- Week 20. 7 lb Weight Gain in 2 Weeks, :(
What a freakin nightmare. Louie has fallen off the track something fierce! Hannah was sick, but now is getting back on that horse.
57m - Oct 25, 2023 - Week 18. Sick Kids, Frozen Hot Chocolate, Henry Can't Sleep
We had to take a week off because of our sick children.
We're so close to some milestones. Sub-250 for Louie and Sub-215 for Hannah are right there, we just have to grab it.
Henry couldn't sleep so the episode was cut short.
26m - Oct 12, 2023 - Week 16. Workout Playlist, Sports, Body Love
Hannah is down 20 lbs! Hooray to her.
Louie is back in the gym. He's hoping to get to 250 for next weigh in.
45m - Sep 27, 2023 - Week 15. Things Get Real
On this episode, we talk about some of our insecurities. We also discuss outside forces on our weight loss journey.
Hannah, I love you very much. You are so beautiful and I will continue to choose you every day for the rest of my life.
52m - Sep 20, 2023 - Week 14. Wedding Blunder, Workout Woes, Date Night
How do you plan your dates? Are they always centered around food? Louie struggles to find the answers to these questions.
Louie decided to start running again, but new running hurts.
Hannah pulled a Louie and weighed in prematurely and is sorely disappointed by a slight weight gain.
43m - Sep 12, 2023 - Week 13. Food Relationships, Henry's Birthday, Parenthood is Hard
Louie went for a shitty run.
Hannah didn't track her meals this week.
Its been rough.
46m - Sep 5, 2023 - Week 12. Louie yells into the mic
Louie is mad at himself, and everyone needs to hear it.
Hannah is a weight loss machine!!!
54m - Aug 30, 2023 - Week 11. Mental Health, Sad Slump, The Future
Louie is hiding food again. tsk tsk tsk. Stress and mental health are taking a toll right now.
Hannah is also uncontrollably snacking, but she's been a champ with her workouts!
50m - Aug 22, 2023 - Week 10. Louie's Birthday, 30,000 steps, Double Weight Gain
We partied too hard for Louie's 29th birthday.
41m - Aug 15, 2023 - Week 9. Birthday Week, Renaissance Faire, Confidence
Louie struggles with his confidence at the Bristol Renaissance Faire.
Hannah is having trouble getting her steps in during the day.
51m - Aug 8, 2023 - Week 8. Gluttony! Goal Accomplished. Getting back on track.
Louie is out of control! Eating everything in sight and still losing 4 1/2 pounds is mind boggling.
Hannah has been sick for a few days, but she was killing it beforehand. The first goal of 224 has been surpassed!
55m - Aug 1, 2023 - Week 7. Struggle Bus! Family Reunion Round 2. Weight Gain
Louie is sunburnt and his allergies are acting up. How does he remedy that? Donuts.
Hannah has been doing her workouts. What a rockstar!
50m - Jul 25, 2023 - Week 6. Sunburn, Family Reunion, Rainbow Cone
Louie is sunburnt as f*@#. A nice 12.38 mile walk without sunscreen will do that to a guy. Hannah spent the weekend at the family reunion! Louie finally had his Rainbow Cone. Hannah is back to her dancing workouts!
54m - Jul 18, 2023 - Week 5. First Monday, No Taco Party, One Month Review
Today we switch to Mondays! We went to a birthday party, but did not eat the food. :( With 4 weeks in weigh ins, we review the past month, and preview the upcoming month.
59m - Jul 11, 2023 - Week 4. 4th of July Mishap, Rainy Days, Poor Diet Choices
Today we talk about some struggles we've been having. The rainy weather has brought some additional challenges. Finding food that is yummy and healthy seems impossible.
50m - Jul 8, 2023 - Week 3. Hannah's Birthday, Potbelly, Past Success
This week we talk about Hannah's birthday. Louie ate a cookie. We discuss the ups and downs from the last time we lost a significant amount of weight.
1h 2m - Jul 1, 2023 - Week 2. Accomplishments, Food Relationships and Thank Yous
Today we talk about our weigh in. We discuss our relationship with food, and possible mental illness. A big Thank you to everyone who has been listening.
58m - Jun 24, 2023 - Week 1. Goals, Challenges and Changes
In week one we discuss "The Whys" of why we're on this adventure together. We get into our starting points and what challenges we face. And finally we discuss some changes we have to make.
1h 1m - Jun 17, 2023
