Age Group Heroes is hosted by four endurance athletes who balance careers, families, and everyday life with the love of sport. We’re not professionals—we’re age groupers sharing the real ups and downs of training, racing, and juggling it all. Join us for race reviews, gear talk, pro scene insights, and honest conversations from athletes just like you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/23/7ed51245-ede4-4db8-b6cb-00f8d628d3f8_ep_15_2026_07_09.mp3

We welcome our second guest this week, diving into the perspective of being married to someone who is an endurance athlete. Plus our usual pro updates, race recaps, and more!

We welcome our second guest this week, diving into the perspective of being married to someone who is an endurance athlete. Plus our usual pro updates, race recaps, and more!

Episode 15 - Perspectives from a non-endurance athlete

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/24/0/5e28d85d-904f-4655-aa7d-5a3955c01526_ep_14_2026_06_17.mp3

The AGH team welcomes their first guest! We talk race recaps and a bit of everyday life in endurance athlete households.

The AGH team welcomes their first guest! We talk race recaps and a bit of everyday life in endurance athlete households.

Episode 14 - Our First Guest!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/9/22/f48bda8b-2a6b-4b37-84b5-1a5067a33051_ep_13_2026_06_03.mp3

Ironman 70.3 Eagleman historic race report, utilizing PT, and all you want to know about HRV.

Ironman 70.3 Eagleman, historic race report, utilizing PT, and all you want to know about HRV.

Episode 13 - When Your Watch Says Rest But You Feel Fine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/29/20/b9cc7749-a4c6-4cce-afc8-e7222a29421a_ep_12_2026_05_21_v2.mp3

Back after a bit of a hiatus, we discuss all aspects of being are groupers, from injuries and work schedule conflicts, to taper and race prep!

Back after a bit of a hiatus, we discuss all aspects of being are groupers, from injuries and work schedule conflicts, to taper and race prep!

Episode 12 - Getting into Race Season

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/1/0/25d63327-457a-4333-ad70-779ee06a76f0_ep_11_2026_03_26.mp3

We recap some wild pro news at the half marathon distance, hear from Logan on his training routine, and hit a gear check we can&#39;t believe it&#39;s taken us this long to get to!

We recap some wild pro news at the half marathon distance, hear from Logan on his training routine, and hit a gear check we can&#39;t believe it&#39;s taken us this long to get to!

Episode 11

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/4/1/ddf116eb-6c75-4959-8269-0dfdf9c3310e_ep_10_2026_02_25.mp3

Historical race reports, run-life balance, and more!

Historical race reports, run-life balance, and more!

Episode 10

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/18/1/c2db9d24-75e0-480f-815c-7e5b6a7169bf_ep_9_2026_02_12.mp3

Join AGH for some historic race recaps, building habits, and our exploration of how we balance work, life, and training.

Join AGH for some historic race recaps, building habits, and our exploration of how we balance work, life, and training.

Episode 9

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/4/1/b7872885-1818-404f-9bed-c503edbef9bd_ep_8_2026_01_29.mp3

This week the AGH crew goes over some professional triathlon news, talks historic race reports, and has the last origin story.

This week the AGH crew goes over some professional triathlon news, talks historic race reports, and has the last origin story.

Episode 8 - The Last Origin Story, and More!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/26/1/0a6a696d-4ccb-478a-9a61-10aa1d071e5e_ep_7_2026_01_08.mp3

We talk new training tech, fun new cross training, our first historical race report....and more!

We talk new training tech, fun new cross training, our first historical race report....and more!

Episode 7 - Jeff's Origin Story and Our First Historic Race Report

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/5/21/ff6f65d2-d67d-45fc-959f-0e19bce9a61a_ep_6_2025_12_17.mp3

The Age Group Heroes chat about races, origin stories, and take listener questions.

The Age Group Heroes chat about races, origin stories, and take listener questions.

Episode 6

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/18/0/bbe153e1-5b2b-4380-8209-880573b7c23c_ep_5_2025_12_04.mp3

Join Kaylee, Jeff, Logan, and Ben as they review the few pro events still occurring and talk about cold weather gear. Plus, Jeff and Kaylee&#39;s parenting fails along with hearing about how one of us started in endurance sports!

Join Kaylee, Jeff, Logan, and Ben as they review the few pro events still occurring and talk about cold weather gear. Plus, Jeff and Kaylee&#39;s parenting fails along with hearing about how one of us started in endurance sports!

Episode 5 - Our First Origin Story

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/2/17/1c96e524-e1ee-485b-ad93-de747e66f21c_ep_4_2025_11_20.mp3

Kaylee, Jeff, Ben, and Logan discuss some pro drama, offseason plans, and look ahead to next year&#39;s race calendar.

Kaylee, Jeff, Ben, and Logan discuss some pro drama, offseason plans, and look ahead to next year&#39;s race calendar.

Episode 4 - The Offseason is Getting Started

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/10/1/7aacafe8-6e55-4922-b31d-0dc1567526e9_ep_3_2025_11_05_v2.mp3

Pro world news, race recaps, offseason kickoff and more!

Pro world news, race recaps, offseason kickoff and more!

Episode 3 - Who's Ready for the Offseason!?!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/29/22/c2c3584b-aca1-4718-9502-2b9cfe986a84_ep_2_2025_10_08_v3.mp3

Ben, Kaylee, and Jeff recap the Maine Marathon Series Half Marathon. We discuss some professional races and give some hot takes!

Ben, Kaylee, and Jeff recap the Maine Marathon Series Half Marathon. We discuss some professional races and give some hot takes!

Episode 2 - Race Recap and More!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/22/13/7f9424ff-2ea5-4f70-b419-8f8338a65762_e1_2025_08_28.mp3

Welcome to Age Group Heroes! In this intro episode, we share who we are—four everyday endurance athletes juggling careers, families, and training—and what this podcast is all about. From race recaps to gear reviews to the pro running scene, we’ll bring you honest conversations from athletes just like you. Join us as we kick things off and set the stage for what’s to come.

Welcome to Age Group Heroes! In this intro episode, we share who we are—four everyday endurance athletes juggling careers, families, and training—and what this podcast is all about. From race recaps to gear reviews to the pro running scene, we’ll bring you honest conversations from athletes just like you. Join us as we kick things off and set the stage for what’s to come.

Episode 1 - Welcome to Age Group Heroes

Endurance sports from the everyday athlete’s perspective—balancing careers, families, and the finish line.

Age Group Heroes is hosted by four endurance athletes who balance careers, families, and everyday life with the love of sport. We’re not professionals—we’re age groupers sharing the real ups and downs of training, racing, and juggling it all. Join us for race reviews, gear talk, pro scene insights, and honest conversations from athletes just like you.