The Hypothalamic Amenorrhea Podcast | RedCircle
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The Hypothalamic Amenorrhea Podcast

Podcast by Dani Sheriff

Episodes

BONUS: When Your Hypothalamic Amenorrhea Is Due to Stress
Show Details7min 37s
114. Taking Breaks From HA Recovery + RESTORE
Show Details12min 41s
113. Random HA Recovery Thoughts w/ Dani and Ashley
Show Details39min 45s
117. Where Your Fear of Weight Gain Comes From
Show Details7min 53s
112. Listen to this if you want to get pregnant
Show Details8min 28s
BONUS Adaptogen Series: Rhodiola for Hypothalamic Amenorrhea and Endocrine Healing
Show Details12min 2s
BONUS What is holding you back in HA recovery? w/ Ashley
Show Details10min 45s
111. Is Creatine Beneficial for Amenorrhea Recovery?
Show Details7min 46s
BONUS Adaptogen Series: Ashwagandha for Hypothalamic Amenorrhea and Endocrine Healing
Show Details5min 47s
110. The Science Behind Why YOUR Recovery Is Unique
Show Details9min 16s
BONUS SERIES Adaptogens for Hypothalamic Amenorrhea and Endocrine Healing
Show Details8min 55s
109. Vegetables, Stress and Skin Breakouts w/ Ashley and Dani
Show Details55min 41s
108. Diagnosing HA with Progesterone/Provera
Show Details6min 16s
107. Coffee Update, Food Moderation, High Volume Food, Weight Gain and MORE w/ Dani + Ashley
Show Details54min 41s
106. Fasting For Recovery (It's Not What You Think)
Show Details4min 15s
105. HA Recovery Story w/ Laura Swingler: Exercise, Wellness Culture and more
Show Details34min 34s
IG Live: White Coat Syndrome, comparing yourself to others, drinking soda and white coat syndrome
Show Details43min 1s
104. Reasons FOR Exercise In Hypothalamic Amenorrhea Recovery
Show Details10min 35s
103. HA Recovery Story w/ Kathleen Bjork: Discovering The Joy Of Life Again
Show Details56min 30s
102. Getting Your Period Back Postpartum
Show Details6min 13s
101. Q+A w/ Ashley: Digestive Issues and Vegetarianism with HA
Show Details20min 23s
100. PCOS VS Hypothalamic Amenorrhea: Know The Difference
Show Details10min 31s
99. The Importance of Protein in Hypothalamic Amenorrhea Recovery
Show Details16min 6s
98. Addiction with Hypothalamic Amenorrhea w/ Lindsay O'Connell
Show Details1hr 5min
97. Exercise Post HA Recovery, Step Count and More w/ Abby Grimm and Elyse Lawry
Show Details50min 54s
96. Q&A: Weight Loss - Is It Safe? And Understanding The Science w/ Dani + Ashley
Show Details54min 18s
BONUS Hayley's HA Story: Youth Athlete, "Normal" BMI, Fertility Treatments and more
Show Details44min 26s
95. COMPARISON: "But SHE Doesn't Have This Issue!"
Show Details14min 52s
94. Zits, Body Checking, Eating Enough & Impactful Tools for HA Healing w/ Elyse Lawry
Show Details34min 7s
BONUS What unreasonable expectations are you holding on to?
Show Details13min 17s
93. What's The Best Diet For HA?
Show Details22min 30s
92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training
Show Details15min 56s
91. Navigating Relationships During and Post Recovery w/ Guest Host Elyse Lawry
Show Details49min 35s
90. Tracking Progress Through Recovery
Show Details13min 20s
89. The Trap Of The Second Recovery Period
Show Details14min 49s
88. Kirsten McDaniel's Hypothalamic Amenorrhea Recovery Story
Show Details57min 4s
87. Recovery: So Much More Than a Period w/ Flow With Chlo
Show Details45min 40s
86. Answering Questions About Mental and Physical Hunger w/ Dani + Ashley
Show Details40min 20s
BONUS Recovery Is Not 1 Size Fits All
Show Details11min 14s
85. Dr Jamie Reed: Chinese Medicine and Hypothalamic Amenorrhea
Show Details1hr 2min
84. Tips to Eat More Without the Stress + Meal Ideas for Hypothalamic Amenorrhea
Show Details19min 26s
83. Mindset+ Body Image for HA Recovery w/ Meg Doll
Show Details1hr 16min
BONUS What Does Recovery Look Like In 2022?
Show Details24min 34s
82. 5 Main HA Recovery Signs I See [YouTube Audio]
Show Details13min 4s
81. Holistically Approaching Recovery w/ Olivia Wagner
Show Details36min 37s
80. Is Eating Enough, Enough? w/ Ashley and Dani
Show Details31min 47s
Underestimated Stressors That Might Be Affecting Your Hypothalamic Amenorrhea
Show Details23min 6s
79. Recovery is NOT Always Straight Forward w/ Heidi Scharein
Show Details45min 35s
78. The Natural Alternative to Period Pain w/ Semaine
Show Details56min 10s
Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS
Show Details27min 31s
77. REVISITED: Navigating the silly season
Show Details14min 35s
BONUS Why Investing In Your Recovery Journey is Scary
Show Details10min 45s
76. Recovering from HA and Getting Back to High Performance Sport w/ Olivia Park
Show Details55min 59s
75. The HA Recovery Story of Kate Noel: Modeling, ED's and more!
Show Details36min 5s
Stress and Amenorrhea – Is it REALLY stress that's the problem?
Show Details13min 28s
74. Charting, Testing & Medicine for Hypothalamic Amenorrhea w/ Nora Pope FCP
Show Details55min 22s
73. Life After HA Recovery – What Is It?!
Show Details29min 2s
72. Weight Gain Triggers + Journal Prompts
Show Details11min 49s
71. Breathwork for HA Recovery w/ Tash Tomlin
Show Details36min 19s
70. Are You "Too Focused" On Recovery?
Show Details13min 59s
69. Period, Pregnancy & Other Triggering Announcements During Recovery
Show Details32min 42s
BONUS Pushing Past the Uncomfortable
Show Details15min 2s
68. PCOS and Hypothalamic Amenorrhea Continued w/ Dr Heather Rhodes
Show Details52min 2s
BONUS: HA Is YOUR Hero's Journey
Show Details12min 56s
67. A Very Relatable, Inspirational HA Recovery Story w/ Hilary Ritacco [hypothalamic amenorrhea]
Show Details52min 3s
66. Hypothalamic Amenorrhea Recovery Without Obsession w/ Marie Young
Show Details50min 17s
65. Hypothalamic Amenorrhea, HA Pregnancy and More w/ Nicky Chapman
Show Details51min 42s
64. Community call replay: How your childhood and productivity are standing in your way
Show Details1hr 4min
63. How This Runner Got Her Period Back and Kept Running W/ Emma Burgess
Show Details1hr 5min
62. HA Is Temporary (Yes, You Can Train Again)
Show Details26min 21s
61. Pregnancy After No Period for Years + Labour While Having Covid-19 (hypothalamic amenorrhea)
Show Details48min 22s
60. Stress, Supplements, Egg Quality & Long Recoveries [Hypothalamic Amenorrhea]
Show Details30min 44s
BONUS Libido, Half-In, Insulin Resistance, 1st Period & Hypothalamic Amenorrhea w/ Chlo Hodgkinson
Show Details48min 22s
59. Recovery with PCOS and Hypothalamic Amenorrhea w/ Ashley Noonan
Show Details41min 28s
58. Not Looking Like An HA'er
Show Details18min 55s
57. Q&A Getting the Jab, Dating with HA, Benefits of Stopping Exercise, Bone Health & Sleep
Show Details24min 21s
56. How To Do A Nutritional Self Assessment For Hypothalamic Amenorrhea
Show Details24min 51s
Are You Avoiding The Big Rocks of Hypothalamic Amenorrhea Recovery? w/ Ashley Smith BONUS
Show Details43min 53s
55. Intuitive Exercise for Both Hypothalamic Amenorrhea & Pregnancy
Show Details30min 47s
54. Vegan, Vegetarian and Hypothalamic Amenorrhea (Recovery story) w/ Pauline Prkt
Show Details42min 8s
53. The Music Industry's Impact on Female Performers & Fans w/ Jahan Yousaf of Krewella
Show Details1hr 7min
52. HRT, HA, Lab Testing and a whole lot more w/ Kaely RD [HA Society Event Replay]
Show Details55min 21s
51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers
Show Details28min 56s
50. Recovery Story: Low Cals, Fitness, Hypothalamic Amenorrhea & Recovery w/ Kaitlyn Blare
Show Details46min 55s
49. Working Exercise Back In After Hypothalamic Amenorrhea
Show Details21min 31s
48. The Partners Role in HA Recovery w/ My Husband, Jake
Show Details53min 43s
47. PCOS and Hypothalamic Amenorrhea w/ Dr Heather Rhodes
Show Details1hr 1min
BONUS - It's Ok to Quit Things
Show Details17min 20s
45. The Ups, Downs, Realizations & Magic of Hypothalamic Amenorrhea Recovery w/ Elyse Lawry
Show Details52min 8s
44. Committing to Hypothalamic Amenorrhea Recovery w/ Meg Doll + Dani Sheriff
Show Details55min 34s
43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea
Show Details22min 53s
42. The Affects of Alcohol in HA Recovery w/ Holly Dunn
Show Details51min 37s
BONUS Unicorn Syndrome: Debunking Myths about Hypothalamic Amenorrhea
Show Details29min 39s
41. Getting Pregnant After Hypothalamic Amenorrhea
Show Details49min 17s
40. Gaining Weight Says Nothing About Your Character [Hypothalamic Amenorrhea]
Show Details25min 8s
39. A CrossFitters HA Recovery Story w/ Abby Vichill
Show Details1hr
38. Accountability + Support When Going Through Hypothalamic Amenorrhea w/ Ashley Smith
Show Details51min 10s
BONUS Recovering from Hypothalamic Amenorrhea w/ Dani Sheriff
Show Details52min 49s
37. The Pill, Exercise, All-In & Some Personal Stuff [Hypothalamic Amenorrhea]
Show Details27min 35s
36. Talking to Your Doctor, Slowing Down, Maintaining Weight + More w/ Sam Kellgren
Show Details47min 50s
35. Hypothalamic Amenorrhea at Advanced Maternal Age & The Importance of Your "Why" w/ Claudia Vidor
Show Details55min 38s
34. Miscarriage, Recovery & Not Giving Up [Hypothalamic Amenorrhea Recovery Story] w/ Kacy McMurry
Show Details29min 53s
BONUS CrossFit and Missing Periods
Show Details16min 40s
33. Fast Hypothalamic Amenorrhea Recovery Story & Working with Women with HA w/ Lindsey Lusson
Show Details33min 53s
32. Bikini Prep with Hypothalamic Amenorrhea & Adjusting Stressors w/ Kim Bilyk
Show Details50min 41s
31. The Hye Life's Meredith Wadsworth on Hypothalamic Amenorrhea Recovery
Show Details55min 37s
30. Hypothalamic Amenorrhea in the Dance Community Nicky Keay and Stephanie Potreck
Show Details59min 45s
29. Losing Hope, Enrolling Your Partner In Recovery, Intuitive Eating + more w/ Meg Doll
Show Details51min 31s
28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura Lyons
Show Details49min 44s
27. Hypothalamic Amenorrhea to Pregnant & Nothing in Between w/ Nicky Chapman Part 2
Show Details48min 59s
25. Getting Your Period & Getting Pregnant ASAP w/ Erica Cohen [Hypothalamic Amenorrhea Recovery]
Show Details51min 10s
26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack
Show Details1hr 19min
BONUS Q&A: Reintroducing Exercise, Getting Support & Bad Body Image Days w/ Chlo Hodgkinson
Show Details45min 14s
24. Female Athletes, Periods and Hypothalamic Amenorrhea w/ Renee McGregor
Show Details1hr 7min
22. A Deeper Dive Into What Causes Hypothalamic Amenorrhea w/ Holly Dunn
Show Details54min 37s
21. Managing the Silly Season & Peoples Comments Around Your Hypothalamic Amenorrhea
Show Details16min 8s
20. From Body Insecure to Outspoken Artist w/ Rachel Jean Design
Show Details43min 28s
BONUS I'm eating enough. Where is my period?! Hypothalamic Amenorrhea Q&A w/ KaelyRD
Show Details45min 3s
19. The Unexpected Benefit of Getting Your Period Back w/ Sam Kellgren [Hypothalamic Amenorrhea]
Show Details53min 25s
18. Yoga, Acupuncture & Eastern Modalities for Recovering from HA w/ Leanne Matullo
Show Details54min 9s
Making Hypothalamic Amenorrhea a Priority, Mourning Your Old Self & More w/ Mollie Birney
Show Details32min 54s
17. Fear of Weight Gain, Sneaking in Exercise & Food Rules w/ Ally McDonald-Bull [Recovery Story]
Show Details53min 38s
16. Can Nutrition Coaches be the Perfect HA Recovery Ally? w/ Ali Macy
Show Details52min 52s
BONUS Reverse Dieting & Taking is Slow w/ Ashley Smith
Show Details49min 32s
15. In the Middle of Hypothalamic Amenorrhea Recovery w/ Nikki Chapman
Show Details49min 6s
14. Live Q&A: Fear of Overshooting and How to Eat Enough [Hypothalamic Amenorrhea]
Show Details21min 32s
13. Weightloss, Keto, HIIT, Birth Controll & Hypothalamic Amenorrhea vs PCOS w/ Carlee Owens
Show Details44min 53s
BONUS Hypothalamic Amenorrhea Q&A with Dani & Special Guest Chloe Hodgkinson
Show Details49min 30s
12. Common Mindset Shifts You Need for Hypothalamic Amenorrhea Recovery w/ Cynthia Donovan
Show Details45min 8s
Social Anxiety Around "Fit" Friends, Challenging Restrictive Thoughts [Hypothalamic Amenorrhea]
Show Details27min 36s
11. If I Stop Training, Who Will I Be? w/ Mollie Birney [Hypothalamic Amenorrhea]
Show Details50min 49s
10. The Impact of Exercise & Under Eating on Hypothalamic Amenorrhea w/ Sarah Liz King
Show Details46min 11s
Working in Fitness When You Have Hypothalamic Amenorrhea BONUS
Show Details11min 36s
9. Hypothalamic Amenorrhea When You're Not "Underweight" w/ Ashley Smith
Show Details1hr 9min
8. An Honest Conversation w/ 16 Year Old Chloe [Hypothalamic Amenorrhea]
Show Details58min 4s
7. Healing Hypothalamic Amenorrhea Spiritually w/ Nutritionist & Spiritual Coach Meg Doll
Show Details50min 28s
6. Recovering from Hypothalamic Amenorrhea & Getting Pregnant w/ Amber Fetzer
Show Details47min 36s
5. You're Not Just What You Eat You're What You Absorb w/ Kaely McDevitt [Hypothalamic Amenorrhea]
Show Details32min 21s
4. So You Have No Period. Now What? w/ Dr Nicola Rinaldi [Hypothalamic Amenorrhea]
Show Details1hr 10min
3. Treating Hypothalamic Amenorrhea and the Challenges We Face With It w/ Laura Lyons
Show Details46min 46s
2. My Hypothalamic Amenorrhea Story and How I Got My Period Back
Show Details26min 11s
Welcome to the Hypothalamic Amenorrhea Podcast!
Show Details6min 7s