• How to Build Friendships IRL

    On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that’s “in real life” for anyone wondering) and how that can be impacted by social media. If you’d like to subscribe to Nedra’s newsletter for free, you can do so here.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E275 - 15m - May 15, 2024
  • Are Your New Favorite Books Being Made Invisible?

    On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be inadvertently making your new favorite book or author invisible. This episode is based on, and shares, an article from the Anti-Racism Daily newsletter by Jami Nakamura Lin.


    Black-owned publishing companies

    https://aalbc.com/books/black_owned_publishing_companies.php

    https://bookstr.com/article/8-innovative-black-owned-publishing-houses-you-should-support/


    Black-owned bookstores

    https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/

    https://aalbc.com/bookstores/list.php

    https://www.cntraveler.com/story/black-owned-bookstores


    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E274 - 11m - May 8, 2024
  • Trump or Treat

    On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it.

    If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*

    Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co

    Instagram: gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E273 - 12m - Apr 18, 2024
  • Trivia Pursuit

    On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.)

    If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*.

    Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co

    Instagram: gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E272 - 13m - Apr 11, 2024
  • How to Split the Check, No Matter How Complicated

    In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated.

    The articles referenced include:

    -Bon Apetite's How to Split the Check, No Matter How Complicated by Li Goldstein

    -Business Insider's Splitting the Check Is No Longer Restaurant Etiquette — In 2024 It’s Every Diner for Themself by Kieran Press-Reynolds and Charissa Cheong

    If you want our episode outlining our top ten self-help books of all time, you can grab it here for free.

    Write to us! You can reach us at gohelpyourselfpodcast@gmail.com, or at gohelpyourself.co

    Thanks for listening.



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    S2E271 - 33m - Apr 8, 2024
  • How to Fight Internalized Capitalism to Increase Your Self-Worth

    Internalized capitalism is the idea that a person's self-worth is directly linked to their productivity. It's a systemic problem that's becoming more pervasive, especially with the popularity of social media. Internalized capitalism can lead to feelings of anxiety and worthlessness when people can't live up to capitalist ideals such as competition, limited resources, and the need to be productive.

    On this episode of Go Help Yourself, Lisa and Misty talk about how to identify internalized capitalism within yourself, and what you can do to fight it to increase your self-worth.

    The articles mentioned in the episode are linked below:

    USA Today

    Unbounded Potential

    Learntrepreneurs.com

    A Better Life Therapy practice

    And, if you didn't see Niecy Nash-Betts' Emmy's speech, please enjoy.

    Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!

    Sign up for our newsletter at gohelpyourself.co

    Follow us on instagram @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E270 - 22m - Mar 28, 2024
  • The Enneagram: How It Can Help You Thrive in Life and Work | Matt Auron

    On this episode of Go Help Yourself, we cover a mammoth topic: The Enneagram. Joining us is Enneagram expert and Executive Coach Matt Auron.

    Some key takeaways include:

    • What the Enneagram is + an overview of each of the Enneagram types, including their strengths and shadows
    • How the Enneagram can help you understand yourself, your partner, and your team better
    • What Enneagram “wings” are and how they can help you better understand your Enneagram type
    • Where the Enneagram fits into a larger understanding of yourself (among Myers-Briggs, the Love Languages, Human Design, Astrology, and more)


    As a coach and thought-partner for founders and CEOs, Matt combines his 20-year career as an executive, facilitator and investor with a passion for supporting leaders of Evolutionary Businesses. Matt co-founded Evolution to partner with companies to fulfill their purpose as iconic, world-enriching entities, and currently serves as Managing Director. He has worked with Slack, Snapchat, Notion, Radiology Partners, Coursera, CrossCut Ventures, NVA, Glassdoor, Scopely, Density, Winc, and Kleiner Perkins, among many others.

    Matt has been trained and mentored by luminaries in the field of organization development such as Peter Block, Chris Worley and Edie and Charles Seashore and continually learns and integrates current thinking into his coaching practice such as neuro-leadership and mindfulness. As an author, Matt has published articles in both academic, peer-reviewed journals as well as trade magazines such as Training and Development. He holds a Master’s degree in Organization Development from Pepperdine University where his thesis research was focused on building trust in teams.

    If you'd like to work with Matt or Evolution, you can contact them here or learn more at evolution.team. Mention Go Help Yourself for a 10% discount on all services.

    You can learn more about The Enneagram at The Enneagram Institute.

    If you like what you're hearing, send this episode to a friend or leave a review.

    xo



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    S2E269 - 57m - Mar 21, 2024
  • The Surprisingly Common (And Tense) Social Situation No One Is Talking About + What to Do About It

    On this episode of Go Help Yourself, Misty and Lisa cover a surprisingly common and tense social situation that can leave you feeling anxious, stressed, and even worried about your relationships with others -- plus what you can do before, during, and after that can help.

    Get in touch with us at gohelpyourselfpodcast@gmail.com - we would love to know what you thought of this episode and if this has ever happened to you.

    You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

    If you like what you're hearing, leave us a review.

    xo



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    S2E268 - 22m - Mar 14, 2024
  • Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

    This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.

    On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, what do instead, and so much more.

    If you want to know more about the author, you can visit his website.

    We also mention our review of When Things Fall Apart by Pema Chödrön; here is Part 1 and Part 2.

    You can sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E267 - 47m - Mar 7, 2024
  • Lisa vs. ChatGPT

    On this episode of Go Help Yourself, Lisa takes on ChatGPT and asks it all kinds of questions about self-help. The responses… may surprise you. Don't miss this fun and wild episode where AI and self-help meet!

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Sign up for our newsletter at gohelpyourself.co

    Follow us on instagram @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E266 - 12m - Feb 29, 2024
  • SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.

    This week, Lisa and Misty bring you the book SMART with Dr. Sood: The Four-Module Stress Management And Resiliency Training Program.  

    Amit Sood, M.D. is one of the world's leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing. He was also professor of medicine, and Chair for student life and wellness at Mayo Clinic. He has received numerous awards including the 2010 Distinguished Service, 2010 Innovator of the Year, 2013 Outstanding Physician Scientist and 2016 Faculty of the Year awards, all from Mayo Clinic. Dr. Sood has authored or co-authored over 70 peer-reviewed papers and is the author of several books.

    In this SMART with Dr. Sood book review podcast, we cover his proposal for a new version of Mindfulness, as well as two core practices that he suggests in the Gratitude and Mindful Presence modules.

    If you want to know more about the author, you can visit his website.

    If you want to buy the book, you can do so here.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E265 - 48m - Feb 22, 2024
  • Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety

    On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.

    The articles she covers can be referenced here:

    https://health.clevelandclinic.org/what-does-the-vagus-nerve-do

    https://health.clevelandclinic.org/vagus-nerve-stimulation

    Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!

    You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

    If you like what you're hearing, leave us a review.

    xo



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    S2E264 - 28m - Feb 15, 2024
  • The Myth of Wellness

    On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable?

    In this informative and lively discussion, Lisa references several articles, which are linked below:

    “How Capitalism Creates Barriers To Wellness”

    “Is It Possible to Have Wellness Without Toxic Wellness Culture?” 

    “Achieving Wellness In A Capitalist Society”

    Get in touch with us: gohelpyourselfpodcast@gmail.com - we love hearing from you!

    You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.

    If you like what you're hearing, leave us a review.

    xo



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    S2E263 - 26m - Feb 8, 2024
  • 4 Ways to Give Incredible Gifts

    On this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts.

    Here are links if you'd like to visit some of the resources Lisa mentions:

    Uncommon Goods: www.uncommongoods.com/

    Wirecutter: www.nytimes.com/wirecutter/

    CrateJoy: www.cratejoy.com/

    Best Products List: www.bestproducts.com/lifestyle/news/g1252/gifts-that-give-to-charity/

    Lotto Love: givelottolove.com/

    Heifer International: www.heifer.org/

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E262 - 11m - Jan 25, 2024
  • How to Have Better Relationships

    In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix.

    This can be applied to better romantic relationships, better friendships, and better relationships with your family.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E261 - 26m - Jan 18, 2024
  • The Science of Bad Gift Giving

    On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment."

    You can read the full LA Times article here. You can also check out the full study here.

    Sign up for our newsletter at gohelpyourself.co

    Get in touch with us: gohelpyourselfpodcast@gmail.com

    Follow us on instagram at gohelpyourselfpodcast

    If you like what you're hearing, leave us a review.

    xo



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    S2E260 - 15m - Jan 11, 2024
  • New Year's Resolutions Don't Work. Do THIS Instead.

    On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead.

    Love GHY? Sign up for our newsletter at gohelpyourself.co.

    Get in touch with us: email us at gohelpyourselfpodcast@gmail.com.

    You can also find us on Instagram @gohelpyourselfpodcast



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    S2 - 17m - Jan 1, 2024
  • Social Jetlag Is Making You Feel Weird

    This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter.

    If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag.

    This Stylist article also does a great job describing the effects of Social Jetlag, and here are tips on what to do about it.

    As promised, you can download Misty's Holiday Survival Guide here.

    You can also grab Lisa's Holiday Hygge Guide here.

    GHY has a new website, too! https://www.gohelpyourself.co/

    Get in touch:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    S2 - 11m - Dec 29, 2023
  • Hygge for the Holidays

    This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. 

    As promised, you can download Lisa's Holiday Hygge Guide here.

    This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.

    About the author:

    Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  

    In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:

    1 Light

    2 We Need To Talk About Hygge

    3 Togetherness

    4 Food And Drink

    5 Clothing

    6 Home

    7 Hygge Outside The Home

    8 Hygge All Year Round

    9 Hygge On The Cheap

    10 Hygge Tour Of Copenhagen

    11 Christmas

    12 Summer Hygge

    13 Five Dimensions Of Hygge

    14 Hygge And Happiness

    If you like what you’re hearing, you can buy the book here.

    If you want to know more about the author, head to the Happiness Research Institute.

    Check out our new website here: https://www.gohelpyourself.co/

    You can also grab Misty's Holiday Survival Guide here.

    Get in touch with us! You can reach us at:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    58m - Dec 26, 2023
  • Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation

    This week on GHY, we're talking about Non-Sleep Deep Rest.

    In this episode, you will learn:

    • What non-sleep deep rest is and how it can help you
    • How to do NSDR
    • NSDR’s relationship to Yoga Nidra
    • How NSDR is different than meditation
    • When to use NSDR vs. Yoga Nidra or meditation
    • Why you shouldn’t meditate before sleep

    --

    If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.

    You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)

    Check out our new website here: https://www.gohelpyourself.co/

    As promised, you can download Lisa's Holiday Hygge Guide here.

    You can also grab Misty's Holiday Survival Guide here.

    Get in touch with us! You can reach us at:

    email: gohelpyourselfpodcast@gmail.com

    Instagram: @gohelpyourselfpodcast

    If you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XO



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    S2 - 13m - Dec 22, 2023
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
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