Host Amanda simply scratches the surface of topics related to health, fitness, nutrition, mindset and balance ... our goal is to provide nuggets of knowledge based on our experiences in the health and fitness world since 2010. We want you to be your happiest and healthiest - both in-and outside of the gym. Torque Health and Fitness, Home of CrossFit Torque, is the premier Personal Training and CrossFit Group Class facility in the Southern MA area. We are here to help you become the best version of you! #TorqueNation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/28/14/8c5718ac-b7d0-4d3b-93c1-2d81140dfae9_episode_03.mp3

Do you have an open mind? Do you ever get frustrated when learning something new? Have you ever taught yourself how to brush your teeth with a non-dominant hand? Dive in for how we handle the frustrations of learning something new! After listening, we hope you feel compelled to schedule a free intro meeting with us so we can help you: http://www.crossfittorque.com/free-intro

Episode 3: Open Mind

Do you have an open mind? Do you ever get frustrated when learning something new? Have you ever taught yourself how to brush your teeth with a non-dominant hand? Dive in for how we handle the frustrations of learning something new! After listening, we hope you feel compelled to schedule a free intro meeting with us so we can help you:  

http://www.crossfittorque.com/free-intro

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/6/12/d4c4ef58-b1ac-483a-8b3b-6c5d9721cedc_cftorque_ep2.mp3

Are you intimidated by the word CrossFit? When you say you do CrossFit, do people respond with &#34;I could never do that.&#34;? Why is that? What about this word is intimidating? Dive in for how we handle the Intimidation Factor when someone first reaches out to us! Schedule a free intro to discover it yourself!http://www.crossfittorque.com/free-intro

Episode 2: Battling The Intimidation Factor.

Are you intimidated by the word CrossFit? When you say you do CrossFit, do people respond with &#34;I could never do that.&#34;? Why is that? What about this word is intimidating? Dive in for how we handle the Intimidation Factor when someone first reaches out to us! 



Schedule a free intro to discover it yourself!

http://www.crossfittorque.com/free-intro

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/2/4/feff0e31-b971-4dc5-8d4b-bedcbd98165f_episode_1.mp3

CrossFit Torque’s founder and CEO Amanda introduce a new avenue to reach the Torque community. Listen in every week as Amanda talks about life: fitness, nutrition, sleep, mindset, communication, and relationships. Today’s episode is a quick history about Amanda, how Torque was born, and where it is today. It’s important to know where we begin, to know where we are going. www.crossfittorque.com

Episode 1: Torque Beginnings & Vivid Vision

CrossFit Torque’s founder and CEO Amanda introduce a new avenue to reach the Torque community. Listen in every week as Amanda talks about life: fitness, nutrition, sleep, mindset, communication, and relationships. 



Today’s episode is a quick history about Amanda, how Torque was born, and where it is today. It’s important to know where we begin, to know where we are going.



www.crossfittorque.com

CEO & Owner

Host Amanda simply scratches the surface of topics related to health, fitness, nutrition, mindset and balance ... our goal is to provide nuggets of knowledge based on our experiences in the health and fitness world since 2010. We want you to be your happiest and healthiest - both in-and outside of the gym.

Torque Health and Fitness, Home of CrossFit Torque, is the premier Personal Training and CrossFit Group Class facility in the Southern MA area. We are here to help you become the best version of you! #TorqueNation