure me I am on the right path. Along with copious amounts of trash talk along the way! and my experiences bombing in front of my class in grade 5 or 6.The episode progresses as follows:<ul><li>Catching up on what’s been happening over the past week/Talking shit about all the important events (0:00-22:40)</li><li>The piss pour effort of the Australian Government to try and reduce out impact on the environment (22:40 - 30:30)</li><li>What are my main facts/reasons that I am Vegan (30:30 - 40:00)</li><li>8 Tips for going Vegan (42:00-55:00)</li><li>More talking shit to finish... because thats just how I like it.</li></ul>If you want to show your support and/or have any feedback hit me up on social media @anthony__dipaolo or @toeingthelinepod

Road to Veganism - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/1/5/94c92cef-05fd-4229-8ea5-3f48fc280c9f_road_to_veganism.mp3

This week after talking a bit of shit for a good 40mins I speak about what lead me to adopting a vegan diet. I go on a few tangent rants along the way about my frustrations with society but I give my story of how I ended up where I am today. <ul><li>General Chit chat + whats been happening lately + what I did during the week (0:00-18:00)</li><li>How did my Psychology appointment go? (5:30)</li><li>What movies have Caitlin and I been watching lately? (18:00)</li><li>Mindfulness and Meditation with Dr Amish Jha (36:00)</li><li>Yin &amp; Yang VS Hardship &amp; Happiness (40:30)</li><li>Road To Veganism (43:00-1:21:20)</li><li>My Journey to becoming Vegan (43:00)</li><li>When I decided to watch Dominion (1:04:00)</li><li>We have a massive disconnect with our food (1:06:30)</li><li>I speak about having more respect for people that Bow Hunt for their meat than I have for those who just buy it at the shops as there is a connection between the hunter and its food (1:08:30)</li><li>Plastic is killing the earth (1:11:40)</li><li>Finishing on a lighter note after a few tangent rants (1:21:20)</li></ul> Feedback is welcomed! Reach out to me on Instagram @anthony__dipaolo.

Road to Veganism - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/26/1/81ae4414-ab63-4132-ae80-7db188110d87_big_life_changes..._whats_next_.mp3

After a few weeks off from recording due to some personal drama I AM BACK! To fill you in on whats been happening in my life! Some big changes fuelled with positivity and excitement!Here is what I speak about on this weeks episode:<ul><li>What&#39;s been happening recently (0:00)</li><li>New podcast idea (8:30)</li><li>The big life changing news (11:00)</li><li>Why do they name Hurricanes (24:00)</li><li>What do you want to happen to your body when you die? (32:30)</li><li>Picking up the new wheels (39:55)</li><li>I wish I could do sober October... but I can&#39;t because I rarely drink (44:15)</li><li>Random Tangent on food and balance (47:50-51:40)</li><li>Humans are Creatures of Habbit and are of a Tribal nature (53:00)</li><li>Life is fragile, but that&#39;s what makes it worth it (59:15)</li></ul>Hope you guys enjoy the episode! I was a tad rusty as I&#39;ve been out of the game for a few weeks so trying to ease back into it!Follow me on Instagram if you want more fully sick content @anthony__dipaolo

Big life changes... Whats next?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/2/7/b4ab9927-43a1-4407-91c1-c36fcb425494_it_s_crazy_man__-_into_outro.mp3

In this episode I sit down with the man you all know and love Ben Smith (Definitely not a fake name) and we chat about a bunch of super relevant and interesting topics including:<ul><li>How sitting and scrolling social media isn&#39;t always the best way to &#39;recharge&#39; after a big day of work</li><li>What are our Pet Peeves?</li><li>Trail Running and how its purpose differs from road running.</li><li>Talking Tapers and how they serve a massive purpose in training.</li><li>Swoop Gang Puc</li><li>Celebs taking PEDs to look good for roles?</li><li>Bens awesome analogy between training and finance</li><li>Are people with lots of allergies the same people that were kept indoors as kids</li><li>Our top movie/TV show picks as of late</li></ul> But IT&#39;s CRAZY MAN! - Talking about a bunch of cool stuff we have no idea about!<ul><li>The immense strength of the internal components of the human body</li><li>Mobile Phones and radiation poisoning</li><li>When we wipe out our human race will everything reset? Is that what happened with Egypt</li></ul> Hope you enjoy this episode guys! You can find Ben on Instagram @thedrfatblueprint

But It's Crazy Man! Ft. Ben Smith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/2/7/64e2ad82-b5e9-4ee3-972c-4e44423981b2_atching_up_with_your_host...._me_-_intro_outro.mp3

I am BACK this week with a Solo Ep.... the first solo ep in a few weeks! So I&#39;m sure some of you guys are fkn PUMPED! To have the best solo host back in the hot seat!But on a more serious note.... in this episode I catch you guys up on whats been happening over the past few weeks! My list had gotten pretty long with little talk topics that I wanted to cover off on my SOLO podcast.I talk about a few things including...<ul><li>How addictive Reels and Tiktoc are!</li><li>My Ironman Being Postponed</li><li>The Earthquake that hit melbourne</li><li>Why Endurance sport is my favourite for personal development</li><li>My CRAZY Vampire story</li><li>How powerful podcasts are for encouraging long form conversations with people in a time where attention spans are so short.</li></ul>Hope you guys enjoy it!

Catching up with your Host... ME

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/2/8/a3ddea50-cd39-4868-8038-d1ad98585273_id_on_the_tri-block_ft._noah_raz_-_intro_outro.mp3

This week I caught up with the new kid on the Tri-Block Noah Raz. Noah has recently taken up Triathalon as a hobby/passion. He has a lot of exciting goals that he wants to pursue in the sport as well as some experiences that can act as an inspiration to people who might find them selves in a similar spot where Noah was.In this episode we talk about:<ul><li>The importance of not setting goals that are too outlandish and unrealistic.</li><li>How a dream can one day become a reachable goal through the achievement of multiple smaller goals.</li><li>How Noah was active all his life, until certain events lead him to not being as active and finding himself unhappy with how he felt.</li><li>What lead to him being able to Pull himself out of this situation and as a result lead him to Triathlon and his new goals and aspirations.</li></ul>This episode was super fun to record! I hadn&#39;t really had the chance to talk to Noah properly so this was good for me to get to know him at the same time as the Listeners.If you want to follow Noah on social media you can find him @nazroah

The new Kid on the Tri-Block Ft. Noah Raz

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/3/21/6fed0049-1256-4268-b487-66b0bc3f05e1__outro_the_man_and_the_myth_ft._benjamin_smith.mp3

I catch up with my main man Benjamino again this week to do a more structured episode where we answer some questions about ourselves. Both deep and meaningful questions and a few light hearted ones for the Ha Ha&#39;s.We go into a bit of depth on the following topics:<ul><li>What has been significantly impactful on our lives.</li><li>What mark we want to leave on the earth when we die.</li><li>What makes us unique and proud to be who we are.</li><li>Why Ben shaves his legs and what animal I would choose to be.</li><li>Our thoughts on taking Testostarone as we get older and our bodies begin to produce less of it.</li></ul>This episode was super fun! We went deep with some of the questions but we also had some good laughs!If you want to follow Ben on Instagram he can be found @thedrfatblueprint

Going into the Deep with Benjamino

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/12/4/53d297f5-5444-49ed-b95e-6a9552e7b6d6_the_man_and_the_myth_ft._benjamin_smith.mp3

On this weeks episode I am joined by my homie Ben, who I&#39;ve been teasing an appearance of since day one.His alterego Dr Fat and my alterego CaptnFit have been bro-ing out for what feels like a lifetime!We talk a bunch of nonsense but also cover off:<ul><li>Ben&#39;s disc injury</li><li>How to train smart</li><li>The best coconut water in the world</li><li>What the best trump cards you can have in life are</li></ul>You can find Ben on Instagram @thedrfatblueprint and myself @anthony__dipaolo

The Man and The Myth Ft. Benjamin Smith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/4/8/d28b543f-a83e-4355-8b41-7c0983c868d4_running_my_mouth_-_episode_11.mp3

This week I jump in hot off a brick session in the cold to talk about a whole lot of nothing that does contain some somethings! I have been on one of those moods where I wanna annoy everyone this weekend so I had to try and control myself after discovering some new Voice controls. In all seriousness I speak about the following throughout the episode:<ul><li>Crypto</li><li>Conspiracies</li><li>Ideas for my podcast</li><li>Choosing to focus my energy</li><li>How my calf is traveling</li><li>Yoga</li><li>Justify the purchase of a new GoPro</li></ul>

Running My Mouth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/4/23/96e99543-0adf-4888-966b-51266d93f38c_be_the_person_you_wanna_be.mp3

This week I talk a bit of nonsense about the matrix that we are all apart of and how I&#39;m coping with a recent calf injury. I also go into...<ul><li>Trying to video my podcast</li><li>Why you should just be who you are and tell anyone who&#39;s trying to stop you to get Fucked.</li><li>My opinion on whether elite athletes should sacrifice long term health for short term success.</li><li>Kids as young as nine are being admitted to hospital for eating disorders</li><li>New weekly goals looming</li><li>Fresh Lockdown Trims</li></ul>

Be the person YOU wanna be

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/5/2/6a5d26d7-0ba1-46f2-9fac-72233159f164_intro_mental_health_check.mp3

After a week off last week I come out hot this week with all the stories I missed out on! I cover off a range of little side topics like...<ul><li>My Current mental health</li><li>How training is going</li><li>My current goals around nutrition</li><li>How important it is to run on a range of surfaces</li><li>Talking general shit</li></ul>Then I finish the episode with a big ol rant about how irresponsible I think the protests are at the peak of an outbreak.

Mental Health Check

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/5/7/a4c31be5-9dec-4f56-aa91-822d39e7411f_intro_winabago_or_buyabago_.mp3

After a big episode last week I tried to make this weeks episode more light hearted!I spoke about a range of things! Some of the big ones being:<ul><li>For years I thought the only way to get a Winabago was to win one.</li><li>God doesn&#39;t have to specifically be what the bible depicts god as. It can come in the form of a lot of things.</li><li>Everyone says they are so supportive of Diversity... but when it comes to diversity of thought they are no where to be found.</li><li>Goals are allowed to change. As long as you feel you are moving in the right direction its ok.</li></ul>If you enjoy this podcast or have any suggestions please hit me up or leave a comment on @toeingthelinepod.

Winabago or Buyabago?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/0/93cfd704-d501-40f6-9890-31ccc2f9e1fa_into_the_dark_years_-_bulimia.mp3

This week I talk about a stage of my life that was very difficult for me! a stage that I&#39;m not proud of, yet couldn&#39;t bring myself to stop.Only 1 person knew about this phase of my life before this podcast and thats due to the shame I felt around it.I hope that through sharing my story I can help other people who are experiencing similar problems make the move to turn their lives around.I also talk a bit of shit and ask myself some questions (Because I forgot to get others to ask them).

The Dark Years - Bulimia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/25/5/d7f3cd2b-2f43-4895-b1a4-c814f63fc076_don_t_rush_progress.mp3

This week I touch on a few different topics:<ul><li>Buying a Crypto Horse</li><li>My Mindset during covid lockdowns</li><li>How to come back from bonking during an endurance event or what I like to call &#34;Damage Control&#34;.</li><li>How not rushing your progress and taking it Day-by-Day leads to big things.</li></ul>In between these topics I talk about my week and other random stuff that I&#39;ve found interesting and challenging.I also answer some ripper listener questions that cover a range of topics.To finish I offer a bit of a teaser for next weeks episode on my Dark Years of dealing with an eating disorder.

Don't Rush Progress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/2/706973b3-77e2-44ab-8763-99e4a49a8083_intro_standards..._good_or_bad_.mp3

This week I begin by airing my thoughts on the recent lockdowns thrust upon us in Melbourne and how I personally tackle them mentally.I touch on my training for the week and how It has been one of the hardest weeks mentally for me! I explain how I&#39;m grateful for the training buddies I have to pull me through on those dark days!I spend the majority of the time talking about whether I believe standards are a good or a bad thing! and how &#39;society&#39; sets standards for us that we don&#39;t have a choice in, that aren&#39;t always helpful in our lives.I finish off by answering some killer questions!

Standards... Good or Bad?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/3/5bc4fe1f-a34e-4a60-8736-5badd7105f6d_intro_motivation_vs_discipline.mp3

This week I go into the differences between Motivation and Discipline. I explore which of the two I believe is more important and where each might be applicable in both training and in life.I go off on a few tangents including why rabbits tails are white and the real origins of the easter bunny!I cap off the episode by answering a few questions! I have also addressed the volume issue (Hopefully) so all feedback is welcome! Shoot me a message @toeingthelinepod

Motivation Vs Discipline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/21/0f96c14f-fd98-4c57-8431-b880afbc19cd_intro_challenge_chats.mp3

This week I dive into why I believe challenge is imperative in our lives. It helps us grow as individuals as well as opening up our eyes and perspectives to the world around us.I talk about key challenges that I have faces through my events that have taught me key lessons that I will carry with me for the rest of my live.I also talk about the appreciation that challenge brings forth. You will never look at a glass of water and a hot shower the same again!

Challenge Chats

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/7/0/96d7b16b-30a0-4905-b47d-d648242912dd_diving_into_my_ironman.mp3

In this weeks episode I start off by chatting about the past week as well as some other random topics.I then talk about my IRONMAN. I go into depth about each leg on the day as well as how I prepared Pre Race and how I felt Post race.Then after frantically realising I forgot to answer listener questions, I squeeze them in at the end to cap off another episode.

Diving into my IRONMAN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/7/1/ce55291b-93d3-4739-ba0d-1c2af4ce541e_who_am_i__why_a_podcast_.mp3

In the first episode of my podcast I go into why I&#39;ve decided to start one and what I hope to get out of it! I give a little bit of insight into what I&#39;ve done in the past and where id like to go in the future. I also shed a little bit of light on what future episodes will entail. As well of some other bits and pieces.

Who am I? Why a Podcast?

In this podcast I hope to share the challenges I've experienced in life, the lessons I've learned through those challenges and any other bits of interesting stories I have along the way.

My name is Anthony. I have a passion for health and fitness as well as seeking a good challenge! In this podcast I hope to share the challenges I've experienced in life, the lessons I've learned through those challenges and any other bits of interesting stories I have along the way.

I will cover a range of topics from Mindset and Training philosophies to Recovery methods and self love. And of course any good podcast wouldn't be complete without an abundance of shit talking!

I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.

Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod

Toeing The Line

Episodes