In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.

• Pay attention to your internal dialogue
• How do you treat others when things aren't going your way
• What do you put into your body and how do you maintain your health

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate

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Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom

I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.

I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism #addiction

If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching

You can support the show by:

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• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.

If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coaching

You can support the show by:

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In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.

To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.

If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:

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In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/

If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:

Coaching - Valerie Zepeda

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In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.

If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching

In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.

If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.com

Growth and healing is messy.

Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.

In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.

Spiritual Cardio 2024 is open for registration. Are you ready to transform your life and take your power back? Register here!

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Share your transformation stories with me

Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.

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The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.

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Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.

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It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that happens through pain or glory – is up to us.

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Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.

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Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.

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https://www.valeriezepeda.com/contact/

A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.

To learn more about my work visit www.valeriezepeda.com

Ways you can support the show:

Share the show with someone you love

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Group and private coaching available. Learn more at:

https://www.valeriezepeda.com/coaching/

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https://www.valeriezepeda.com/

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https://www.valeriezepeda.com/donate/

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Share your Spiritual Cardio success stories with me:

https://www.valeriezepeda.com/contact/