• 140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy

    Gut health...the gut microbiome...people are talking about it, but what does it all mean?!

    In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her experiences with pregnancy and childbirth led her to discover the importance of gut health. We dive into what the gut microbiome is, where it comes from, and why it’s crucial for overall health. She shares the role of probiotics and prebiotics in supporting a healthy gut microbiome for both infants and mothers and offers specific dietary and lifestyle recommendations to enhance gut health. Additionally, Cheryl walks us through the process and benefits of gut microbiome testing for the entire family.

    Resources Mentioned:

    Tiny Health Website (you can use code DRCASSIDY for $20 off!)

    Tiny Health on Instagram

    If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

    If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me



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    43m - Jun 12, 2024
  • 139: The Decision to be One and Done with Dr. Jasmine

    In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child. 

    Resources and Links:


    If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

    If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me



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    41m - May 20, 2024
  • 138: The Bluey Breakdown: Bad Mood and Perfect

    BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or Bandit do?"

    We've got you covered! I invited fellow therapist and Bluey superfan Tessa Ritchie, LCSW to help me breakdown two of our favorite Bluey episodes: Bad Mood (Season 2) and Perfect (Season 3).

    You're going to want to take notes on the parenting strategies and connecting conversation starters shared in this episode, but no need to because we did it for you with the free Bluey Breakdown pdf you can download here or by visiting https://courses.drcassidymft.com/blueyguide!



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    1h 8m - May 6, 2024
  • 137: Navigating Pregnancy During and After Complications with Emily Oster

    In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications.

    Together we explore:

    *Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected," her newest book. We talk about the common threads among pregnancy complications and why it's crucial to understand why things happen during pregnancy. Hint: it's not always as straightforward as we'd like it to be.

    *Dealing with Medical Gaslighting: Ever heard of medical gaslighting? It's a real thing, and it can leave you feeling dismissed and invalidated by healthcare providers. Emily and I dive into this topic and discuss the importance of feeling supported by your medical provider.

    Guest Information:


    If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

    If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me



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    28m - Apr 22, 2024
  • 136: How to Carry Less While Enjoying Motherhood More with Erica Djossa

    In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!

    Together we discuss:

    • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood.

    • The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm.

    • Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth.

    • Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs.

    • Recognizing the potential for growth and transformation when we embrace discomfort.

    • Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being.

    Resources Mentioned:

    • Releasing the Motherload book: pre-order at www.ericadjossa.com

    • The Invisible Load of Postpartum episode 48

    • Find Erica on Instagram @momwell

    To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/

    Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcast



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    51m - Mar 11, 2024
  • 135: How to Support Our Kids in a World of AI with Audrey Wisch

    AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I can so that I can support them too.

    This episode with Audrey Wisch, founder and CEO of Curious Cardinals was not originally planned! Our original topic (episode 134) was all about supporting kids in discovering THEIR passions and connecting those passions to their relationship to school (if you haven't checked out that episode yet, you don't want to miss it!)

    What I noticed though in my interactions with Audrey was how she seamlessly incorporated AI into her business model. I got curious about her use of AI, and discovered she was giving AI workshops to parents around the country. I had SO many questions, and thought you might too...and thus this episode was born!

    I went into this conversation with A LOT of questions, concerns, and a general sense of overwhelm, and I left feeling empowered and even EXCITED to support my kids with ethically navigating a world in which AI exists.

    To learn more about Curious Cardinals visit https://www.curiouscardinals.com/

    To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/



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    37m - Feb 12, 2024
  • 134: How to Help Your Kid Discover THEIR Passions with Audrey Wisch

    "Mommmm why do I have to go to school?!" This is a question all parents will face at some point.

    In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting their homework done.

    Together we explore steps we can take to support our kids in discovering THEIR passions, and how to connect traditional school learning with real-world passions.

    This episode provides valuable perspectives for parents seeking to support their children in navigating the intersection of education and personal growth.

    Audrey has spoken on CNN, in Forbes, and on the Today Show to share her vision to create a community of lifelong learners and doers. She was recognized in the 2022 Forbes 30 Under 30 Education and Youngest category. To learn more about Curious Cardinals visit https://www.curiouscardinals.com.

    If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

    If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me



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    29m - Feb 12, 2024
  • 133: How to Break Cycles that Started Before You Were Born (aka Intergenerational Trauma) with Dr. Mariel Buqué

    This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma.

    Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us.

    Together we explore how to recognize when generational trauma is impacting us today, identifying unhealthy patterns that get passed down in families, how trauma shows up in our bodies and our nervous systems, and steps we can take to break the cycles we're caught in that started before we were born.

    You deserved someone to protect you from generational pain and break the cycle, that always remains true. Now, let's take steps to get the support you need to be the cycle breaker for yourself, your family, and the next generation.

    You can learn more about Dr. Cassidy's private practice at https://www.drcassidymft.com/



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    38m - Jan 8, 2024
  • 132: How to Help Your Toddler Play Independently with Susie Allison from Busy Toddler

    In this episode you get to witness my conversation with Susie Allison, M.Ed., of @busytoddler, in which I share our 3 year olds current struggles with independent play, and the impact it's having on our whole family.

    Susie talks me through the proven strategies to support independent play and guess what...they worked!

    Susie shares the benefits of independent play for your child's development and for the whole family system...and how we can still feel present and connected even with more independent play happening in our homes. This is an episode you won't want to miss!

    Looking for more independent play support from Susie, including some of her favorite toys? Check out her independent play blog post here! 

    Susie Allison is a former teacher with a Master's in Early Childhood Education and a mom to 3 kids. Her mission is to bring hands-on play and learning back to childhood, support others in their parenting journey, and help everyone make it to nap time. Visit her at www.busytoddler.com or on Instagram @busytoddler.

    *Become a client of Dr. Cassidy's by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    52m - Nov 13, 2023
  • 131: When Both Parents Struggle Postpartum with Tessa Ritchie

    In this episode I invited fellow therapist Tessa Ritchie to join me in sharing the challenges of postpartum for BOTH parents, the impact these struggles can have on our relationship, and how to feel better together!

    Tessa shares her own personal story of experiencing postpartum anxiety and rage, her partner's struggles with depression postpartum, and the communication tools and strategies they used to heal and feel more present with each other and in parenthood.

    *Become a client of Dr. Cassidy's or Tessa by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    49m - Oct 30, 2023
  • 130: Disability Parenting and Finding the Right Support with Casey Mouton

    I am so excited to introduce you to Casey Mouton, Licensed Marriage and Family Therapist and mom.

    Casey was the first therapist I hired to join my group practice, and today you get to hear her story.

    Casey is a survivor of postpartum depression and anxiety, and in today's episode she shares how that experience showed her the kind of support she truly needs. Learning about the type of support SHE needs became protective later on when her son unexpectedly had a stroke and she found herself navigating parenting a child with a disability. She shares how her partner had different needs in terms of support, the mental load of parenting a child with a disability, and steps you can take to feel less alone in your own parenting journey.

    TW: this story includes a medical emergency associated with Covid and discussions of postpartum depression and anxiety. Sometimes listening to someone else's story is exactly what we need, and sometimes we're not in a space yet to witness someone else's experience, and that's ok. 

    Resources mentioned in the episode:

    Napa Center

    Disability Resource Guide 

    PSI Support Groups

    *Become a client of Dr. Cassidy's or Casey by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    58m - Oct 23, 2023
  • 129: How to Embrace Softness in a Hard World with Dr. Akilah Cadet

    Let's talk about softness, and being soft in a world that can be so hard.

    What does it mean to be soft? I invited Dr. Akilah Cadet to share in this conversation about softness as a human. Together we explore the beauty of connecting with softness, within ourselves and in our relationships. We identify how softness can get squashed and the benefits of connecting with the parts of us that are soft. We unpack the complexity of being a human in a hard world, the dance between anger and softness, harmony over balance, and Dr. Cadet offers a bridge into accessing our agency and power when faced with hardship within ourselves and the oppressive systems around us.

    Dr. Cadet is the Founder and CEO of Change Cadet. As a Forbes Next 1000 Entrepreneur her work is behind some of the biggest brands you use everyday. Dismantling white supremacy through storytelling is at the core of her work as a leader, speaker, creative director, producer, writer, editor and author of forthcoming book White Supremacy is All Around: Notes From a Black Disabled Woman in a White World. You can also learn from her through her podcast Soft Black Women.

    Links to connect with Dr. Cadet's work:

    Website: https://www.changecadet.com/

    Book: https://www.changecadet.com/book

    Instagram @changecadet



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    59m - Oct 16, 2023
  • 128: How to Support Speech While Connecting with Your Child: An Episode for Parents AND Kids with Wee Talkers

    This is a Holding Space first! In today's special episode with speech therapists Carly and Katie of Wee Talkers, we are inviting your little one to tune in too!

    In the first half of the episode Carly and Katie offer supportive (and simple) ways you can support speech everyday with your children. Ever find yourself more stressed from all the information about child development out there? This conversation will leave you feel informed and empowered, without the pressure. You don't need to be a speech therapist to support your child's speech while having fun!

    Towards the end of the episode we invite your little one to join in with some fun song time! Consider this a connection opportunity, with some hidden speech support thrown in. I also share a connection ritual song that I sing every night with our kids that has proven to help us accept the hard feelings from the day too.

    Wee Talkers teaches parents of babies and toddlers how to support their child’s language and communication development. They offer connection-driven language resources via online education, courses and memberships. 

    You can learn more from Wee Talkers at https://www.weetalkers.com or on Instagram @weetalkers.

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    50m - Oct 2, 2023
  • 127: How to Rest (Realistically) as a Modern Parent with Ashley Neese

    How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important?

    We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest.

    Ashley was previously on the podcast, episode 38: How to Breathe, following the release of her first book all about the power of breath. She is a breathwork teacher who has spent over a decade working at the intersections of embodiment, transformation, and renewal.

    I can't wait to share more of her work with you through this conversation, and hope this episode and her book support you in reclaiming rest because you are so worthy of it, just as you are.

    Get her book Permission to Rest here!

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    50m - Sep 18, 2023
  • 126: How to Rely on Your Partner (and Others) with Dr. Tracy Dalgleish

    Do you find it hard to ask for support and rely on others? Does this struggle show up in your partner relationships? Are you hoping to break this pattern and set a strong model/foundation of autonomy AND interdependence for your kids? Well, i'm so glad you're here!

    In this episode I share my conversation with Dr. Tracy Dalgleish all about breaking these cycles, getting the support we need from our partners, and finding the balance between intimacy and autonomy in our relationships.

    Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. 

    Her forthcoming debut book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own (September 12, 2023), features case studies from her practice and her own relationship. Be sure to check out her book I Didn't Sign Up For This and her I'm Not Your Shrink Podcast!

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    49m - Sep 4, 2023
  • 125: Self-Care for Skeptics with Taylor Elyse Morrison

    In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?

    I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    46m - Aug 21, 2023
  • 124: Motherhood and Sibling Bonds: A Candid Conversation with Katherine Schwarzenegger Pratt

    In this episode we dive into the world of sibling relationships. Katherine Schwarzenegger Pratt, a New York Times bestselling author, philanthropist, and mother, shares her unique perspective and experiences on this often complex and cherished bond.

    In this candid conversation, Katherine opens up about her own relationship with her siblings, highlighting the joys and lessons learned along the way. From childhood adventures to adult camaraderie, she shares heartwarming anecdotes that resonate with anyone who has shared a special bond with their brothers or sisters.

    We explore the dynamics that can shape sibling relationships, the impact of birth order, and how nurturing these connections can contribute to personal growth and emotional well-being. As a mother herself, Katherine also offers valuable insights into helping children build strong sibling bonds and fostering a sense of unity within the family. Join us as we celebrate the power of sibling connections and gain valuable wisdom with Katherine. 

    Be sure to check out Katherine's children's book Goodnight, Sister and her Instagram Live series Before, During, After Baby!

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    33m - Aug 7, 2023
  • 123: Parenting a Child with Chronic Illness: A Personal Story of Type One Diabetes with Amanda Berg

    Following on the heels of our last episode all about navigating unexpected challenges and diagnoses as a parent, in this episode Dr. Cassidy talks to a parent who has been through it.

    Amanda Berg is a mom to a type one diabetic toddler and former NICU RN and contributor to the organization Type One Together. Her toddler was diagnosed with Type One Diabetes at 26 months old (when here second baby was only 4 months old)!

    In this episode she brings the raw and real of what living with a Type One toddler is like, with a focus on her mental health, getting support, and making meaning. As Amanda would say, "no sugar coating here. We're not happy all the time, and we're not sad all the time. Just real life, with a really hard disease."

    You can learn more about Type One Together at www.typeonetogether.com. Also be sure to check out the Type One Together brand new podcast, The 108 Podcast!

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

    *Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their joggers made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    50m - Jul 24, 2023
  • 122: Unexpected Challenges and Diagnoses in Parenthood with Dr. Kelly Fradin

    In this episode Dr. Kelly Fradin, pediatrician and author of the book Advanced Parenting, talks to us about the unexpected challenges and diagnoses that many families may find themselves facing.

    Dr. Fradin shares with us what some of these unexpected challenges and diagnoses might look like, the emotions and struggles that come with them, and advice for taking steps to get support, make a plan, and show up for yourself and your children through the unexpected.

    To learn more about Dr. Fradin and her book visit https://drkellyfradin.com/ or give her a follow over on Instagram @adviceigivemyfriends.

    *Download Dr. Cassidy's free Rage Triggers Quiz E-Book at https://courses.drcassidymft.com/rage-triggers-quiz

    *Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com

    ---

    Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their joggers made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!



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    45m - Jul 10, 2023
  • 121: The Roots of Perfectionism with Monique Melton

    In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton!

    Monique answers the questions:

    What is the cost of perfectionism on all humans?
    What steps can we begin to take to unhook from perfectionism and face the way it hurts black people?

    Monique Melton is an educator, published author, content creator, international speaker, and host of the Shine Brighter Together podcast. She is also the founder of Shine Bright School, which is a global community of people dedicated to doing the work from the inside out for our liberation. The school offers education on topics such as anti-racism in the workplace, equitable business development, anti-racism parenting, inner work/personal growth, committing to anti-racism as a daily practice, and healthy relationships.

    She is a wife to her high-school sweetheart and a loving mother to two little ones. She is also a natural big, bold dreamer and a joyfully unapologetic Black woman who believes we shine brighter together.

    Learn more from her through the Shine Bright School by clicking here or visiting https://www.shinebrightschool.com/

    Monique Melton's Website: https://moniquemelton.com/

    Follow on IG: @shinebrightertogether and @moemotivate



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    43m - Jun 5, 2023
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