228: 5 Mistakes People Make During Recovery

These mistakes are all really important for HA recovery. In this episode I will break them all down! Let's go.

- Shout out the 5 signs that recovery is happening video

- Focusing on weight gain obsessively

- Playing how low can you go

- Continuing to eat diet foods

- Adding in supplements without adding in foods

Have a question for the show? POST BELOW!

JOIN RESTORE

https://thehasociety.com/restore-live

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy