A breakup makes us form many limiting beliefs about ourselves that hold us back from recovery and growth. Here's how to overcome them.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to deal with uncertainty effectively and grow into a more resilient and less shitty person despite your breakup.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Don't overwhelm yourself with breakup recovery and know that the whole point of it is to come to a place where you no longer need it. 

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Perhaps the reason why you can't let go of your ex is because you're a scared and selfish — the same way I was years ago.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

No matter the nature of your breakup, the bottom line always stays the same: it hurts. But why does it hurt? Specifically, why do breakups hurt even when you wanted it more than anything? In this episode, I’ll reveal why.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A rebound relationship is a relationship we enter right after or soon after our breakup to suppress or escape our pain and feel less lonely or to make our ex jealous, get revenge, and prove to them how much better off we are without them.

For these reasons, it’s not hard to assume that rebound relationships are shallow, short-lasting, and utterly dysfunctional. But despite that being the prevailing societal notion, it’s not always true. Well, except for the “short-lasting” bit… About 90% of rebounds don’t last.

But what is true (somewhat) is that there are stages to rebound relationships. These stages are identical for both the dumpees and dumpers. 

And understanding them helps you become more aware of where things can go wrong in your new relationship, enabling you to better prepare for certain challenges ahead of time.

Or if you’re someone who wants to get back with their ex, it helps you figure out what they’re going through (or could go through) in their new rebound relationship, which makes you able to better predict whether or not you have a chance at getting them back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The idea that you need to be indifferent toward your ex to get them back is not only impossible but even toxic. Here's what to do instead.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A list of what I deem are the most effective re-attraction habits — habits that help you get back with your ex sooner.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The no contact rule, or in layman’s terms, cutting your ex out of your life, is the foundational and most widespread piece of breakup advice. Every blogger and their dog recommend it these days. And for good reasons.

It’s one of the most effective ways to recover from a breakup, grow as a person, retake control of your life, and ultimately, get into a position where you have the best chance of getting your ex back — even if you’ve been desperate and needy, or if your ex is one hell of a stubborn nut.

Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. In this episode, I’ll shed some light on the whole thing. By the end, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn about a simple solution to getting back with your ex when you, despite being broken up, still act like a couple.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Has your ex left you for someone else? Here are 4 weird truths about it, undressed and gutted, in all their beautiful sadness.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A complete guide to dating after a breakup — whether you want to date casually or find true and lasting love. 

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The complete guide on how to get your ex back after cheating and actually keep them.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode, I’ll go over 16 signs indicating your ex is never coming back, so we’re all on the same page about what we’re discussing. Next, I’ll explain why it’s best to pretend there’s a big checkmark next to each sign. And in the end, I’ll explain how you can adopt this “it’s over for good” mentality despite any mental adversities.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In my opinion, a better alternative to traditional journaling. Read this guide to learn how to leverage it to speed up your breakup recovery.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Healthy habits can be difficult to create after a breakup (i.e., sleeping or eating well, doing self-care, socializing, etc.). The same goes for dropping unhealthy habits (i.e., excessive shopping, drinking often, playing too much video games, etc.). It’s just hard as hell…

Luckily I’ve discovered a bunch of helpful information about habit formation and destruction over the years — information that allowed me to rapidly progress in many areas of my life.

Give a listen to this episode where I share some of this information so you can get better at habits yourself, too. Inside, you’ll learn what habits are, the science of habits, and a bunch of practical and proven tips on creating good post-breakup habits and breaking the bad ones. Enjoy.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In a world constantly promoting positivity and happiness, it's refreshing to have the benefits of sadness come into the spotlight.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Before and after their breakup, trauma is a recurring theme for many of my readers. Here's how it works and how to finally heal from it.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

You probably won’t be able to forget their wrongs committed against you anytime soon. But what you can do is forgive your ex. Here’s how.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

You don’t necessarily deserve anything after your breakup, good or bad. Instead, here’s a simpler view on breakups to adopt.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/