Character Defines Us - with Anthony Di Paolo

I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! 

The episode goes as follows… 

• Training for the week (2:21 - 15:00)
• Super low HR while running (3:56)
• Keen to see where my Strength and fitness can get to (8:40)
• Bonked while swimming (13:32)
• Got some cool stories I’m hoarding (14:29)
• Character is what defines you (15:00)
• What is reputation? (16:00)
• I struggled in the early days with my reputation (18:23)
• What is character? (19:12)
• Believe in what you do and who you are (23:00)
• How does our character change? (26:40)
• Can we teach character? (28:30)
• Is there such thing as having good or bad character? (30:50)
• Closing points on the topic (34:56)
• I’ve had to filter my personality for a long time (37:26)
• Character is arguable out of your control (38:11)
• People are only doing the best that they can (40:04)
• Overall conclusion (41:07)
• What’s happened over the past week? (41:50 - 1:00:00)
• Did a 1km Ski 42:18)
• Exciting news (44:05)
• Got a new bike wheel (45:45)
• Why we get cold when we nap (48:42)
• Did another body scan to see where I sit for my strength testing (52:36)
• Car sickness straps were a great scam (57:00)
• Be undeniable (59:45)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo