Feel like a Zombie? Insomnia got you wide awake?

Season 1 | Episode 8
58m | Aug 24, 2020

This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans. We'll discuss tips on how to get back to sleep.

We talk about:

-Facts about insomnia

-Common causes

-When disruptions happen

-Tips to fight insomnia

Need support on your wellness journey? Join us virtually on Zoom. Follow for our next live discussion. Slideshow, articles and more at

Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known.

My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!

A journey takes thousands of steps, congrats on taking one today!

If you learned something from this video, please give it a like & subscribe to my channel.

Thank you!

Audio Player Image
Fitness+ Wellness Journey with Shalaine