Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation

Season 2
13m | Dec 22, 2023

This week on GHY, we're talking about Non-Sleep Deep Rest.

In this episode, you will learn:

  • What non-sleep deep rest is and how it can help you
  • How to do NSDR
  • NSDR’s relationship to Yoga Nidra
  • How NSDR is different than meditation
  • When to use NSDR vs. Yoga Nidra or meditation
  • Why you shouldn’t meditate before sleep


If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.

You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)

Check out our new website here:

As promised, you can download Lisa's Holiday Hygge Guide here.

You can also grab Misty's Holiday Survival Guide here.

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