What is your core & how is it central to everything you do?

Season 1 | Episode 9
47m | Sep 25, 2020

We hear group exercise instructors all the time saying "tighten your core!"

What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?

All this and more in the next 45 minutes!

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Fitness+ Wellness Journey with Shalaine