SHOW / EPISODE

Ep 110: Learning Self-Care Through The Seasons

Season 2
21m | Nov 16, 2023

Tune into this week’s solo episode as Leya explores the topic of self-care and how to support and take care of ourselves through the darker, colder seasons:

  • What does it mean to really take care of ourselves?
  • Why millennials are the “self care” generation and why it’s not a bad thing
  • Who are examples in your life of women who take care of themselves?
  • Allowing self-care to change with the seasons
  • How plants can support your self-care practice
  • How where you live can affect your self-care routine
  • Some of my favorite ways to take care of myself through the seasons


Join me on December 5th for a free workshop:

The Poetry of Plant Magic

hosted with Creative Mornings. Sign up here


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The Creative Soul Podcast
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