Tips to help you THRIVE this Holiday Season - You need to listen to this!
Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!
“If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann
McMillon
“If you have health issues, you are leading them on to your children as well.” - Gerry Washack
“Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon
Key
takeaways
00.00 - Introduction
04.31 - One thing that makes Fit in 42 to
be successful
10.13 - Couple working out together
14.17 - Do Fit in 42 atleast one time in a
year
15.26 - Life expectancy of men has fallen
to 73
21.08 - My daughter eats chicken and
broccoli
27.37 - We are going into holiday season
29.18 - 90-10 principal
33.10 - Have non-negotiables in this
holiday
39.03 - Wrapping Up