15. Worried About The Flu Shot? Do This Instead

In this episode, we will discuss six keys to naturally boosting immunity and the downside of flu shots.

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Episode Links:

https://bcmj.org/news/vitamin-d-effective-reducing-flu-and-colds-study

https://publichealthpolicyjournal.com/new-study-flu-vaccination-linked-to-27-increased-risk-of-flu/

Relaxation Techniques for Coping in a Stress Filled World:

https://www.youtube.com/watch?v=7Rw3KGa371Q&t=24s 

Grocery store tour nutrition workshop:

https://www.youtube.com/watch?v=y-Lj0nwyO0U 

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