- #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode491
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STUDIES: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
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Advertising Inquiries: https://redcircle.com/brands1h 4m - Sep 14, 2026 - #490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode490
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
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Advertising Inquiries: https://redcircle.com/brands56m - Sep 7, 2026 - 489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode489
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 1m - Aug 31, 2026 - #488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode488
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LINKS
Featured Restaurant: https://thegrillnewyork.com/?menu=dinner
STUDIES: https://pmc.ncbi.nlm.nih.gov/articles/PMC3405064/?utm_source=chatgpt.com
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 9m - Aug 24, 2026 - #487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode487
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 0m - Aug 17, 2026 - #486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode486
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TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://stjohnrestaurant.com/
STUDIES: https://pubmed.ncbi.nlm.nih.gov/41620120/
Fast Like a Girl Episode: https://melanieavalon.com/girlfasting/
The Hunger Code: https://amzn.to/4ooCVHi
Jason Fung Episode: ifpodcast.com/episode481
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 7m - Aug 10, 2026 - #485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode485
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LINKS
Featured Restaurant: https://www.thebazaar.com/location/the-bazaar-mar-las-vegas-nv/
STUDIES: https://www.nature.com/articles/s41366-026-02115-1
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 0m - Aug 3, 2026 - #484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode484
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TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 21m - Jul 27, 2026 - #483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode483
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LINKS
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STUDIES: https://pmc.ncbi.nlm.nih.gov/articles/PMC3607652/
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 4m - Jul 20, 2026 - #482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode482
Get 25% off with code melanieavalon at melanieavalon.com/enhanced!
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PELUVA: Get 10% off with code IFPODCAST at peluva.com!
TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast
LINKS
Featured Restaurant: https://www.thebazaar.com/location/las-vegas/
STUDIES: https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2023.1269548/full
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 6m - Jul 13, 2026 - #481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/hungercode
book: https://a.co/d/07WezKPQ
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 25m - Jul 6, 2026 - #480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode480
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Featured Restaurant: https://ocean-prime.com/locations-menus/beverly-hills/
STUDIES: https://www.nature.com/articles/s41591-025-03719-2
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https://melanieavalon.com/immunitycode1/
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 9m - Jun 29, 2026 - #479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode479
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LINKS
Featured Restaurant: Flight Memphis
STUDIES: Computational identification of ketone metabolism as a key regulator of sleep stability and circadian dynamics via real-time metabolic profiling
BOOK: https://amzn.to/4u75Cun
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 2m - Jun 22, 2026 - #478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode478
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STUDIES: https://pubmed.ncbi.nlm.nih.gov/24834017/
LINK: https://www.gq.com/story/the-longevity-bros-are-fighting
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 3m - Jun 15, 2026 - #477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode477
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TANASI: Get 25% off with code IFPodcast at tanasi.com
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 1m - Jun 8, 2026 - #476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode476
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
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Advertising Inquiries: https://redcircle.com/brands2h 47m - Jun 1, 2026 - #475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode475
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
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Advertising Inquiries: https://redcircle.com/brands1h 6m - May 25, 2026 - #474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode474
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TANASI: Get 25% off with code IFPodcast at tanasi.com
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LINKS
Featured Restaurant: Whispering Canyon Cafe
STUDIES:
Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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Advertising Inquiries: https://redcircle.com/brands1h 3m - May 18, 2026 - #473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode473
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use our code IFPODCAST for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1h 3m - May 11, 2026 - #472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode472
SPONSORS AND DISCOUNTS
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LINKS
Featured Restaurant: Be Our Guest Restaurant
STUDIES: The effect of emotional eating on body weight and eating habits in adults
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Our Sponsors:
* Check out TruDiagnostic and use our code IFPODCAST for 20% off! https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands55m - May 4, 2026
