Character Defines Us - with Anthony Di Paolo

Episode 45
1h 0m | Jun 11, 2022

I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! 

The episode goes as follows… 

  • Training for the week (2:21 - 15:00)
  • Super low HR while running (3:56)
  • Keen to see where my Strength and fitness can get to (8:40)
  • Bonked while swimming (13:32)
  • Got some cool stories I’m hoarding (14:29)
  • Character is what defines you (15:00)
  • What is reputation? (16:00)
  • I struggled in the early days with my reputation (18:23)
  • What is character? (19:12)
  • Believe in what you do and who you are (23:00)
  • How does our character change? (26:40)
  • Can we teach character? (28:30)
  • Is there such thing as having good or bad character? (30:50)
  • Closing points on the topic (34:56)
  • I’ve had to filter my personality for a long time (37:26)
  • Character is arguable out of your control (38:11)
  • People are only doing the best that they can (40:04)
  • Overall conclusion (41:07)
  • What’s happened over the past week? (41:50 - 1:00:00)
  • Did a 1km Ski 42:18)
  • Exciting news (44:05)
  • Got a new bike wheel (45:45)
  • Why we get cold when we nap (48:42)
  • Did another body scan to see where I sit for my strength testing (52:36)
  • Car sickness straps were a great scam (57:00)
  • Be undeniable (59:45)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

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Toeing The Line