Move safer and move longer!! If your joints crack when you move, listen now!

Season 1 | Episode 7
1h 4m | Aug 1, 2020

We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.

How about how to do it safer so we can do it longer?

1. ADLs

2. 7 basic motions for all movement

3. Joints & range of motion

4. Muscle memory & best practices for safer movement

In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!

Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 

My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!

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A journey takes thousands of steps, congrats on taking one today!

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Thank you!


The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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Fitness+ Wellness Journey with Shalaine