TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I&#39;ve acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

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In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoach<a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a>Email: solomonfarner1@gmail.com<a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a>

Fitness for Regular People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/5/21/0682d269-d2b5-4fb7-bade-d7002294534e_dt_21.m4a

IG, Twitter, TikTok, and Threads: @TSFarnerCoach<a href="https://app.redcircle.com/shows/b6c83e0d-8945-4191-a2bc-b0385aab2a3d/ep/solomonfarner.com" rel="nofollow">Website</a>Email: solomonfarner1@gmail.com<a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a><a href="https://docs.google.com/forms/d/e/1FAIpQLScjKZsxVn5HCmcrB-TOxOjlK5QHxvfnpArDa1BnFjjsd3Y_pw/viewform?usp=sf_link" rel="nofollow">Join the Newsletter</a>

I Ate and Burned 6,500 Calories!

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How to Take the First Step

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/18/21/be14698d-3d0a-458d-bf46-043b39f11b8d_dt_19.m4a

I Apologize

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Is Over-Eating Okay?

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I Signed Up for a Marathon

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IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsiteEmail: solomonfarner1@gmail.com<a href="https://www.facebook.com/groups/911268970098213" rel="nofollow">Donut Thursdays Group</a><a href="https://www.facebook.com/groups/1002573417425296" rel="nofollow">Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules</a>

Why You Don't Have to Lose Weight

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IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsite: solomonfarner.comEmail: solomonfarner1@gmail.comFB group: https://www.facebook.com/groups/911268970098213

Crossfit: Yay or Nay?

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My Story

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IG, Twitter, TikTok, and Threads: @TSFarnerCoachWebsite: solomonfarner.comFB group: https://www.facebook.com/groups/911268970098213

Kick Start Your Weight Loss!

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Why You Aren't Getting Lasting Results

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Ozempic: Is it Good For Everyone?

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Instagram, Twitter, TikTok, and Threads: @tsfarnercoachWebsite: solomonfarner.com

Donut Hole: Why Do I Crave "Bad" Foods?

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This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won&#39;t lose weight!IG, Thread and TikTok: @tsfarnercoachWebsite: solomonfarner.comFB Group: https://www.facebook.com/groups/911268970098213

Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight

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In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program.IG and TikTok: @tsfarnercoachWebsite: solomonfarner.comEmail: solomonfarner1@gmail.com

Healthy Fast Food Options

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IMPORTANT* This podcast will from now on be called Donut Thursday&#39;s. Uploading every Thursday afternoon! Same podcast, same host, new name!On this podcast, I talk about how Macronutrients work, and why carb aren&#39;t as bad for you as you think!Website: solomonfarner.comIG: @tsfarnercoach

Carbs Won't Hurt You

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In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!

How to Lean Bulk

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In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn&#39;t know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.

What Steps to Take to Live a Healthier Life

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This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!

Donut Thursday's (Flexible Dieting)

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In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis. Instagram @tsfarnercoachsolomonfarner.com

TSF Coaching... Why?

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram