#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!

TRANSCRIPT AND FULL SHOW NOTES

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STUDIES:

Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention

Relationship between smokeless tobacco use and body weight in young adult military recruits

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FOOD SENSE GUIDE

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