125: Self-Care for Skeptics with Taylor Elyse Morrison

46m | Aug 21, 2023

In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?

I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!

*Become a client of Dr. Cassidy's private practice by visiting (CA residents only).

*Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

Join Dr. Cassidy and her cozy era by visiting! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!

Our Sponsors:
* Check out Puori and use my code DRCASSIDY for a great deal:

Advertising Inquiries:

Privacy & Opt-Out:
Audio Player Image
Holding Space