Wahhhh Gwannnn, New Tings Ah Gwan After 21 seasons. I believe the 22nd one should be different getting to know my old listeners and introducing myself to new ones. Im Chan, ya host and join me while I share my on di go thoughts as a mother, creator, aunt, business owner and more. Adulting been hard enough without me so press play and add me twice a week to ya mix.Join Chan, the wild child, as she invites higher thought, for the better, and old feelings/ dealings for growth. Give people flowers in the present, appreciate yourself more and allow your lessons to bloom into blessings. We all have room to be better. Hop on.<a href="https://she-gets-it-shop.creator-spring.com/" rel="nofollow">https://she-gets-it-shop.creator-spring.com/</a>#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHEHey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddin TikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a>This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a>

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The must have records for ya vinyl player in my opinion..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Vinyl Lovers Only

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Too many people got things they ignoring. Minimizing how great they are... grow up..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deflection & Minimization Kills

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When people ignore their bodies too long; it will start talking in a reactionary way..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Anxiety Is Just Your Body Talking

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The old skool men from around the way; had a respect in the neighborhood. The balance is there... no where is it???.chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I Miss OG's... The Respect

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Lawdddddd I ain’t the churchest person on earth.but you can&#39;t have it both ways..We all have room to be better. Hop on.<a href="https://she-gets-it-shop.creator-spring.com/" rel="nofollow">https://she-gets-it-shop.creator-spring.com/</a>#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE.Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. .Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a> This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Operating In Faith & Doubt All In Ya Way

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Check yo self, why are you okay with always being triggered or emotionally pouring yourself over people who did nothing to you?.chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

We Too Old To Be Emotionally Sloppy

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Don&#39;t sit too long letting anyone bread crumb you attentions, intentions or doing right..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Bread Crumbing No More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/4/2870f277-686d-4ce7-8a3c-f0282ed835c4_31484224938457f5004089b545aab124.m4a

I did a think with a podcast group called NYC Home Team Pods; a place where podcasters unwind and chat. It was fun and they been sharing clips all week... Those who follow me on IG seen... but for those who missed out. Enjoy..Follow: IG @ chanbepoddin@nychometeampods Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

NYC Home Team Live Bonus on SGI

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I know so many can relate, just press play..Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a>.This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://betterhelp.com/shegetsit" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Stop Competing with Miserable People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/28/4/12a8952c-53db-42a5-8026-3ccffdc15eed_effortinreflection.m4a

What we really want is in the habits we keep.Everyday we do things because we choose to...You cannot say you want this or that but never put in the effort needed for them to become real.Be more yourself..Nothing bare minimum..We all have room to be better. Hop on.<a href="https://she-gets-it-shop.creator-spring.com/" rel="nofollow">https://she-gets-it-shop.creator-spring.com/</a>#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE.Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a> This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Effort Is In The Reflection

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Self appreciated has to be low for you to tolerate anything you don&#39;t deserve..Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a> This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://betterhelp.com/shegetsit" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Learn How to Shine

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No one is coming to save us in our communities. How can you show up? How is your social circle set up?.Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a> This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://betterhelp.com/shegetsit" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

If Not You, Then Who ?

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Unless you looking for a disaster later; follow your gut.Do not fake attraction; be honest with yourself.There are great people who aren&#39;t for you... they for someone else.Stop looking for people to fulfill your emptiness.Goal: to feel loved, protected and respected in the greatest ways possible by one man.No shade but most people give out too many samples of themselves to the wrong people.You know when a &#34;shituation&#34; that aint it...Some people are able to be taught and some people aint tryna teach. There is a person for you... but if you never meet them know that you are enough for you..<a href="https://she-gets-it-shop.creator-spring.com/" rel="nofollow">https://she-gets-it-shop.creator-spring.com/</a>#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE.Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. .Check out <a href="https://www.chanbepoddin.com/" rel="nofollow">https://www.chanbepoddin.com/</a> for the direct link or Lulu.com 🫶🏾IG @chanbepoddinTikTok @chanbepoddin<a href="https://www.youtube.com/channel/UCRM_sxr52YYjLMYjwP5JzpA" rel="nofollow">Chan &amp; Pods</a> This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

You Can't Feed Me ( corrected )

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Dont spend ya time worrying about if it&#39;s gonna work... focus on what you tryna create. Too much displaced energy will distract you..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Trusting The Thang 1st

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You can&#39;t tell people who make moves based on outside judgement what your vision is... You should know better..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Unfathomable Vision

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We all get to a point if we have sense... to elevate the company around us and discussion. Do not apologize for your growth. .chanbepoddin.com .This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://betterhelp.com/shegetsit" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Elevated Thinking

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Meditations is really about taking out time for you... we can&#39;t help ourselves staying on go all day everyday..This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Have You Tried Meditation Tho ?

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I don&#39;t have time for calls with no one that has no purpose.I would rather scroll TikTok than waste a call with you.I would rather work 4 more OT hrs than go out with someone I don&#39;t have future plans with..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Nowhere Convos

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The best glow up is to just show up, boo..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Finding Joy In Silent Change

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This is for those who aint scared of work... the people who do more than those who talk..chanbepoddin.com. This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp <a href="https://www.betterhelp.com/shegetsitpod/" rel="nofollow">https://betterhelp.com/shegetsit</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/she-gets-it/exclusive-content'>https://redcircle.com/she-gets-it/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Running Thru The Mud

More exclusive conent with yours truly SHE ( Chan ) things Im not sure deserve everyone's ears 

Join Chan, the wild child, as she invites higher thought, for the better, and old feelings/ dealings for growth. Give people flowers in the present, appreciate yourself more and allow your lessons to bloom into blessings.

We all have room to be better. Hop on.

https://she-gets-it-shop.creator-spring.com/

#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE

.

Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. .

Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾

IG @chanbepoddin

TikTok @chanbepoddin

Chan & Pods



This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit