A Definitive Guide To Breakup Stages (That Doesn’t Suck)

In this episode of The Max Jancar Show, I’ll go over and unpack the stages of a breakup. Specifically, I’ll cover how to identify what stage you’re currently in, how these stages look and what to expect in them, and how to overcome each one as quickly as possible. Strap in and enjoy the show.

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

⏰ Timestamps:

00:00 - Introduction

01:17 - What Most Forget About Breakup Stages

04:51 - Stage 1: Shock, Disbelief, And Denial

08:25 - Stage 2: Rumination

12:27 - Stage 3: Disorganization And Confusion

16:56 - Stage 4: The Emotional Mess

20:55 - Stage 5: Wanting Your Ex Back

25:17 - Stage 6: Ambivalence

29:39 - Stage 7: Acceptance

33:16 - Stage 8: Beyond Acceptance

37:50 - Final Thoughts On The Stages Of A Breakup

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY