Has life derailed your fitness goals? Health &amp; Wellness is a journey, not a destination of thousands of steps.  This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why &amp; how.  Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast! It&#39;s my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/7/2/12245033-a42e-4eff-8320-cb30a76041ed_gmt20201106-falling_prevention.m4a

1 in 3 adults older than 65 fall every year in the U.S.Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.Falls severely impact your quality of life. A growing number of older adults fear falling and, as a result, limit their activities. This can result in further physical decline, depression, social isolation, and feelings of helplessness.Watch to find out what are signs of balance issues, common fall risks, ideas for fall prevention, and exercises to help you with your balance.If you learned something from this video, please give it a like!

Falling--Causes, Risks, and Prevention!

One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age.

Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar.

Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls!

Falling--good for leaves, not people!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/26/19/4402fd90-262b-43ce-ae83-0f4c0b5bdc4e_gmt20200925-core.m4a

We hear group exercise instructors all the time saying &#34;tighten your core!&#34; What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely? All this and more in the next 45 minutes!

What is your core & how is it central to everything you do?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/24/13/d33f0a32-901b-42c0-ab61-52215a6b2ecd_my_movie.mp3

This week — MORE SLEEP! Sleep is crucial to our health &amp; wellness. Insomnia is something that disrupts a large portion of Americans. We&#39;ll discuss tips on how to get back to sleep. We talk about:-Facts about insomnia-Common causes-When disruptions happen-Tips to fight insomnia Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgetfit.shalainefit.com&redir_token=QUFFLUhqbWx1OHlkMEIyQWlqek82UUIybXJpb3JSUjd3UXxBQ3Jtc0trM0hfR3FvV2h1bE1lbnZoQXBHMmx6eUg1WGpwMkpxc1NoY3FrRzVSTWVPZWxDbThQd1c0RVlONTYxZlVOM2NjMUtMeG96Q1F0VVJuajVVZGZoeHpHeGlaYkxrU25HRVJXUFBmbHRuTWx5eW41MWZHSQ%3D%3D&v=S4S3dTU5yns" rel="nofollow">http://getfit.shalainefit.com</a> Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; subscribe to my channel. Thank you!

Insomnia on the brain!

This week — MORE SLEEP!  Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans

We talk about:
-Facts about insomnia
-Common causes
-When disruptions happen
-Tips to fight insomnia

Need support on your wellness journey? Join us virtually on Zoom.  Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning  about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 

My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & subscribe to my channel. 

Thank you!

Feel like a Zombie? Insomnia got you wide awake?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/8/5/50fecf44-49b2-4428-8397-ee7d4c0fda6c_20200807-joints_contraindicated_exercises.m4a

This week -- Basics of JOINTS! Our joints allow us to move! Learn how to move them…safer!-What are Joints?-How they Move-What are some common unsafe &amp; contraindicated stretches and exercises? Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

This week -- Basics of JOINTS!

Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?

Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Joints & Common Unsafe (Contraindicated) Exercises

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/1/2/114be859-54f8-4397-915a-a23f89b42e43_20200731-functional_movement.m4a

We all know how to get up &amp; down from the floor, get in &amp; out cars/chairs/beds, pick thing up &amp; put them down, stand, sit, walk. How about how to do it safer so we can do it longer?1.	ADLs2.	7 basic motions for all movement3.	Joints &amp; range of motion4.	Muscle memory &amp; best practices for safer movement In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You&#39;ll be glad you did! Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Getting up to Get Down

We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk. 

How about how to do it safer so we can do it longer?
1.	ADLs
2.	7 basic motions for all movement
3.	Joints & range of motion
4.	Muscle memory & best practices for safer movement

In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65!  You'll be glad you did!

Move safer and move longer!! If your joints crack when you move, listen now!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/11/4/e8eee7e6-9968-4c2b-aa1c-9d55f7857352_gmt20200722_walkinginjuries.m4a

I apologize the beginning is not loud enough! Walking is one of the easiest &amp; safest ways to stay in shape. Doctors recommend it. We&#39;re all doing it during quarantine. Can it cause us injuries? Topics discussed today:• Not all pain is gain• Posture• Rhythm/Gait• When to see a Doctor• Tips to safer walking Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries?

Topics discussed today:
• Not all pain is gain
• Posture
• Rhythm/Gait
• When to see a Doctor
• Tips to safer walking

Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 

My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!

Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow my channel. 

Thank you!

Can walking be causing your injuries?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/18/1/821aae64-5f68-4a32-878a-3cf28dfe396d_20200717-sleep_weight_loss.m4a

Can lack of sleep cause you to gain weight? Yes, it can cause 11 lbs…annually! This week we discuss:-Signs of sleep depravation-Sleep and weight loss-Sleep and exercise-Issues of possible concern-Tips to healthier sleep Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Can lack of sleep cause you to gain weight?

Yes, it can cause 11 lbs…annually!

This week we discuss:
-Signs of sleep depravation
-Sleep and weight loss
-Sleep and exercise
-Issues of possible concern
-Tips to healthier sleep

Need support on your wellness journey? Join us virtually on Zoom.  Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow/rate my channel. 

Thank you!

Can sleep prevent you from getting fat?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/9/1/3c94f576-bd43-4773-baf2-e56e09534663_20200707-water.m4a

<h1>Don&#39;t Forget to BYOW (Bring Your Own Water) and listen along!</h1>How do you know if you&#39;re dehydrated? Join us to learn why the key to weight loss is drinking water!<ul><li>Signs &amp; risks of dehydration</li><li>What does water do</li><li>How water helps you lose weight</li><li>Tips to drink more water</li></ul> Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Don't Forget to BYOW (Bring Your Own Water) and listen along!

How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water!
* Signs & risks of dehydration
* What does water do
* How water helps you lose weight
* Tips to drink more water

Need support on your wellness journey? Join us virtually on Zoom.  Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow my channel. 

Thank you!

Lose up to 12 lbs a year! Key to weight loss is…water!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/3/1/8d310d37-5150-482f-97a3-83b55364134d_20200702-mindless_v_mindful_eating.m4a

Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:<ol><li>Mindless vs. Mindful eating </li><li>Mindless eating triggers</li><li>Disadvantages of Mindless Eating</li><li>Benefits of mindful eating</li><li>Tips to eat mindfully</li></ol> Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:
* Mindless  vs. Mindful eating 
* Mindless eating triggers
* Disadvantages of Mindless Eating
* Benefits of mindful eating
* Tips to eat mindfully

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow my channel. 

Thank you!


Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/6/25/4/6ccc8d25-3149-4341-b1de-6c625d0a6953_gmt20200617-140033_shalaine-m.m4a

Today&#39;s Zoom meet up focused on Carbs:* Why we need carbs!* Carbs and blood sugar* Warnings about &#34;low-carb&#34; diets* Three types of carbs* How many carbs should we eat to lose weight Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Today's Zoom meet up focused on Carbs:
* Why we need carbs!
* Carbs and blood sugar
* Warnings about "low-carb" diets
* Three types of carbs
* How many carbs should we eat to lose weight

Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow my channel. 

Thank you!

Every body needs CARBS!!! How much should you eat to lose/gain weight?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/9/2/43fdbdbf-0921-41c6-8f9e-2c25fef1ae06_20200617-sabotage.m4a

<h1>Sabotage</h1><ul><li>Why it’s important to be aware of things that destroy our fitness &amp; weight loss goals</li><li>Why &amp; how we experience sabotage</li><li>Motivation &amp; setting goals</li></ul> Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health &amp; Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys &amp; hows you might not have known.  My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind &amp; body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like &amp; follow my channel.  Thank you! DISCLAIMER:The information, including but not limited to, text, graphics, video, images and other material provided (&#34;Content&#34;) is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC (&#34;FxS&#34;). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Sabotage
Why it’s important to be aware of things that destroy our fitness & weight loss goals
Why & how we experience sabotage
Motivation & setting goals

Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & follow my channel. 

Thank you!

What are common ways we sabotage our diet?

Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. 

This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how.  Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.

It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!

Fitness+ Wellness Journey with Shalaine

Episodes