- Ep 96: The Ultimate Guide to Cold Tea Infusions: Quenching Thirst in the Heat
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you quench your summer thirst with cold tea!
In this episode you will learn...
1) How to brew cold tea using 3 different techniques
2) What the pros and cons are of each technique
3) How the flavor of your tea changes with each technique
4) How caffeine changes from each technique
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
17m | Jun 21, 2023 - Ep 95: Support Your Gut Challenges With These 10 Teas
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you support your gut challenges with 10 teas!
In this episode you will learn...
1) How tea can act as a support for your gut challenges
2) What the different categories of tea for gut health are/do (carminatives, demulcents, liver movers, etc)
3) Which teas are best for your specific gut challenges
4) How to work with them
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
25m | Jun 14, 2023 - Ep 94: An Athletes Guide To Tea; Performance Enhancing Teas & Making Loose Leaf Tea Convenient w/ Jaden of MentaliTeas
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Jaden May of MentaliTeas! Jaden is a college student, tea and fitness enthusiast, and the mastermind behind the social media content of MentaliTeas.
MentaliTEA LLC's fundamental aim is to create a sustainable, long-standing business model that supports local businesses and the wider community. Our goal is to work closely with our suppliers, employees, farmers, technical experts, sales teams, freelancers, and restaurateurs. We want to build a franchise of opportunities and linked prosperity for all those involved in our business venture. Here at MentaliTEAS LLC., we are not only the creators of the best green teas in the business. But we are innovators in supplying superb specialty teas, and herbal blends packed with the essence of spirituality, enlightenment, and wisdom.
In this episode you will learn about...
1) What teas can help support your athletic performance and life
2) Why typical sports drinks aren't for everyone
3) How you can make loose leaf tea more convenient for your active life
MentaliTeas Links:
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
39m | May 24, 2023 - Ep 93: Learning How To Master Your Mind, Body, & Spirit Through Martial Arts & Tea w/ Nattie Boss
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Nattie Boss! Nattie is a holistic performance coach for athletes with a black belt in Brazilian Jiu Jitsu (BJJ) and Taekwondo.
Her mission is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit.
In this episode you will learn about...
1) How Nattie has developed herself through martial arts (BJJ and Taekwondo specifically)
2) What mastery really means
3) How you can begin to master your mind, body, and spirit
Body By Boss Links:
Body By Boss Offerings:
The Performance Immersion Retreat
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
51m | May 3, 2023 - Ep 92: How To Build Your Own Personal Tea Routine
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you build a personalized tea routine!
In this episode you will learn...
1) Why movement is one of the 4 pillars
2) How you can work with tea for your specific movement
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
8m | Apr 28, 2023 - Ep 91: Can This Tea Compound Really Help Lower Anxiety, Stress, & Fear? An Analysis of GABA
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is analyzing GABA!
In this episode you will learn...
1) What exactly GABA is
2) Why it is important for you
3) How GABA is concentrated in tea
4) Can GABA from tea really help lower stress, anxiety, and fear?
5) How we can boost GABA in our minds, bodies, and spirits
Link to today's systematic review on GABA: Effects of GABA on Stress and Sleep in Humans
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
15m | Apr 26, 2023 - Ep 90: How You Can Express Creativity, Grow Your CommuniTEA, & Expand Your Vision Through Tea w/ Krandon & Randon of NothinButATeaThang
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Krandon and Randon of NothinButATeaThang!
In this episode you will learn about...
1) How these brothers operate a business together
2) How tea has inspired their creativity and you can too
3) Why communitea is so important for you and others...especially men
4) How you can build a vision around your passion
NothinButATeaThang Links:
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
43m | Apr 21, 2023 - Ep 89: Recovery Protocol...Work With These 5 Herbs To Support Your Recovery
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you recover with these 5 herbs!
In this episode you will learn...
1) The holistic approach to recovering after a long weekend
2) The 6 things Vince focuses on when recovering
3) The 5 powerful herbs to support our recovery process
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
21m | Apr 17, 2023 - Ep 88: Do This To NOT Get Nauseous While Drinking Tea
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is helping you not get nauseous while drinking tea
In this episode you will learn...
1) Why some teas can make you nauseous
2) What you can do to fix that
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
9m | Apr 14, 2023 - Ep 87: Getting Blissfully Tea Drunk With Cody The Oolong Drunk
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Cody The Oolong Drunk!
In this episode you will learn about...
1) The politics of tea
2) The inspiration of Cody's talk show "Blissfully Tea Drunk With..."
3) Why communitea is so important
4) How you can be inspired by tea
Cody's Links:
Blissfully Tea Drunk With...Youtube
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
40m | Apr 13, 2023 - Ep 86: Is Knowledge Power? Monday Tea w/ Shou Pu'erh
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is answering the question "is knowledge power?"
In this episode you will learn...
1) The mathematical equation for power
2) How to utilize power
3) Insights of knowledge and power from shou pu'erh
4) Is knowledge power???
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
18m | Apr 10, 2023 - EP 85: Jiu Jitsu And Tea...A Match Made In Heaven???
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince talks about jiu jitsu and tea!
In this episode you will learn...
1) What jiu jitsu is and means
2) The similarities of the tea practice and jiu jitsu practice
3) Why jiu jitsu and tea are potentially a match made in heaven
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
13m | Apr 7, 2023 - Ep 84: How To Find Calm In This Crazy World w/ Michael and Joey of TeaWaves
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince hosted Joey and Michael of TeaWaves. TeaWaves is sourcing and providing some of the finest teas from the Fujian Province of China. Both Michael and Joey have a rich history with tea and now they are sharing it with you.
In this episode you will learn...
1) The unique differences of Chinese tea culture vs Western
2) How to incorporate mindfulness and movement into your tea practice
3) Why communitea is so important in tea culture
4) The differences in coffee and tea culture
5) Ultimately how to find calm in this crazy world
TeaWaves Links:
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
47m | Apr 5, 2023 - Ep 83: How To OpTEAmize Your Mind, Body, and Spirit with CommuniTEA
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince will discuss what communiTEA means to him!
In this episode you will learn...
1) The negatives of NOT having communitea
2) What can be done when sharing tea together
3) Why communitea is so important for the betterment of your life and others
4) How to create communitea in your life
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
17m | Apr 3, 2023 - Ep 82: How To OpTEAmize Education For The Future Of Tea And Other Lessons From The World Tea Expo 2023
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince just got back from and is recapping the World Tea Expo!
In this episode you will learn...
1) What the World Tea Expo is
2) What the future of tea in the industry looks like
3) How education will be the lifeblood for ensuring proper wages around the world
4) How you can get involved in the tea industry
5) The future of Fresh Steeps and OpTEAmized
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
24m | Mar 31, 2023 - Ep 81: How To OpTEAmize Your Water For The Best Tea Experience
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is diving head first into the world of water!
In this episode you will learn...
1) About Vince's water treatment and chemical engineering background
2) Why water is so important for our health and tea
3) The many different types of home filters and why we need to invest in one
4) Why when you filter your water you need to add supplements to it
5) This one tea tool you need for the most optimal tea experience
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
28m | Mar 27, 2023 - Ep 80: Strengthen and Balance Your Immune System with These Herbal Teas
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is sticking on the topic of the immune system!
In this episode you will learn...
1) What immune modulators are
2) The 4 main types of immune modulators and why they work
3) When to take immune modulating herbs and why
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
21m | Mar 24, 2023 - Ep 79: Beat Your Next Cold with These Herbs & Practices
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is sick!
In this episode you will hear...
1) What got him sick
2) Best practices to avoid getting sick
3) The top 3 herbal teas for when you do get sick
4) Bonus herbs/concoctions that help support the immune system
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
20m | Mar 22, 2023 - Ep 78: The Dark History of Irish Tea Culture w/ Irish Breakfast Black Tea
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Happy St. Patrick's Day TEAmigos! Today we are digging into the history of Irish tea consumption and the dark sides of it that influenced Irelands huge tea consumption in the world.
In this episode you will hear...
1) The history of Irish Breakfast Tea
2) The dark truths of Irelands perception of tea
3) What the Irish culture is like today
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
19m | Mar 17, 2023 - Ep 77: 22 Lessons From Launching A Tea Company
Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today we are reflecting on the last year. On March 13th 2022 the Fresh Steeps products were released to the world for the first time. 1 year later we are reflecting on the 22 lessons Vince has learned.
Tune into this episode to hear the 22 lessons (practical, philosophical, and emotional) that Vince has learned in 1 year of starting a tea biz. Reach out to Vince if you are looking for support in your ventures, whatever they be (email: vince@freshsteeps.com)
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Opteamize Your Mind, Body, and Spirit Through Tea
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!
Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
30m | Mar 15, 2023
