In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation.

Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard.

People should explore different ways so that people can prioritize their own personal growth and development. Tune in to this Fit in 42 podcast to listen to us talk about life and the importance of investing in yourself.

“Obstacles have everybody’s address, are you ready when they come knocking at your door?”- Ryann McMillon

“If you don't know where you are headed, you lose motivation” - Ryann McMillon

“Trust the process” - Gerry Washack

“Good times are not gonna last and bad times will also not. Create a balance” - Gerry Washack

“You should protect yourself at any cost.”. - Ryann McMillon

“Invest in yourself now to become the person, you want to be.” - Gerry Washack

KEY TAKEAWAYS

00.00 Introduction

03.30 It’s Over

09.00 Carl’s story

10.52 Fit in 42 Games

16.01 Ryann’s recommendation

20.00 Be Honest

25.55 How to trust the process

28.44 Negative people

33.43 Motivated People

39.14 Gerry’s Past

46.40 Wrapping Up

As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger.

In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us joy and made us feel alive.

If we loved playing sports when we were younger, we could join a local team or start playing with friends again. If we enjoyed painting or drawing, we could take a class or set up a small studio in our home. Tune in to this episode to listen to this very light and relaxing podcast.

“We want this to be your lifestyle and just not work out.” - Gerry Washack

 “Enjoy and be a part of the present” - Ryann McMillon

“Get out there, have some fun, and be happy!” - Gerry Washack

 “Doing things that you love, makes you relaxed and brings in creativity” - Ryann McMillon

 “Do something that makes YOU happy.”- Gerry Washack

 KEY TAKEAWAYS

00.00 - Introduction

01.00 - Personal Retreat Days

07.00 - Fit in 42 lifestyle

08.51 - Field Day

14.54 - More to life

22.36 - Parents lose themselves

22.34 - Idea behind this podcast

28.35 - Hockey game

29.45 - Wrap Up

Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time.

Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from the Fit in 42 program who have followed the workout routine religiously and have benefitted. Listen to this podcast and don't give up! Keep pushing yourself, and you'll start to see the changes you want.

“Coaches give you tough love” - Gerry Washack

“The ‘edge’ to me is I am doing what other people aren’t doing.” - Ryann McMillon

“Investing yourself in Fit in 42 is not cheap, but it definitely makes a better version of yourself” - Gerry Washack

“It's okay to ask for help.” - Ryann McMillon

“Health is consistency. You are building a foundation.” - Ryann McMillon

Key Takeaways 00.00

Introduction 01.05 Fit in 42 Podcast Listener Experience

02.50 Positive changes in people 05.19

Struggles of people in workout 07.51

Do your own things 11.20

Road of Improvement 22.04

Being vulnerable 23.50 Bamboos Plant

32.00 Wrapping up

Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life.

In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.

The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictly

If you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more!

“Supplements are very important for overall health” - Ryann McMillon

“For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack

“You should decide what you want more of and plan your day accordingly” - Gerry Washack

“I have to win the game of life” - Ryann McMillon

“Do things outside the box, apart from what others are doing” - Ryann McMillon

“Don’t be used by social media, use social media” -Ryann McMillon

Key Takeaways 00.00 - Introduction

05.18 - Subconscious mind

08.40 - Fit in 42 program

10.56 - Time management

13.46 - Block system of time management

17.58 - ‘Way of Life’ app

25.00 - 168 hours in a week

26.45 - Biggest time wasters

30.13 - Game of life 33.33 -

Social Media

37.20 - Wrapping Up

During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts.

“The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon

“There is so much to be thankful for every day, and you have to be a person who acknowledges it. Start your day with positivity” - Ryann McMillon

“If you want to change your body, it has to be difficult and challenging.” Ryann McMillon

“I will not try to get myself hurt while working out. I care about tomorrow and I will not spoil my present. If I feel a tweak in my body, I will immediately stop” - Gerry Washack

“When people support me that I can do more, it motivates me.” - Gerry Washack

Key Takeaways

00.00 - Introduction

06.55 - Attitude and Gratitude

08.55 - Ryann’s 75 Hard Workout Experience

14.25 - Mindset of every workout

23.40 - I want to get better

35.00 - Identity

37.00 - Wrapping Up

The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on.

As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I make changes to my approach to fitness based on the information I learn from this episode?

Ryann and I have not only provided the facts, but we have also offered practical tips and strategies to help you achieve your desired fitness goals. Tune in to this episode of "The Fit in 42 Life" podcast and get ready to have your mind blown as Ryann and I bust 5 common myths about fitness, gym, and diet.

“You need to feed your body with proper nutrients.” - Ryann McMillon

“We are all going to get older, accept getting older, but don't accept the norms that society put on us.” - Gerry Washack

“Look how far you have come now, if you quit now, you will be back to zero. It hurts to start again” - Ryann McMillon

“Health is an infinite game; you play it until you are gone.”- Ryann McMillon

Key Takeaways:

0.00 - Introduction

03.04 - Train your body and mind

04.15 - Top 5 fitness myths

05.01 - Myth No. 1

09.44 - Myth No. 2

17.43 - Myth No. - 3

22.45 - Myth No. - 4

26.25 - Myth No. - 5

31.14 - Bonus Myth Burst

33.53 - Wrapping Up

Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives.

Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season.

So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a shoutout to some of our successful 42ers, why we do what we do, and much more.

If you or you know someone still on the fence about joining our program, this is the best time to take that leap and sign up with us. 

Let's get started!

"We take people from the darkest moments and teach them how to reach their maximum potential. And that's what people do with us, and that's what we give them." - Ryann McMillon

"Follow the program. Don't do it your way. Your way got you here right now." - Gerry Washack

"So we're really working on your mind and educating you so you can live a healthy lifestyle for the rest of your life. Because an educated mind is an informed mind, and no one can ever steal that from you." - Ryann McMillon

Key Takeaways:

The alarming obesity rate in the U.S. (03:57)

The major causes of the increasing obesity rate (10:34)

What makes Fit in 42 successful? (16:41)

Our ex-42ers turned superstar employees (20:30)

Fit in 42 makes an impact in every aspect of your life (26:33)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

--

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

How to get lean? Should you do cardio or weight training?

Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?

People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?

Tune in now as Ryann and I answer that question. We also talk about other relevant information that would help you achieve that healthy, toned body that you've been dreaming of.

Are you ready? Let’s get this started!

“When you build more muscle up, you burn more body fat.” - Ryann McMillon

“When you lift weights and stuff - that strain, that break down - your body continues to burn calories for hours and hours after you're done.” - Ryann McMillon

“We have focused so much on our workouts, workouts, workouts, but people forget that your body is like a machine and it needs rest to rebuild up.” - Gerry Washack

Key Takeaways:

Cool app for better sleep (00:44)

Every step counts (06:00)

Should I do cardio or weight training? (09:43)

Ideal split for cardio and weight training sessions (12:05)

The importance of body recovery (15:00)

Our eating routine and food choices (18:04)

Is eating fat bad for you? (29:21)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Are you constantly battling with yourself every time you think about working out?

You have to know that you're not alone. There will always be a war going on in your head all the time.

But how do you fight that voice inside your head that's stopping you from getting up and working out?

In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourself to work out.

So the next time you skip that workout, listen to this episode and get moving! It doesn't matter if it's just an 18-minute workout as long as you get the job done. You owe it to yourself!

"This whole exercise, healthy living, healthy eating, it takes constant thought and thinking about it." - Gerry Washack

"Be the best you can for yourself. You deserve it. You owe it to yourself." - Gerry Washack

"Something is better than nothing." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

The latest happenings (00:35)

Talking yourself into doing it (04:08)

Average person vs. YOU (06:59)

Working out actually gives you more energy (11:18)

The attitude adjustment (14:39)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart?

Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right.

You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-seasons. Why? Because we’re not 100% perfect human beings. 

There is a season to go hard (like most people are in January), but then there’s also a season to take your foot off the gas. However, it doesn’t mean you have to stop moving. How do you do that?

Tune in now and learn more about the seasons of fitness and how to plan yours, the latest happenings in the Fit in 42 universe, what you need to know about whey protein, and more.

Let’s jump right into it!

“It's okay not to be on your A-game all year round.” - Gerry Washack

“That's what's so amazing about the end season is like you use the pleasures of discipline most people will never experience because they don't take the time to push themselves that far.” - Ryann McMillon

“There is such a clarity in your head and confidence that happens when you know that you're just dialed in, and you get a lot of stuff done.” - Gerry Washack

Key Takeaways:

Introduction (00:00)

Latest happenings in the Fit in 42 studios (00:29)

What is the purpose of whey protein? (02:33)

Whey protein myth debunked (04:28)

The numbers behind drinking protein shake (05:36)

The right way to drink your coffee (09:04)

The seasons of fitness (14:44)

Planning your in-season and off-season (22:13)

How to be effective with your life (23:42)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Just because you want something doesn't mean it's going to happen. So how are you going to conquer this new year?

It all starts with your mindset!

Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how?

In this week's episode, Ryann and I will share how to rewire your thinking and improve your mindset daily in just three minutes.

So stick around and discover the three tips to conquer your mindset for a better, healthier, and happier you!

Let's get started!

“Just because you think something and want something doesn't mean it's going to happen. You have to go out there and get it.” - Gerry Washack

“Stay connected to your goals and let them drive you. They're very powerful tools. And all it takes is a minute or two to review them real quick.” - Ryann McMillon

“You have to control your internal dialogue, which helps program yourself on how you should be thinking and how you should be operating.” - Ryann McMillon

Key Takeaways:

Introduction (00:00)

What is the new year all about? (00:18)

Fit in 42 is back! (07:36)

What are you thankful for? (10:10)

Setting and reviewing your goals (13:08)

Be your biggest fan (16:42)

How to remind yourself to do it daily? (26:40)

Additional Resources:

- Discover the changes that we did in Fit in 42 here

- Learn how to dominate your new year here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?

A recent article just came out, and I know I have to get the word out. 

So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hear this.

The Washington Post article says that those who exercise die less from covid. And between those who don't exercise and who exercise at least 150 minutes per week, the former group was 391% more likely to die after developing covid. 

Where was this the last two years when there were just rules - rules that were crushing us, gym people, from all angles? 

Tune in now and listen to what Ryann and I have to say about this recent study and some key takeaways on exercising.

Let's get started!

"If you take away the ability to exercise for someone, I guess they're gonna wish they were able to exercise if they could have prevented something." - Gerry Washack

"Taking care of yourself is preventative work. That's the frontline defense against disease, illness, and mental issues. Don't wait for the Black Plague to come to start caring for yourself like most people did" - Ryann McMillon

"Disease and illness are all linked to nutrition and how you care for yourself. So do the work NOW." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

Quick fun fact (02:58)

Time to talk about covid (04:22)

Ryann’s experience during covid (10:30)

Make it intentional to exercise (20:10)

Exercise as the frontline defense (21:53)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?

In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.

Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives. 

So, stick around and learn how you can make the most of your 2023. Happy new year!

"New Year is like a fresh start. It's something like, 'Okay, I might not have everything I wanted this year, I might not have achieved my goals, I might not have been as good as I want it to be, but I get another start.'" - Gerry Washack

"When you're intentional, deliberate, thoughtful, and strategic about your life, you'll achieve everything you want." - Ryann McMillon

"When you have the roadmap, it comes down to two things, execution, and effort. So, once it's laid out, you just got to put energy into it." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

The most fulfilling feeling (01:22)

What’s in store for 2023? (04:19)

A quick “health” story (08:26)

Getting your goals in order (10:58)

Mastery of a yearly calendar (13:51)

Episode wrap-up (25:37)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

How well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet?

We actually have two versions of ourselves - the anti-self and the ultimate self.

The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be.

In this week's episode, Ryann shares a step-by-step guide on tapping into that ultimate self and having it as your dominating self.

Once you master this exercise, you'd be surprised how it can really change the way you view and live your life.

Remember, you are what you feed yourself every day. So, choose to feed your ultimate self every single day.

"It's a struggle to watch people die while they're alive instead of living while they're here." - Ryann McMillon

"Do everything in your power every day to feed the wolf of ultimate self." - Ryann McMillon

"Identify the great parts about yourself, who you want to be, and who you visualize yourself to be. And think about it and be intentional." - Gerry Washack

Key Takeaways:

Introduction (00:00)

Fit in 42 gives back (00:41)

Too old to work out? (07:29)

Recommended physical fitness (17:34)

The sad reality (19:28)

What is the ultimate self? (26:10)

Four steps to feeding your ultimate self (30:05)

Be your ultimate self (37:11)

Episode wrap-up (40:45)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

You shouldn’t be scared of cheat meals or beat yourself up when you have one. Cheat meals aren’t that bad. But how do you enjoy your cheat meals without falling into the abyss?

In this week’s episode, Ryann and I discuss the benefits of having cheat meals and some strategies to do it right.

With the holiday season in full swing, we all know how hard it is to stick to your clean eating routine. But that’s completely okay. 

We’re here to share with you instead the right mindset on how to look at this season and get through it with joy.

And hopefully, by the end of this episode, you’ll have a different perspective on cheat meals and come up with your own cheat meal strategy.

“Cheat meals are not meant to crush your whole life. They’re meant to give you some satisfaction on something you really enjoy.” - Gerry Washack

“Earn your cheat meals. Earn your opportunities to eat what you want.” - Ryann McMillon

“You shouldn't be scared of your cheat meals as long as you're being disciplined.” - Ryann McMillon

Key Takeaways:

Introduction (00:00)

Noticing the little things (05:15)

What really is a cheat meal? (08:41)

Two types of nutrition (11:48)

Cheat meal strategies (15:28)

Benefits of cheat meals (20:11)

On eating out (23:44)

A demented cheat meal strategy (27:44)

The power of convenience (33:11)

Episode wrap-up (34:58)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful?

I know we all have different struggles; I get it, and I personally had a tough one growing up.

In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am for that experience.

So the next time you feel like you’re on a rough road, be thankful and think of the lessons you’ll take away.

Key Takeaways:

Introduction (00:00)

The best diet to follow (02:02)

Holding a grudge is like drinking poison (03:42)

The challenging past that reshaped me (06:41)

I chose to take control (10:33)

Be thankful (14:51)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Having non-negotiables in your life is a powerful concept. 

Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor.

They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on these!

If you still need to figure out what should be on your list, join us in this week's episode as Ryann and I share our non-negotiables in life that help us maximize our lives. Tune in now!

Key Takeaways:

Introduction (00:00)

The Fit Games event (08:55)

Fit in 42 closing ceremony (13:19)

Developing hope and breaking dependencies (18:50)

Failing is not bad (21:33)

Always take the stairs in life (26:30)

The power of mental gym (30:14)

Never miss a Monday! (34:43)

Daily movement (37:30)

Review goals nightly (41:52)

Take those breaks (44:01)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Do you find yourself still holding onto the past and thinking about what you could have done differently?

Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present.

If you happen to be one of those people trapped in the past, remember, you can't do anything about it. 

We're here to tell you that you must learn from it and move on. How? Make sure to listen to this week's episode!

Key Takeaways:

Introduction (00:00)

The want for a community (02:36)

Failure is alright, but you got to try your best (09:37)

Commitment over motivation (15:39)

How to make yourself motivated (18:01)

Learn from the past, and move on (23:48)

You can control you (28:09)

Focus on the process (30:45)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.

In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.

Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.

Here we go!

Key Takeaways:

Introduction (00:00)

Batching your food (02:50)

“Does this serve me?” (06:21)

Drink your water (11:11)

Add protein to your food (15:33)

Designing your meals (21:01)

Life vs. play expectancies (23:50)

People’s biggest nutrition block (28:50)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

In this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals.

If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap. You don’t want to miss this one!

Let's go!

Key Takeaways:

Introduction (00:00)

Trust the process and the coaches (03:31)

Nutrition as the toughest battle (05:43)

Take advantage of the education (10:43)

Protect the house (15:38)

Members become leaders (19:43)

Consistency is key (22:45)

Preparation builds confidence (27:05)

Episode wrap-up (36:52)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!