Valerie Zepeda is the creator of <a href="https://www.valeriezepeda.com/coaching" rel="nofollow">Spiritual Cardio™</a>, a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.Learn more at: <a href="http://Valeriezepeda.com" rel="nofollow">Valeriezepeda.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/11/5/447ab2c4-0fa9-4276-8af4-68c7991ef30d_sc-ep29-solo_master.mp3

In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit. <ul><li>Pay attention to your internal dialogue</li><li>How do you treat others when things aren&#39;t going your way</li><li>What do you put into your body and how do you maintain your health</li></ul> I am now a certified hypnotherapist, if you&#39;re ready to become the best version of yourself, book a free mini-session with me via <a href="https://calendly.com/valeriezepeda/freeintrosession" rel="nofollow">Calendly </a> You can support the show by: • Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a> • Subscribe to the podcast so you don&#39;t miss out on upcoming episodes! • Share this episode with a friend or two or three! • Follow &amp; engage with <a href="http://www.instagram.com/spiritualcardio" rel="nofollow">@spiritualcardio</a> on social media

In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit. 

Pay attention to your internal dialogue
How do you treat others when things aren&#39;t going your way
What do you put into your body and how do you maintain your health

I am now a certified hypnotherapist, if you&#39;re ready to become the best version of yourself, book a free mini-session with me via Calendly  

You can support the show by:

  •  Donating via www.valeriezepeda.com/donate

  •  Subscribe to the podcast so you don&#39;t miss out on upcoming episodes!

  •  Share this episode with a friend or two or three!

  •  Follow &amp; engage with @spiritualcardio on social media

Ep. 29 Are You Struggling with Self-love?

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Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you&#39;ve been running from, you tap into the center of your heart. That&#39;s when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #WisdomI am now a certified hypnotherapist, if you&#39;re ready to become the best version of yourself, book a free <a href="https://calendly.com/valeriezepeda/freeintrosession" rel="nofollow">mini-session</a> with me via <a href="https://calendly.com/valeriezepeda/freeintrosession" rel="nofollow">Calendly</a>You can support the show by:<ul><li>Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li><li>Subscribe to the podcast so you don&#39;t miss out on upcoming episodes!</li><li>Share this episode with a friend or two or three!</li><li>Follow &amp; engage with @spiritualcardio on social media</li><li>Merch coming soon!!</li></ul>

Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you&#39;ve been running from, you tap into the center of your heart. That&#39;s when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom

I am now a certified hypnotherapist, if you&#39;re ready to do this work, sign up for a free mini-session with me via Select a Date &amp; Time - Calendly

You can support the show by:

Donating via www.valeriezepeda.com/donate
Subscribe to the podcast so you don&#39;t miss out on upcoming episodes!
Share this episode with a friend or two or three!
Follow &amp; engage with @spiritualcardio on social media
Merch coming soon!!

Ep. 28 Spirituality for Healing

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A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #WisdomI am now a certified hypnotherapist, if you&#39;re ready to do this work, sign up for a free <a href="https://calendly.com/valeriezepeda/free30min?month=2024-11" rel="nofollow">mini-session</a> with me via <a href="https://calendly.com/valeriezepeda/free30min?month=2024-11" rel="nofollow">Select a Date &amp; Time - Calendly</a>You can support the show by:<ul><li>Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li><li>Subscribe to the podcast so that you don&#39;t miss out on upcoming episodes!</li><li>Share this episode with a friend or two or three!</li><li>Follow &amp; engage with @spiritualcardio on social media</li><li>Merch coming soon!!</li></ul>

Ep. 27 What I Want You to Know

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We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.I am now a certified hypnotherapist, if you&#39;re ready to do this work, sign up for a free <a href="https://calendly.com/valeriezepeda/free30min?month=2024-11" rel="nofollow">mini-session</a> with me via <a href="https://calendly.com/valeriezepeda/free30min?month=2024-11" rel="nofollow">Select a Date &amp; Time - Calendly</a>You can support the show by:<ul><li>Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li><li>Subscribe to the podcast so that you don&#39;t miss out on upcoming episodes!</li><li>Share this episode with a friend or two or three!</li><li>Follow &amp; engage with @spiritualcardio on social media</li><li>Merch coming soon!!</li></ul>

Ep. 26 Journaling for Self-Discovery

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I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo&#39;s barking in the background :) #sobriety #alcoholism #addictionIf you&#39;re ready to do the work with a coach like me, sign up for private or group coaching at <a href="http://www.valeriezepeda.com/coaching" rel="nofollow">www.valeriezepeda.com/coaching</a>You can support the show by:<ul><li>Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li><li>Subscribe to the podcast so that you don&#39;t miss out on upcoming episodes!</li><li>Share this episode with a friend or two or three!</li><li>Follow &amp; engage with @spiritualcardio on social media</li><li>Merch coming soon!!</li></ul>

Ep. 25 The Gift of Sobriety

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Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I&#39;ve discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.If you&#39;re ready to do the work with a coach like me, sign up for private or group coaching at <a href="http://www.valeriezepeda.com/coaching" rel="nofollow">www.valeriezepeda.com/coaching</a>You can support the show by:<ul><li>Donating via <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li><li>Subscribe to the podcast so that you don&#39;t miss out on upcoming episodes</li><li>Share this episode with a friend or two</li><li>Follow &amp; engage with @spiritualcardio on social media</li></ul>

Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I&#39;ve discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.

If you&#39;re ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching

You can support the show by:

Donating via www.valeriezepeda.com/donate
Subscribe to the podcast so that you don&#39;t miss out on upcoming episodes
Share this episode with a friend or two
Follow &amp; engage with @spiritualcardio on social media

Ep. 24 Inspiration & Tips for Your Personal Growth

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In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.To work with Ann, head over to her <a href="https://www.annrusso.org/" rel="nofollow">website</a> and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.If you&#39;re ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via: <a href="https://www.valeriezepeda.com/coaching/" rel="nofollow">Coaching - Valerie Zepeda</a>Support the show by:Sharing this episode with a friendShare it on your social mediaDonate via the <a href="https://www.valeriezepeda.com/donate/" rel="nofollow">website</a>

Ep. 23 The Journey to Healing Shame and Guilt with Ann Russo, LCSW, MA

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In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG <a href="https://www.instagram.com/D1Gibson" rel="nofollow">@D1Gibson</a> or via website at: <a href="http://www.elevationisamust.com/" rel="nofollow">www.elevationisamust.com/</a>If you&#39;re ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via: <a href="https://www.valeriezepeda.com/coaching/" rel="nofollow">Coaching - Valerie Zepeda</a>Support the show by:Sharing this episode with a friendShare it on your social mediaDonate via the website at <a href="https://www.valeriezepeda.com/donate/" rel="nofollow">Donations - Valerie Zepeda</a>

In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/

If you&#39;re ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via: 

Coaching - Valerie Zepeda

Support the show by:

Sharing this episode with a friend

Share it on your social media

Donate via the website at Donations - Valerie Zepeda

Ep. 22 Mastering Your Mindset with David Gibson

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In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via <a href="http://www.valeriezepeda.com/coaching" rel="nofollow">www.valeriezepeda.com/coaching</a>

Ep. 21 Healing the Inner Child

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In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via <a href="http://www.valeriezepeda.com/coaching" rel="nofollow">www.valeriezepeda.com/coaching</a>

Ep. 20 Finding the Courage to Honor Your Needs & Set Boundaries

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In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at <a href="http://www.valeriezepeda.com" rel="nofollow">www.valeriezepeda.com</a>

In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.

If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.com

Ep. 19 Manifestation Happens When We Transform Our Energy

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Growth and healing is messy.Our most necessary growth arrives wrapped in thorns. It&#39;s uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.Spiritual Cardio 2024 is open for registration. Are you ready to transform your life and take your power back? <a href="https://www.valeriezepeda.com/coaching/" rel="nofollow">Register here!</a>Ways to support the show:<a href="https://www.valeriezepeda.com/" rel="nofollow">Get exclusive content by signing up for my newsletter</a>Share the show with someone you love<a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ" rel="nofollow">Subscribe to the Spiritual Cardio YouTube Channel</a><a href="https://www.valeriezepeda.com/donate/" rel="nofollow">Donate to the Spiritual Cardio Mission</a><a href="https://www.instagram.com/spiritualcardio/" rel="nofollow">Follow @SpiritualCardio</a><a href="https://www.valeriezepeda.com/contact/" rel="nofollow">Share your transformation stories with me</a>

Ep. 18 The Power of Self-Reflection & Prayer

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Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can&#39;t beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.Ways to support the show:Share the ShowFollow @SpiritualCardio on Social MediaDonate to the show <a href="https://www.valeriezepeda.com/donate/" rel="nofollow">www.valeriezepeda.com/donate</a>

Ep. 17 Clarity Through Sobriety

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The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.Way to support the show:Share the showGrab my free spiritual practice guide via my <a href="https://www.valeriezepeda.com/" rel="nofollow">website</a>Donate to the show via my <a href="https://www.valeriezepeda.com/donate/" rel="nofollow">website</a>

Ep. 16 Pay Attention to Synchronicity

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Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.Ways to support the show:<ul><li>Share the show</li><li>Join my email list: <a href="http://www.valeriezepeda.com" rel="nofollow">www.valeriezepeda.com</a></li><li>Subscribe to the Spiritual Cardio <a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ" rel="nofollow">Youtube channel</a></li><li>Follow at <a href="https://www.instagram.com/spiritualcardio/" rel="nofollow">@SpiritualCardio</a> on social</li><li>Donate to the show: <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li></ul>

Ep. 15 Relax and Build Self-worth

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It&#39;s time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we&#39;re going to hear it roar. Whether that happens through pain or glory – is up to us.Ways to Support the Show:<ul><li>Share the show</li><li>Join my email <a href="http://www.valeriezepeda.com" rel="nofollow">list</a>: <a href="http://www.valeriezepeda.com" rel="nofollow">www.valeriezepeda.com</a></li><li>Subscribe to my YouTube <a href="https://www.youtube.com/@spiritualcardio2706/featured" rel="nofollow">channel</a></li><li>Follow <a href="https://www.instagram.com/spiritualcardio/" rel="nofollow">@Spiritualcardio</a> on social</li><li><a href="http://www.valeriezepeda.com/donate" rel="nofollow">Donate</a> to the show: <a href="http://www.valeriezepeda.com/donate" rel="nofollow">www.valeriezepeda.com/donate</a></li></ul>

Ep. 14 The Universe will Whisper it's Secrets to You

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Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.Ways you can support the show:<ul><li>Share this episode with some friends</li><li>Subscribe to the <a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ/featured" rel="nofollow">Spiritual Cardio YouTube Channel</a></li><li>Subscribe to my <a href="http://www.valeriezepeda.com" rel="nofollow">newsletter</a></li><li>Donate to the <a href="http://www.valeriezepeda.com/donate" rel="nofollow">show</a></li><li>Follow <a href="https://www.instagram.com/spiritualcardio/" rel="nofollow">@SpiritualCardio</a> on Social Media</li></ul>

Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite miracles into your life.

Ways you can support the show:

Share this episode with some friends
Subscribe to the Spiritual Cardio YouTube Channel
Subscribe to my newsletter
Donate to the show
Follow @SpiritualCardio on Social Media

Ep. 13 The Power of Gratitude

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Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul&#39;s values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can&#39;t go wrong there.Ways you can support the show:Share the show with someone you loveSubscribe to the Spiritual Cardio <a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ/featured" rel="nofollow">YouTube Channel</a>Subscribe to my <a href="https://www.valeriezepeda.com/" rel="nofollow">newsletter</a><a href="https://www.valeriezepeda.com/donate/" rel="nofollow">Donate</a> to the showFollow @SpiritualCardio via IG, FB, Twitter<a href="http:" rel="nofollow">Share your Spiritual Cardio success stories with me:</a><a href="http:" rel="nofollow">https://www.valeriezepeda.com/contact/</a>

Ep. 12 How to Stop Destroying Yourself

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A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.To learn more about my work visit <a href="http://www.valeriezepeda.com" rel="nofollow">www.valeriezepeda.com</a>Ways you can support the show:Share the show with someone you loveSubscribe to the Spiritual Cardio <a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ/featured" rel="nofollow">YouTube Channel</a>Subscribe to my <a href="https://www.valeriezepeda.com/" rel="nofollow">newsletter</a>Donate to the <a href="https://www.valeriezepeda.com/donate/" rel="nofollow">show</a>Follow @SpiritualCardio via IG, FB, TwitterShare your Spiritual Cardio success <a href="https://www.valeriezepeda.com/contact/" rel="nofollow">stories with me</a>

Ep. 11 Transformation is Possible with Karina (Pk)

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Group and private coaching available. Learn more at:<a href="http:" rel="nofollow">https://www.valeriezepeda.com/coaching/</a>Subscribe to the Spiritual Cardio <a href="https://www.youtube.com/channel/UCVgworjXrYM9VmriQGZwHAQ/featured" rel="nofollow">YouTube Channel</a>Subscribe to my newsletter:<a href="https://www.valeriezepeda.com/" rel="nofollow">https://www.valeriezepeda.com/</a>Donate to the show:<a href="http:" rel="nofollow">https://www.valeriezepeda.com/donate/</a>Follow @SpiritualCardio via <a href="https://www.instagram.com/spiritualcardio/" rel="nofollow">IG</a>, <a href="https://www.facebook.com/SpiritualCardio/" rel="nofollow">FB</a>, <a href="https://twitter.com/spiritualcardio" rel="nofollow">Twitter</a>Share your Spiritual Cardio success stories with me:<a href="http:" rel="nofollow">https://www.valeriezepeda.com/contact/</a>

Ep. 10 Guided Meditation for Self-Love

Spiritual Cardio™ gives you practical tools with raw life experience. This is relatable spirituality.

Valerie Zepeda is the creator of Spiritual Cardio™, a group coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.

Learn more at: Valeriezepeda.com