Hi guys! My name is Anthony, I am the host and creator of the Toeing The Line Podcast. Why should you listen to my podcast you ask? I have experienced so many challenges and learned so many valuable lessons in my short life. I want to share these with you all! As well as find new challenges to learn even more along the way!I give you personal perspectives and experiences on a range of topics! From Training and Recovery to Mindset and Attitude. As well as Some self love and learning to respect yourself and your body!I can also talk endless amounts of shit so whatever the topic I&#39;m sure Ill keep you entertained for the 60mins of time you give me!I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod

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WOW the last few weeks have been busy! But we are back! I don’t know if ill be back regularly but I’m going to endeavour to do a weekly podcast if I have the time! Today I talk about what’s been going on in my life, I rant about a few things then I tell you to follow your SOUL! The episode goes as follows:<ul><li>What’s been going on? (0:00-8:00)</li><li>Got roasted HARD on a reel I put on instagram (8:45)</li><li>Training should be about variety (12:15)</li><li>I can now feel and explore my triggers (16:35)</li><li>My psychologist is in control of the matrix (18:35)</li><li>Your soul guides you (20:40)</li><li>Got my hair cut next to a funeral home director (22:09)</li><li>The queen is dead (24:29)</li><li>What if we had AI instead of the government? (27:05)</li><li>LAMDA is insane (27:20)</li><li>All good athletes have the ability to disassociate from their bodies (32:12)</li><li>It never gets easier (33:42)</li><li>Skin graft with an ass tattoo (36:10)</li><li>People are quick to mock the quality of China (37:40)</li><li>E-Commerce is nuts! (39:47)</li><li>Cereal is making a comeback (44:04)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.If you want to follow along across multiple platforms please checkout the following: Official TTL Website - www.ttl-entmt.comOfficial TTL Instagram - @toeingthelinepodOfficial TTL Email - toeingthelinepodd@gmail.com	 Shop HYPERBOLIC Sleep - GIVEME10 for 10% offwww.hyperbolicsleep.com

Wouldn't It Be Nice? - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/2/3/f3461abd-abb8-4a5e-b529-853260f3c404_horny_cats_and_life_philosophy.mp3

Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats. If you want to skip through all the training talk have a look at how the episode plays out below:<ul><li>Haunted Hermione Doll (0:49)</li><li>Swimming goals for the past 3 weeks (1:30)</li><li>Reviewing the week of training (3:00)</li><li>I am learning to listen to my body more each week (6:00)</li><li>Ive been learning to sleep in when I don’t need to get up early (7:00)</li><li>Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)</li><li>My HR has adapted so much in the past 12 Months its crazy (11:30)</li><li>I warmed up for the first time ever before squatting and it was great (12:50)</li><li>Tested my strength lifts (13:20)</li><li>Programming Talk (16:00 - 17:54)</li><li>FTP Test (18:15)</li><li>Bonked in the first 6mins of my trainer set (20:45)</li><li>Launched my website finally (24:00)</li><li>Wrote up some cool quotes for my website (24:30)</li><li>You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)</li><li>Nothing is perfect the first time you do it (29:25)</li><li>Got my first sale (32:00)</li><li>T-shirts have arrived (32:44)</li><li>Maybe re-telling jokes maybe not (35:00)</li><li>Cats are Horny (35:40)</li><li>Taking care of some ambassador nonsense live on air (36:42)</li><li>Bit of ASMR to close out (40:30)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.If you want to follow along across multiple platforms please checkout the following: Official TTL Website - www.ttl-entmt.comOfficial TTL Instagram - @toeingthelinepodOfficial TTL Email - toeingthelinepodd@gmail.com

Horny Cats and The Philosophy of Life - with Anthony Di Paolo

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After a mini unannounced hiatus I am back to update you guys on the past 3 weeks of my life and give you all the goss on what’s been happening! I also have a few rants locked and loaded ready to go! The episode goes as follows:<ul><li>What’s been happening over the past few weeks? Where have I been? (1:30)</li><li>Birthday Celebrations (2:15)</li><li>Im in a weird phase where it feels I’m stuck between who a was and who I’m supposed to be (4:30)</li><li>Website is LIVE (5:38)</li><li>10km PB (7:50)</li><li>Another revelation - Could’t go to anyone with my problems (12:46)</li><li>What have I been watching? (18:30)</li><li>Saw the new Dragonball Movie (22:20)</li><li>Valuable Lesson (26:20)</li><li>Pet Peeves (28:00)</li></ul> <ul><li>Interesting Thoughts (30:20)</li><li>How you eat is how you’d kill someone</li><li>Paper towels need to be in bathrooms</li><li>Hot foods fill you up faster than cold food</li></ul> <ul><li>Time is a they? (34:32)</li><li>The majority of litter I’ve noticed lately is alcohol (37:20)</li><li>Good isn’t a thing you are its a thing you do (39:00)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

For once its all about me - with Anthony Di Paolo

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We have done it 50 Episodes of the Podcast! (Pause for celebrations) I intended to give you guys a podcast extravaganza but unfortunately time didn’t allow it once again! I promise Ill deliver on the extravaganza in a few weeks time! This week I talk about a huge range of things from my mindset, to robots and some sauna rants! The episode goes as follows:<ul><li>I was stuck in a and mindset for a few days last week (2:00)</li><li>I am officially an ambassador for the Greensborough Tri Club (GTC) (4:48)</li><li>Sauna Rants are back (7:00)</li><li>There should be a place for the dicks of the world to hang out (9:00)</li><li>Young girl carving it up at the track (11:00) </li><li>This weeks training (14:25)</li><li>Swim Time Trial (15:00)</li><li>Cut my FTP Test short on Wednesday (17:00)</li><li>10km Time Trial Predictions (20:00)</li><li>The dogs have Kennel Cough (23:30)</li><li>What are some unnatural feeling sensations? (25:11)</li><li>&#39;The end of the world with Josh Clark’ MUST LISTEN (27:30)</li><li>Would you watch this? (32:57)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Woke Robots and Sauna Rants - with Anthony Di Paolo

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Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording. Anyway hope you guys enjoy the episode. Here is how it plays out:<ul><li>Intro to this weeks episode (0:00-2:00)</li><li>Trail Run Story… The hunt for the toilet (2:00)</li><li>400m Effort Lactic burn (6:20)</li><li>I figured out why I don’t want to get into the pool at the moment (7:26)</li><li>Nugget of wisdom from a running coach (10:42)</li><li>Fingers are not in good shape (13:00)</li><li>Got a fresh trim (16:31)</li><li>Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)</li><li>Taking a different approach to training over the coming weeks (20:10)</li><li>My default mindset is ‘I am not good enough’ (22:30)</li><li>Saw the new Top Gun (24:17)</li><li>Fly Buy Guy (25:53)</li><li>Running is getting faster… and I am loving it (28:54)</li><li>Finishing the podcast with a banger (30:00)</li><li>Getting some leather Gloves (33:15)</li><li> </li></ul>As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Fly Buy Guy - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/17/3/08177c18-7977-4656-9466-bc41c50f9572_hangry__cold_and_obnoxious.mp3

Another busy week for me means another new podcast format for you guys! I recorded a few snippets throughout the week as I didn’t have time to do it all at once. The audio is a bit sketchy so I do apologise for that. Otherwise I hope you enjoy the copious amounts of words!The episode goes as follows:<ul><li>Intro (0:00 - 3:45)</li><li>Most physically painful experience of my life so far (3:50 - 15:20)</li><li>The warm shower after my ride meant so much to me (13:30)</li><li>Happy isn’t happy without sad (15:40)</li><li>Feeling a little flat with Training this week (21:40)</li><li>Podcast Recommendation (23:00)</li><li>A brief training update (27:40)</li><li>Mini Psychology update (29:40)</li><li>I had an epiphany (31:31)</li><li>Kills 99.99% of Germs (37:20)</li><li>Ranting and Raging (39:20)</li><li>F1 Drive to Survive Is fkn SIICK (40:30)</li><li>Podcast anniversary 1 year on the Mic (42:00)</li><li>Fart noises? Real or Fake? (42:30)</li><li>Crazy Theories Ft. Tangents (45:00)</li><li>Words are my defence mechanism (52:30)</li><li>Let the people feel what they wanna feel (54:00)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Hangry, Cold and Obnoxious - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/7/8/00f2cb60-9f41-45e6-b1ad-af356243b678_happy_breakfast.mp3

After a few unexpected weeks off the mic I return this week locked and loaded with a bunch of crazy ‘Aviator Theories’ and some kinda interesting stories. I have also spent the last 2 weeks thinking about the direction id like to take the podcast in so I go into a bit of depth on that as well as some other random stuff.The episode pans out like this:<ul><li>Triathlon plans maybe? (4:17)</li><li>I want to have the biggest aerobic engine ever (5:18)</li><li>Sleep is underrated (6:25)</li><li>Podcast Plans (7:51)</li><li>T-shirt Samples arrived (12:15)</li><li>I like debating with myself (13:00)</li><li>Training Recap for the past few weeks (15:00)</li><li>Rode to Bonnie Doon - 145km (17:15)</li><li>Strength Tested this week (21:54)</li><li>Stranger Things was HECTIC (23:15)</li><li>Interestingly Crazy Thoughts (24:21)</li><li>Wild Sauna Tornado Guy (24:38)</li><li>Aviator Rant - We’re all puppets (25:52)</li><li>Beware of Unearned Wisdom (30:00)</li><li>Start how you want to finish (31:03)</li><li>It is ALL REAL (32:55)</li><li>Went to the Skin Doctor (35:30)</li><li>Funny Story (36:50)</li></ul>As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Happy Breakfast - with Anthony Di Paolo

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Went with a different style this week. I had a bunch of things that caused me to go on rants throughout the week so I decided to just get them off my chest and rant to you guys about the things that we’re all thinking but don’t always say! I also talk about my training for the week… But its mostly just solid Rants!The episode goes like this:<ul><li>Figuring out what’s wrong with my headphones (0:00-1:00)</li><li>Might Change up my Podcast Schedule slightly (2:40)</li><li>What has been going on? (3:35)</li><li>Rant 1: Weird Sauna Guy (5:39)</li><li>Got sent a care package from Mingle Seasoning (7:30)</li><li>Removing bulk followers from my personal Instagram (9:50)</li><li>Rant 2: Doctors running behind (12:00)</li><li>Rant 3: Heavy Loud Breathers (13:20)</li><li>Rant 4: Bad driver etiquette (14:40)</li><li>Rant 5: Why people even have radio stickers on the back of their cars? (17:05)</li><li>Rant 6: Time Isn’t even real (18:52)</li><li>What if there were different time scales? Like Metric and Imperial? (22:40)</li><li>Exciting News for you guys! Podcast Exclusive (23:24)</li><li>What does a week of training look like for me? (30:00)</li><li>How is Tri-Training going at the moment? (31:50)</li><li>Riding 3.5hrs in my Bedroom (34:42)</li><li>How’s my Strength Training going? (35:58)</li><li>I like ranting (41:00)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Six Rants and a Sneeze - with Anthony Di Paolo

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I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! The episode goes as follows… <ul><li>Training for the week (2:21 - 15:00)</li><li>Super low HR while running (3:56)</li><li>Keen to see where my Strength and fitness can get to (8:40)</li><li>Bonked while swimming (13:32)</li><li>Got some cool stories I’m hoarding (14:29)</li><li>Character is what defines you (15:00)</li><li>What is reputation? (16:00)</li><li>I struggled in the early days with my reputation (18:23)</li><li>What is character? (19:12)</li><li>Believe in what you do and who you are (23:00)</li><li>How does our character change? (26:40)</li><li>Can we teach character? (28:30)</li><li>Is there such thing as having good or bad character? (30:50)</li><li>Closing points on the topic (34:56)</li><li>I’ve had to filter my personality for a long time (37:26)</li><li>Character is arguable out of your control (38:11)</li><li>People are only doing the best that they can (40:04)</li><li>Overall conclusion (41:07)</li><li>What’s happened over the past week? (41:50 - 1:00:00)</li><li>Did a 1km Ski 42:18)</li><li>Exciting news (44:05)</li><li>Got a new bike wheel (45:45)</li><li>Why we get cold when we nap (48:42)</li><li>Did another body scan to see where I sit for my strength testing (52:36)</li><li>Car sickness straps were a great scam (57:00)</li><li>Be undeniable (59:45)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Character Defines Us - with Anthony Di Paolo

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I was super short on time this week so I only had time for a short episode. I didn’t want to rush any topic and try and squeeze it into 30mins so I just filled the time with a bunch of rambling and some odd thoughts. I hope you guys enjoy the episode! I will hopefully be back with some form of topic for next week. Here’s how the episode panned out:<ul><li>Weekly training catch up (0:00 - 12:00)</li><li>Got a 1km PB (10:07)</li><li>Stranger Things (12:30)</li><li>New Thor Trailer (14:00)</li><li>Celebs and Steroids (14:30)</li><li>Napping is king (17:57)</li><li>Pet Peeves (21:40)</li><li>The Hommus attacked me (23:57)</li><li>It was so cold last weekend (24:55)</li><li>Telstra dropping the ball on their day (27:08)</li><li>It has been so cold lately (28:50)</li><li>Me room has its own climate (29:00)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Hummus Attacked me - with Anthony Di Paolo

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This week I open the episode with about 300 different tangents then I go on to talk about the topic of ‘Mental Toughness’ and what I think it means to be ‘Mentally Tough’. I also give my theories on if and how we can teach people to be Mentally Tough in their own lives. The episode plays out a little like this:<ul><li>15mins of just lying still (1:30)</li><li>Caitlin made Vegan Cinnamon Scrolls (6:00)</li><li>I rarely do things on an impulse (7:06)</li><li>Investing in products you use regularly its worth it (8:30)</li><li>I have been drinking Monster Ultra lately (10:34)</li><li>I was talking mad shit while waiting to vote (12:30)</li><li>I was frozen to the bone! (15:00)</li><li>A few days off worked wonders for me (22:30)</li><li>I am critiquing everyones lifts now (25:00)</li><li>Kid got his car wedged like Austin Powers (31:48)</li><li>What is Mental Toughness? (35:00)</li><li>What do I think Mental Toughness is? (35:30)</li><li>You need to understand yourself (38:19)</li><li>What does it mean to be Hard Headed? (39:15</li><li>Feeling Mentally low isn’t something you can just fight (40:50)</li><li>Can Mental Toughness be taught? (44:28)</li><li>It is ok not to feel 100% mentally (44:55)</li><li>The Long Term attitude is Key (48:58)</li><li>Consistent Small changes over a long period is far more sustainable than making them all at once (53:53)</li><li>Being mentally tough is… (55:48)</li><li>Understanding you can do more than you believe you can (56:27)</li><li>The keys to teaching Mental Toughness (1:02:26)</li><li>The more new skills you pick up, the better you get at it (1:04:23)</li><li>Anyone else pointlessly fill their backpack? (1:05:53)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

What is Mental Toughness? - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/22/2/0826a855-facd-4ea0-8c52-77b7d6daba27_alcohol_around_training_and_life_-_part_3.mp3

Back with the final part of ‘Alcohol around life and training’. This weeks episode is more focused on how alcohol can effect us externally. I take a look at how it can impact our Lives through Family and Work. I also give my personal experiences around alcohol and why I am not a huge fan of it.I finish off the episode with a good ol fashion ramble as well as talking about what i’ve learned over the past week at the StrongFirst Barbell Course and how I am going to implement my learnings. The episode goes a bit like this: <ul><li>What did we cover off last week? (0:00-5:00)</li><li>What are we going to see in this weeks episode? (5:40)</li><li>Part 3 - Alcohol and its effects on life (7:00)</li><li>Backstory as to why I don’t like alcohol (8:15)</li><li>The real reason I don’t like drunk conversations (11:10)</li><li>How alcohol can impact Family Life (12:32)</li><li>Exercised Saved me from alcohol (14:40)</li><li>How it impacts your work (16:05)</li><li>Don’t drink for the wrong reasons (20:15)</li><li>Top Takeaways across all 3 episodes (25:00)</li><li>Weekly catch-up (29:00-1:00:00)</li><li>StrongFirst Barbell Course (41:00)</li><li>My new strength Program (45:05)</li><li>I can’t stop fidgeting (53:32)</li><li>Voting should be done in the Big Brother house (56:56)</li><li>Apple Charger debacle (59:07)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Alcohol around Training and Life - Part 3 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/13/6/e889d624-57f1-4a7e-8021-2117259ed3b6_alcohol_around_training_and_life_-_part_2.mp3

Back this week with Part 2 of ‘Alcohol around life and training’. This weeks episode has far more information than last weeks episode. I go into a range of reasons that consuming alcohol around training is not the best for us. I also finish off the episode with a good ol fashion ramble about all the things that run through my mind on a regular basis. The episode goes a bit like this:  <ul><li>Recap of Last weeks main points (0:00 - 5:30)</li><li>How does alcohol effect our ability to recover? (5:43)</li><li>Alcohol contributes to muscle breakdown (7:30)</li><li>Space out drinking and training to reduce the effects of alcohol (9:25)</li><li>You want your training to trend up not down (10:30)</li><li>Alcohol and its effects on Hormones (12:15)</li><li>It causes imbalances that can lead to Depression and Anxiety (13:40)</li><li>Alcohol puts your body under stress. Impacting its ability to function (15:05)</li><li>Alcohol impairs the bodies ability to absorb calcium (16:10)</li><li>Over indulging in alcohol can lead to a fatty liver (17:05)</li><li>Effects of alcohol on performance and recovery (19:25)</li><li>Your body is going to be focused on the alcohol and not on repairing your body after your workouts (20:50)</li><li>It disrupts your REM sleep cycle (21:30)</li><li>It can result in dehydration (24:20)</li><li>Consumption of alcohol post workout (26:45)</li><li>Top Takeaways (30:36)</li><li>Brief Recap of what i’ve gone over so far (35:00)</li><li>How has my week been? (42:36)</li><li>When did Eating Disorders become a thing (44:17)</li><li>I don’t like body building (48:13)</li><li>I saw Dr Strange (53:49)</li><li>Strength Goals (1:00:17)</li><li>How long I’ve spent on my bikes (1:03:10)</li><li>The Hard days count more than the good days (1:07:30)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Alcohol around Training and Life -  Part 2 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/8/2/acd43146-44f9-4a19-bb89-f147878b40c2_alcohol_around_training_and_life_-_part_1.mp3

I am finally back after having a few weeks off. During that time I put a bunch of effort into researching and planning out this topic so I hope you guys enjoy it. Part one is more of an introduction to the topic. I spent more time than I wanted to talking shit at the start so I couldn’t fit as much of the topic in as I wanted to today. So the topic of ‘Alcohol around Training and Life’ Will be over the next 3 Episodes. This is how Part 1 Pans out: <ul><li>Catching up on what’s been happening since I last recorded (0:00- 35:00)</li><li>Loudspeaker Meetings at cafes. Yes or No? (6:00)</li><li>Went Strawberry Picking (6:50)</li><li>Went to Torquay to play Mario Kart (7:45)</li><li>Converting a ride to a drive Formula (12:50)</li><li>Easter was hectic (14:00)</li><li>How did Jesus actually Die? (16:15)</li><li>Low in sugar means added sugar FYI (18:09)</li><li>I have a spider family living in my car (22:42)</li><li>Saw a UFO (or so I hoped) (25:00)</li><li>I’ve gotta get STRONG (31:42)</li><li>Alcohol Consumption around Training and Life (36:53)</li><li>Basic terms around drinking/Alcohol consumption (37:48)</li><li>Alcohol and Fitness (42:47)</li><li>People who are health conscious will drink less as a result (44:00)</li><li>Drinking around your training gives you less Return on Investment (48:00)</li><li>Having a good diet doesn’t outweigh the effects of alcohol (50:20)</li><li>Preview of the next 2 weeks (52:00)</li><li>Baths are weird right? (58:00)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Alcohol around Training and Life - Part 1 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/12/7/c9862227-7459-4f1e-a6bc-8f49ba39c761_eight_doesn_t_define_your_health_-_part_2_full.mp3

I am back this week with part 2 of ‘Weight doesn’t determine your Health’. I go straight into part 2 of this topic so you guys don’t have to wait through a solid 30mins of me talking absolute trash to get there. Its a passionate topic of mine so I really hope you guys enjoy it!The Episode goes as follows:<ul><li>Gaining weight through Water (5:02)</li><li>Sweating heaps isn’t losing fat… its dehydration (9:30)</li><li>Gaining weight through Fat (10:20)</li><li>Gaining too much fat puts your body under a lot of stress (12:35)</li><li>How do we gain fat? (13:36)</li><li>Weight fluctuations around training and goals (16:20)</li><li>So much negativity around the number on the scales (23:12)</li><li>Looking ‘Good’ is a touchy phrase (24:00)</li><li>Food is the key to success (25:20)</li><li>Weight fluctuations around Periods (26:15</li><li>How you look shouldn’t even be a measure of health (29:37)</li><li>We shouldn’t tie ourselves to a number on a scale (30:22)</li><li>Stick to the big three (32:12)</li><li>Put in the work and the results will follow (34:25)</li><li>Strength work is feeling nice! (46:32)</li><li>Kicking has been causing me Knee issues (48:48)</li><li>Trainer set from Hell (53:37)</li><li>Grab Em Check Em (56:11)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Weight doesn't determine your Health - Part 2 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/9/1/1d1dece0-b65f-4d7f-bd4e-a3c4481bac30_weight_doesn_t_define_your_health_-_part_1.mp3

This week I touch on a topic that is close to my heart! A topic that messed with me a bit while I was growing up. I am talking about attributing out health and self worth to our weight. I get so into it that I’ve once a gain had to split it into 2 Parts. Part one goes like this: <ul><li>Weekly Catch-up (0:00-29:00)</li><li>Swimming in a squad now (8:00)</li><li>Double Burgers are the Bomb (10:40)</li><li>EMOMs are how I’m getting my heavy lifting done at the moment (17:15)</li><li>This was a fun workout (24:52)</li><li>Weight Doesn’t Define your Health (29:20)</li><li>The big 3 for determining health (31:50)</li><li>Assigning a number to ourselves is silly (37:00)</li><li>Biggest tip for managing fear of weight gain (38:38)</li><li>How do you tell if you’re carrying unnecessary weight? (42:36)</li><li>Areas that we tend to gain/lose weight in (48:17)</li><li>Gaining weight through muscle (48:10)</li><li>Misconception around gaining tons of muscle instantly (49:48)</li><li>How to gain muscle (54:00)</li><li>Cardio and Retaining muscle (54:14)</li></ul> As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Weight doesn't determine your Health - Part 1 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/29/23/25f41377-31f8-4d81-ae4b-0261119e99ba_leading_a_healthier_lifestyle_-_part_2_full.mp3

After giving a brief 20 min recap of my week that consisted of mostly training and a few funny stories I continue the deep dive into the question posed last week ‘How do I lead a healthier lifestyle?’ covering off the other two aspects that I believe are important being ‘Mental Health’ and ‘Work Life Balance’. The episode goes a little like this:<ul><li>Weekly Recap - Mostly training talk this week (0:00-20:00)</li><li>Running in the dark is scary (8:35)</li><li>EMOMs are awesome (16:18)</li><li>Samuel L Jackson is 73!? (20:00)</li><li>Got bitten by a Bull-ant (23:00)</li><li>Witnessed a guy get stuck under a height Gauge (24:14)</li><li>Recap of last weeks Episode (28:00)</li><li>Is there anything wrong with being ’soft’? (31:47)</li><li>There’s a difference between mental toughness and mental health (32:32)</li><li>Cramp City (33:40)</li><li>Its not hardcore to push through poor mental health (35:10)</li><li>Sometimes mental stress can drain you more than physical stress (36:45)</li><li>Mental Health Tips (39:45)</li><li>Mental Health is important for overall wellbeing (42:00)</li><li>Work/Life Balance (42:20)</li><li>Overall Tips for leading a healthier lifestyle (47:35)</li><li>Who wouldnt want to lead a healthier lifestyle? (58:48)</li></ul> As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Leading a Healthier Lifestyle - Part 2 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/26/2/68d75c56-b5c7-45d7-b7fd-51a1ea6625db_leading_a_healthier_lifestyle_-_part_1.mp3

After catching you guys up on the week I had since I last spoke to you and a few funny stories, I dive into the question posed this week. ‘How do I lead a healthier Lifestyle?’.The episode ran longer than expected so it is going to be another 2 Parter. This weeks episode will cover off the the ways we can lead a healthier lifestyle though both Diet and Exercise.The episode goes as follows:<ul><li>Universal Doncaster Store is Haunted? (4:16)</li><li>Got abused while riding once again (13:34)</li><li>I was waiting for a mate (14:59) </li><li>Risky opinion ALERT (16:27)</li><li>Got real delirious on the Trainer (28:14)</li><li>EMOMs are a great way to get some quick volume into a workout (30:19)</li><li>How do I start to lead a healthier lifestyle? (31:40)</li><li>Diets and food choices (33:07)</li><li>My views towards following a diet (37:07)</li><li>Don’t put yourself in a box (39:58)</li><li>Goals shouldn’t crush you at the thought of achieving them (43:02)</li><li>Moderation is Key (43:44)</li><li>My main points on ‘Diets’ (44:50)</li><li>Exercise in relation to a healthy lifestyle (45:03)</li><li>Invest now in your future! (50:18)</li></ul> As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Leading a Healthier Lifestyle - Part 1 - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/19/22/6ce6c9aa-4c21-4ad5-9238-c8443bdfa522_ery_secrets_from_an_avid_ironman_-_part_2_full.mp3

This weeks episode after talking a bit of shit, I continue to go into depth on some of the recovery tips I’ve learned along the way as an everyday athlete. I cover off the last 3 blocks of the recovery pyramid being Mental/Physical Stress, Recovery Therapies and Recovery tools. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows:<ul><li>Weekly Recap (0:00 - 11:00)</li><li>Scored myself some new running shorts (10:15)</li><li>Rough as workouts for the week! (11:10)</li><li>Fuel Prices are cooked (19:01)</li><li>Black Garlic (23:40)</li><li>Stress Management (27:20)</li><li>Best way to manage physical stress (33:00)</li><li>Give yourself time to switch off (37:20)</li><li>Recovery Therapies (38:20)</li><li>Movement is great for Injuries (39:10)</li><li>Recovery Tools (43:18)</li><li>Whole Food Plant based diet improved my recovery HEAPS (48:00)</li><li>Recovery Pyramid Recap (52:05)</li><li>My Super Power (56:19)</li><li>Do they cage up the quiz masters of The Chase? (56:34)</li></ul> As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Recovery Secrets from an Avid Ironman - Part 2  - with Anthony Di Paolo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/11/0/bf2d08a1-a47e-4fdc-830d-891929aed10e_recovery_secrets_from_an_avid_ironman_-_part_1.mp3

This weeks episode I go into depth on some of the helpful tips I’ve learned over the years for helping improve recovery. I cover off the big ones being Sleep, Nutrition and Hydration. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows:<ul><li>Catching up on the past week (0:00 - 25:00)</li><li>Saw the new Batman Movie (19:40)</li><li>How do you write your shopping lists (23:00)</li><li>Fact about Childhood trauma shaping who you are today (25:00)</li><li>Had to do a few auditions for some Ads (27:00)</li><li>Recovery Secrets Overview (32:00)</li><li>Sleep/Quality Sleep (33:50)</li><li>Ways to improve sleep (37:52)</li><li>Nutrition and Hydration (51:34)</li><li>Eating more helps (55:28)</li></ul>As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Recovery Secrets from an Avid Ironman - Part 1 - with Anthony Di Paolo

In this podcast I hope to share the challenges I've experienced in life, the lessons I've learned through those challenges and any other bits of interesting stories I have along the way.

Hi guys! My name is Anthony, I am the host and creator of the Toeing The Line Podcast. Why should you listen to my podcast you ask? I have experienced so many challenges and learned so many valuable lessons in my short life. I want to share these with you all! As well as find new challenges to learn even more along the way!

I give you personal perspectives and experiences on a range of topics! From Training and Recovery to Mindset and Attitude. As well as Some self love and learning to respect yourself and your body!

I can also talk endless amounts of shit so whatever the topic I'm sure Ill keep you entertained for the 60mins of time you give me!

I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.

Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod