In this short episode we discuss the optimal timing of your adjustments.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

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Instagram - https://www.instagram.com/nhfchiropractic/

In this episode, we will discuss six keys to naturally boosting immunity and the downside of flu shots.

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Episode Links:

https://bcmj.org/news/vitamin-d-effective-reducing-flu-and-colds-study

https://publichealthpolicyjournal.com/new-study-flu-vaccination-linked-to-27-increased-risk-of-flu/

Relaxation Techniques for Coping in a Stress Filled World:

https://www.youtube.com/watch?v=7Rw3KGa371Q&t=24s 

Grocery store tour nutrition workshop:

https://www.youtube.com/watch?v=y-Lj0nwyO0U 

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Massage is so much more than pampering yourself. Listen in as Brandy Thornton, LMT shares about all the benefits of massage.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

An insight into Chiropractic education and Palmer College of Chiropractic.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Dr. Michael Dibley has helped so many patients during his long career. He shares his passion and Chiropractic wisdom during this episode.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Andrew Coblentz of The Wellness Way is a wealth of natural health knowledge. This is an episode you do not want to miss.

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Episode Links

Wellness Way Website

thewellnessway.com/shipshewana

Unfiltered Wellness - Wellness Way Podcast

https://open.spotify.com/show/5p7NXrs5GOrvniRe2p5pUC?si=ejng8jucQka4AAuA0a7YtQ

The Fireman & Carpenter Principle Video

https://youtu.be/mq8kdpHAwsI?si=4V7mKVooTQaS2q8-

The Swiss Watch Principle Video

https://youtu.be/Efb0o0aMP3g?si=0NWXE6B-VmUZ2Vud

Enough is Enough RFK Video

https://youtu.be/0_OjKe4BuDE?si=vKPkAbbYZbA9vHNe

Andrew's Diet and Lifestyle Recommendations:

1. Stay hydrated. Drink at least half your body weight in ounces of water daily. 

2. Get sufficient sleep. Men: 6-8 hours. Women: 8-10 hours. 

3. Manage your stress! Do whatever is necessary to either reduce stress or intentionally do things

to counter the effects of stress in your body. Pray, go for a walk or bike ride, go to the gym,

sing, play a sport, exercise, play a musical instrument, go to the beach, go to a park, walk in the

woods, sit by a body of water or waterfalls, eat dark chocolate, spend time with a friend, go to

a coffee shop, get counseling. If stress is a big factor in your life, ask Andrew or Naomi to

recommend an adaptogen herb to support your body. 

4. Eat sufficient daily amounts of healthy proteins and fats. Good sources are avocadoes, grass-

fed beef, salmon, nuts, seeds, coconut oil, olive oil, avocado oil, and chicken. Eat organic or

grass-fed as much as possible. Here is the link to a protein calculator to help you see how many

grams you should be eating daily: https://www.thewellnessway.com/guides/protein/

5. Start swapping out high carbohydrate foods for higher protein, higher fat foods. Especially

replace sugar with healthier alternatives such as stevia, xylitol, monk fruit, and erythritol. 

6. Get a chiropractic adjustment at least once a month. Your brain and nervous system controls

every function in the body, and regular adjustments help ensure that brain signals are getting

to the organs and glands of the body. Much like power needs to get from the electric breaker

box to every appliance in the house to ensure good function.

7. Grow or buy organic sprouts to eat in your salads. Especially broccoli sprouts. Sprouts contain

10 - 100x more concentrated nutrients than regular greens and vegetables.

8. Get a blender for your kitchen. You can make great smoothies with nut milks, berries, coconut

oil, cacao nibs or powder, bone broth protein powder, ice, and stevia.

9. Get a vegetable juicer for your kitchen. Drink 8-16 oz daily of raw vegetable juices, such as

carrot, celery, cucumber, and beet. This is a fantastic source of nutrition for your body! 

10. Get a gym membership or some exercise equipment. Make a commitment to exercise an hour

a day at least 3-4 days a week. 

11. Stop using fluoride toothpaste and store-bought mouth wash like Listerine. Use non-fluoride

toothpaste and herbal mouthwashes instead. These can be found at health food stores or

Amazon. Fluoride toothpaste and Listerine will shut down thyroid function, as well as nitric

oxide production in the body. This eventually results in high blood pressure, diabetes,

cardiovascular issues, sexual dysfunction, and many other inflammatory health conditions.

12. If you need extra support in any of the diet, exercise, and lifestyle ideas above, ask our front

desk about scheduling a Food Education appointment with our health coach Naomi Troyer. Call

260-593-1560 or email: shipshewana@thewellnessway.com

13. For lots of recipes, health articles, our condition finder, a protein calculator, Dr. Patrick Flynn’s ADP Health Show, and much more, visit: thewellnessway.com/shipshewana

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Jessica Wachs, the Chief Executive Officer of The Samaritan Center, and Dr Lindholm discuss mental health.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Learn how to improve your sleep and transform your health.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

If you have ever wondered about adding massage to your healthcare or self-care practices, this podcast is for you! Emma Walton shares her passion and describes what to expect from a therapeutic massage.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Get to know Dr. Sarah Kruis who is a second generation Chiropractor and brings a woman’s touch to all things Chiropractic.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Get to know the newest Chiropractor on our team. Learn why Dr .Dreamer chose to become a doctor of Chiropractic, what motives him, and his specialties.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Dr. Hartman is a long time member of the Natural Health Family Chiropractic team. Learn about his passion for health and his specialty of Chiropractic neurology.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

This episode focuses on the nervous system. We cover some research showing how Chiropractic adjustments affect the brain. We discuss Epigenetics and look at the health of Children and adult populations who use Chiropractic care regularly.

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Episode Links:

https://onlinelibrary.wiley.com/doi/10.1155/2016/3704964

https://www.genome.gov/human-genome-project

https://pubmed.ncbi.nlm.nih.gov/8786073/

https://pubmed.ncbi.nlm.nih.gov/17509435/

https://chiro.org/Conditions/Comparative_Study_of_the_Health_Status.shtml

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

It was a privilege to interview Dr. Adam DelTorto and learn not only about his life changing Cranial Facial Release (CFR) adjusting procedure but also to learn from his over 40 years of experience as a Chiropractor. Dr. Lindholm shares his experiences also as a CFR practitioner.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

In this episode we discuss the different definitions of health, what are vertebral subluxations, and a primer on spinal biomechanics.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

This episode is designed to answer your basic Chiropractic questions. What is Chiropractic? How is it separate and distinct from other types of healthcare? What do Chiropractors do and what are the benefits? Why did Dr. Lindholm become a Chiropractor?

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/

Welcome to the Turn on the Power Podcast! If you're a new listener, start here. This is a brief introduction of the Turn on the Power Podcast, a Chiropractic Health podcast for the general public with Dr. Mark Lindholm and Ben Kruis.

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For more info about our clinic, visit us at:

Website - https://www.nhfchiropractic.com/

Youtube - https://www.youtube.com/@nhfchiropractic

Facebook - https://www.facebook.com/nhfchiropractic/

Instagram - https://www.instagram.com/nhfchiropractic/