Weight doesn't determine your Health - Part 1 - with Anthony Di Paolo

This week I touch on a topic that is close to my heart! A topic that messed with me a bit while I was growing up. I am talking about attributing out health and self worth to our weight. I get so into it that I’ve once a gain had to split it into 2 Parts. Part one goes like this:

• Weekly Catch-up (0:00-29:00)
• Swimming in a squad now (8:00)
• Double Burgers are the Bomb (10:40)
• EMOMs are how I’m getting my heavy lifting done at the moment (17:15)
• This was a fun workout (24:52)
• Weight Doesn’t Define your Health (29:20)
• The big 3 for determining health (31:50)
• Assigning a number to ourselves is silly (37:00)
• Biggest tip for managing fear of weight gain (38:38)
• How do you tell if you’re carrying unnecessary weight? (42:36)
• Areas that we tend to gain/lose weight in (48:17)
• Gaining weight through muscle (48:10)
• Misconception around gaining tons of muscle instantly (49:48)
• How to gain muscle (54:00)
• Cardio and Retaining muscle (54:14)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo