- Fitness for Regular People
In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people.
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
16m - Sep 15, 2023 - I Ate and Burned 6,500 Calories!
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
23m - Sep 7, 2023 - How to Take the First Step
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
31m - Aug 24, 2023 - I Apologize
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
13m - Aug 22, 2023 - Is Over-Eating Okay?
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
18m - Aug 20, 2023 - I Signed Up for a Marathon
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
16m - Aug 17, 2023 - Why You Don't Have to Lose Weight
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website
Email: solomonfarner1@gmail.com
Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
24m - Aug 10, 2023 - Crossfit: Yay or Nay?
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
Email: solomonfarner1@gmail.com
FB group: https://www.facebook.com/groups/911268970098213
11m - Aug 3, 2023 - My Story
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
Email: solomonfarner1@gmail.com
FB group: https://www.facebook.com/groups/911268970098213
30m - Aug 3, 2023 - Kick Start Your Weight Loss!
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
FB group: https://www.facebook.com/groups/911268970098213
16m - Jul 27, 2023 - Why You Aren't Getting Lasting Results
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
FB group: https://www.facebook.com/groups/911268970098213
23m - Jul 20, 2023 - Ozempic: Is it Good For Everyone?
IG, Twitter, TikTok, and Threads: @TSFarnerCoach
Website: solomonfarner.com
FB group: https://www.facebook.com/groups/911268970098213
28m - Jul 13, 2023 - Donut Hole: Why Do I Crave "Bad" Foods?
Instagram, Twitter, TikTok, and Threads: @tsfarnercoach
Website: solomonfarner.com
3m - Jul 11, 2023 - Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight
This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight!
IG, Thread and TikTok: @tsfarnercoach
Website: solomonfarner.com
FB Group: https://www.facebook.com/groups/911268970098213
7m - Jul 10, 2023 - Healthy Fast Food Options
In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program.
IG and TikTok: @tsfarnercoach
Website: solomonfarner.com
Email: solomonfarner1@gmail.com
21m - Jul 6, 2023 - Carbs Won't Hurt You
IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name!
On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think!
Website: solomonfarner.com
IG: @tsfarnercoach
17m - Jun 29, 2023 - How to Lean Bulk
In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!
15m - Jun 27, 2023 - What Steps to Take to Live a Healthier Life
In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.
20m - Jun 21, 2023 - Donut Thursday's (Flexible Dieting)
This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!
24m - Jun 15, 2023 - TSF Coaching... Why?
In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis.
Instagram @tsfarnercoach
solomonfarner.com
22m - Jun 6, 2023
