• Episode 15 - Perspectives from a non-endurance athlete

    We welcome our second guest this week, diving into the perspective of being married to someone who is an endurance athlete. Plus our usual pro updates, race recaps, and more!

    S1E15 - 1h 4m - Jul 15, 2026
  • Episode 14 - Our First Guest!

    The AGH team welcomes their first guest! We talk race recaps and a bit of everyday life in endurance athlete households.

    S1E14 - 1h 7m - Jun 24, 2026
  • Episode 13 - When Your Watch Says Rest But You Feel Fine

    Ironman 70.3 Eagleman historic race report, utilizing PT, and all you want to know about HRV.

    S1E13 - 58m - Jun 9, 2026
  • Episode 12 - Getting into Race Season

    Back after a bit of a hiatus, we discuss all aspects of being are groupers, from injuries and work schedule conflicts, to taper and race prep!

    S1E12 - 41m - May 29, 2026
  • Episode 11

    We recap some wild pro news at the half marathon distance, hear from Logan on his training routine, and hit a gear check we can't believe it's taken us this long to get to!

    S1E11 - 1h 4m - Apr 1, 2026
  • Episode 10

    Historical race reports, run-life balance, and more!

    S1E10 - 55m - Mar 4, 2026
  • Episode 9

    Join AGH for some historic race recaps, building habits, and our exploration of how we balance work, life, and training.

    S1E9 - 1h 8m - Feb 18, 2026
  • Episode 8 - The Last Origin Story, and More!

    This week the AGH crew goes over some professional triathlon news, talks historic race reports, and has the last origin story.

    S1E8 - 1h 4m - Feb 4, 2026
  • Episode 7 - Jeff's Origin Story and Our First Historic Race Report

    We talk new training tech, fun new cross training, our first historical race report....and more!

    1h 6m - Jan 26, 2026
  • Episode 6

    The Age Group Heroes chat about races, origin stories, and take listener questions.

    S1E6 - 1h 2m - Jan 5, 2026
  • Episode 5 - Our First Origin Story

    Join Kaylee, Jeff, Logan, and Ben as they review the few pro events still occurring and talk about cold weather gear. Plus, Jeff and Kaylee's parenting fails along with hearing about how one of us started in endurance sports!

    1h 7m - Dec 18, 2025
  • Episode 4 - The Offseason is Getting Started

    Kaylee, Jeff, Ben, and Logan discuss some pro drama, offseason plans, and look ahead to next year's race calendar.

    S1E4 - 1h 2m - Dec 2, 2025
  • Episode 3 - Who's Ready for the Offseason!?!

    Pro world news, race recaps, offseason kickoff and more!

    S1E3 - 1h 1m - Nov 10, 2025
  • Episode 2 - Race Recap and More!

    Ben, Kaylee, and Jeff recap the Maine Marathon Series Half Marathon. We discuss some professional races and give some hot takes!

    S1E2 - 54m - Oct 29, 2025
  • Episode 1 - Welcome to Age Group Heroes

    Welcome to Age Group Heroes! In this intro episode, we share who we are—four everyday endurance athletes juggling careers, families, and training—and what this podcast is all about. From race recaps to gear reviews to the pro running scene, we’ll bring you honest conversations from athletes just like you. Join us as we kick things off and set the stage for what’s to come.

    S1E1 - 1h 4m - Sep 22, 2025
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