Louie and Hannah are a happily married couple of 5 years. We have two beautiful children, and a cat. We are also both overweight. In this podcast we are going to discuss our weight loss journey. The over-arching goal is 100 lbs each.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/25/2/0a3b0e6e-3400-446f-89a3-ce782c59ad84_10-24-23_week_20.mp3

What a freakin nightmare. Louie has fallen off the track something fierce! Hannah was sick, but now is getting back on that horse.

Week 20. 7 lb Weight Gain in 2 Weeks, :(

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/12/3/01b739c1-f621-4857-a714-5b7fa9d5ede7_10-11-23_week_18.mp3

We had to take a week off because of our sick children. We&#39;re so close to some milestones. Sub-250 for Louie and Sub-215 for Hannah are right there, we just have to grab it.Henry couldn&#39;t sleep so the episode was cut short.

Week 18. Sick Kids, Frozen Hot Chocolate, Henry Can't Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/27/3/d531e5b0-b95e-44c3-a2f0-c1d29c1b5ff6_9-26-23_week_16.mp3

Hannah is down 20 lbs! Hooray to her.Louie is back in the gym. He&#39;s hoping to get to 250 for next weigh in.

Week 16. Workout Playlist, Sports, Body Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/20/3/1124836c-d0bb-4bdc-a990-5c3563c5c54d_9-19-23_week_15.mp3

On this episode, we talk about some of our insecurities. We also discuss outside forces on our weight loss journey. Hannah, I love you very much. You are so beautiful and I will continue to choose you every day for the rest of my life.

Week 15. Things Get Real

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How do you plan your dates? Are they always centered around food? Louie struggles to find the answers to these questions. Louie decided to start running again, but new running hurts. Hannah pulled a Louie and weighed in prematurely and is sorely disappointed by a slight weight gain.

Week 14. Wedding Blunder, Workout Woes, Date Night

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/5/2/3636de2b-943e-4c14-b97e-1f360002ace4_9-4-23_week_13.mp3

Louie went for a shitty run. Hannah didn&#39;t track her meals this week.Its been rough.

Week 13. Food Relationships, Henry's Birthday, Parenthood is Hard

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Louie is mad at himself, and everyone needs to hear it.Hannah is a weight loss machine!!!

Week 12. Louie yells into the mic

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Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now. Hannah is also uncontrollably snacking, but she&#39;s been a champ with her workouts!

Week 11. Mental Health, Sad Slump, The Future

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/2/a3dff9cf-d8c8-43dc-bc0c-357ad68f30d7_8-14-23_week_10.mp3

We partied too hard for Louie&#39;s 29th birthday.

Week 10. Louie's Birthday, 30,000 steps, Double Weight Gain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/8/3/713fd695-e57d-4404-aac2-b722252f1d2e_8-7-23_week_9.mp3

Louie struggles with his confidence at the Bristol Renaissance Faire.Hannah is having trouble getting her steps in during the day.

Week 9. Birthday Week, Renaissance Faire, Confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/1/2/ca197be6-34fd-4f47-9753-95c1ebdf8bf6_7-31-23_week_8.mp3

Louie is out of control! Eating everything in sight and still losing 4 1/2 pounds is mind boggling.Hannah has been sick for a few days, but she was killing it beforehand. The first goal of 224 has been surpassed!

Week 8. Gluttony! Goal Accomplished. Getting back on track.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/25/3/44d37494-2b61-483f-be6c-a7d40a802a41_7-24-23_week_7.mp3

Louie is sunburnt and his allergies are acting up. How does he remedy that? Donuts.Hannah has been doing her workouts. What a rockstar!

Week 7. Struggle Bus! Family Reunion Round 2. Weight Gain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/18/2/97e9815c-265c-4477-99f9-a832b03a62c6_7-17-23_week_6.mp3

Louie is sunburnt as f*@#. A nice 12.38 mile walk without sunscreen will do that to a guy. Hannah spent the weekend at the family reunion! Louie finally had his Rainbow Cone. Hannah is back to her dancing workouts!

Week 6. Sunburn, Family Reunion, Rainbow Cone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/11/2/85e37d2d-34a6-48e7-82b0-6d62c17fca7f_7-10-23_week_5.mp3

Today we switch to Mondays! We went to a birthday party, but did not eat the food. :( With 4 weeks in weigh ins, we review the past month, and preview the upcoming month.

Week 5. First Monday, No Taco Party, One Month Review

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/8/3/39c739a1-24cb-4388-994a-5ffd3de21c89_7-7-23_week_4.mp3

Today we talk about some struggles we&#39;ve been having. The rainy weather has brought some additional challenges. Finding food that is yummy and healthy seems impossible.

Week 4. 4th of July Mishap, Rainy Days, Poor Diet Choices

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/1/3/fadd029c-e53d-4171-a8be-521a18b0040a_6-30-23_week_3.mp3

This week we talk about Hannah&#39;s birthday. Louie ate a cookie. We discuss the ups and downs from the last time we lost a significant amount of weight.

Week 3. Hannah's Birthday, Potbelly, Past Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/24/3/3f527e59-ec5b-479d-b6bb-60bc39186f2b_6-23-23_week_2.mp3

Today we talk about our weigh in. We discuss our relationship with food, and possible mental illness. A big Thank you to everyone who has been listening.

Week 2. Accomplishments, Food Relationships and Thank Yous

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/17/16/09b00175-ce9b-429a-b9c9-46e39f9043d5_6-16-23_week1.mp3

In week one we discuss &#34;The Whys&#34; of why we&#39;re on this adventure together. We get into our starting points and what challenges we face. And finally we discuss some changes we have to make.

Week 1. Goals, Challenges and Changes

Louie and Hannah are a happily married couple of 5 years. We have two beautiful children, and a cat. We are also both overweight. In this podcast we are going to discuss our weight loss journey. The over-arching goal is 100 lbs each.