- 239: Wake Up and Smell the Rosay: ED Therapist Natalie Rose
Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you'll love!
https://instagram.com/wakeupandsmelltherosay
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35m | Mar 27, 2024 - 238: "I thought that to be beautiful was to be successful" Recovery Story w/ Lina
Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down:
- How this all started at a young age (hello early 2000's diet culture)
- The types of treatments she tried
- Finding the root cause of the problem
- Finding the podcast and implementing some changes
- Joining the Restore Program (next round starts April 9th)
- Recovering and getting pregnant!
Enjoy this episode!
Join the next round of The Restore Your Fertility Group Program
http://thehasociety.com/restore
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy44m | Mar 25, 2024 - 237: "Just start"- HA Recovery Story w/ Gayle Trompke
Gayle has been through it all!
- A childhood filled with older-sister responsibility
- Born and raised vegetarian
- Having reservations and being stubborn about changes
- A 1 year recovery journey that REALLY when you think about it was only 4 weeks and then boom she got pregnant.
Enjoy this story, Gayle is a joy to listen to!
Join the next round of The Restore Your Fertility Group Program
http://thehasociety.com/restore
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy40m | Mar 20, 2024 - 236: How To Tell Someone They’re Dieting Too Much
Learn about the Holistic HA Practitioner Certification:
https://holistichapractitioner.com
You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE!
Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference.
I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy13m | Mar 18, 2024 - 235: Sitting in the SUCK of Recovery
Today we discuss a very important stage of everyone's recovery journey: the SUCK.
After today you should have a pretty good idea of where you're at in your journey and if it's normal, expected or actually...a bit of a blindspot.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25m | Mar 13, 2024 - 234: What Is the MALE Version of Hypothalamic Amenorrhea? With Jay Feldman
Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast,
Learn more from Jay:
Find The Energy Balance Podcast
https://www.jayfeldmanwellness.com/guide
Questions I ask Jay:
- Hypothalamic amenorrhea in women is when energy intake is so low, and typically energy output is also too high, and a menstrual cycle stops. Let’s talk about what this looks like for men? RED-S etc.
- Many people, in particular women, feel like men (eg, their partners) don’t have to eat as much, can skip meals etc, and can train as much as they want, and it’s difficult for women to continue eating to heal with this comparison. Is it true? Can men just train and fast as they want with no repercussions?Â
- What are some signs and symptoms that a males hormones are “out of balance”
- TRT for men is everywhere: It feels like this huge discussion is advertising that TRT in any and all men has absolutely no negative repercussions and only an upside. Is there truly no cost to TRT for men? Should they all be going to their doctor to try and get it? Do these clinics opening up specifically for TRT make senes for the most part?
- Many already unwell women, and likely men, believe that so long as they are eating enough they should be able to exercise during a healing phase. What does it look like for exercise to actually be harmful?
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46m | Mar 11, 2024 - 233. How to Tell Someone They're Dieting TOO MUCH
Learn about the Holistic HA Practitioner Certification:
https://holistichapractitioner.com
You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE!
Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference.
I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy12m | Mar 5, 2024 - 232. We want to be rewarded for taking care of our bodies w/ Ashley and Mishi
In this episode, Ashley and Mishi explore the concept of expecting rewards for simply taking care of our bodies in recovery. They delve into the disconnect between our expectations and reality, questioning whether our idea of health has distorted our perception of reality. Enjoy!
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Â
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy20m | Mar 1, 2024 - 231: Must-Haves To Start Your Fertility Coaching Practice (Without Any Experience)
Learn about the HHAP Program
https://holistichapractitioner.com
So maybe you want to become a certified coach that can also help women with hypothalamic amenorrhea and other low-hormone infertility issues recover and get pregnant naturally.
I started this practice from NOTHING, so I'm very excited to tell you the only three things you need to get started. Let's go.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy10m | Feb 28, 2024 - 230: Fertility Coaches – You Need To Know This
4 things you need to know if you're a fertility coach or thinking about becoming one.
I have coached hundreds of women through hypothalamic amenorrhea to recover and get pregnant, and I've learned a lot. I wanted to share 5 intangible things you need to know about fertility coaching.
Learn about our Certification
https://holistichapractitioner.com
Take our Masterclass:
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy13m | Feb 26, 2024 - 229. Recovery After 10 Years of HA w/ Theresa
Theresa shares her story of recovery as a life long dancer whose disordered journey with food started from a young age.
She talks about lacking a true sense of self because of her history and how after 3 weeks with Ashley she recovered from 10 years of hypothalamic amenorrhea... well ok then!!
But it's not always a smooth journey. She lost cycle again after "going back" to old ways, hoping that recovery "would just stick" which is a really common downfall... but she was able to resolve everything again after more learning.
Enjoy the show!
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy44m | Feb 21, 2024 - 228: 5 Mistakes People Make During Recovery
These mistakes are all really important for HA recovery. In this episode I will break them all down! Let's go.
- Shout out the 5 signs that recovery is happening video
- Focusing on weight gain obsessively
- Playing how low can you go
- Continuing to eat diet foods
- Adding in supplements without adding in foods
Have a question for the show? POST BELOW!
JOIN RESTORE
https://thehasociety.com/restore-live
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy17m | Feb 19, 2024 - 227: Vegan and Vegetarians Recovering from Hypothalamic Amenorrhea
I received a listener question about her moral dilemma – to leave veganism in order to improve her health and get her period back... or not. Clearly, it's a very hard decision for her to make and many others are in a similar boat. Wanting to maintain veganism throughout amenorrhea recovery is a widely shared challenge. So here is what I can tell you based on my experience with vegan and vegetarian clients.
Take the Masterclass:
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11m | Feb 14, 2024 - 226: Exercise During and After Pregnancy When You Used Fertility Treatments
A listener asked me about exercise during pregnancy being safe for people who have hypothalamic amenorrhea. It's a great question (more resources below) but in the end I have a slightly different take than some may expect.
I do NOT mean to be tough about this, I am trying to be firm but kind in order for my sisters out there to do what is best by their own bodies.
Pregnancy and Exercise: What's safe?: https://youtu.be/y6WTO7sz-F4?si=_7HK8nY6suBDuKVl
Take the Masterclass:
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11m | Feb 12, 2024 - 225: Recovery Story: Falling Pregnant After 40 With Missing Periods
Today Ashley interviews her client Erin Todd, who recovered from HA and fell pregnant after the age of 40. Enjoy!
Take our HA to Ovulation Masterclass and recover in 4-10 weeks!
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy49m | Feb 7, 2024 - 224: Is THIS Missing From Your Fertility Journey?
Today I share 4 possible areas (of many) that COULD be missing from your recovery.
1. Community support: family, friends and a dedicated HA network
2. A dedicated professional OTHER than a medical doctor
3. Crucial information about the cycle
4. Some major change: food, job, relationships etc
Have a question for the show? Message me directly.
Take our HA to Ovulation Masterclass and recover in 4-10 weeks!
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
https://thehasociety.com/coaching
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy12m | Feb 5, 2024 - 223: Tried Everything To Recover? What About This?
In this episode some listeners gave me the low down on all the things they've tried already, so I give them some feedback on what to look for next.
Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11m | Jan 31, 2024 - 222. My Sport or My Fertility – Which Will I Choose?... BOTH
Today Ashley, Mishi and Dani dive DEEPER in to the nuance of reintroducing training, the mindset one needs to have and the fact that, quite frankly, there is such thing as having your period and performing it too.
Sometimes we get so stuck in our heads about.... training OR my fertility, which to choose? But you can have BOTH!
Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy43m | Jan 29, 2024 - 221: 1 Year Later: Megan Talks About Running Again And Staying Recovered
Megan's blog: https://meganv.substack.com
Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY
https://thehasociety.com/masterclass
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58m | Jan 24, 2024 - 220. How To Know If You're Ready To Exercise: In Recovery and After
Is it safe for you to exercise when you're in hypothalamic amenorrhea recovery? The answer is...it depends. This video will break down which approach to exercise during recovery is for you.
Take the quiz: Is exercise safe for me? https://thehasociety.com/exercise-quiz
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy4m | Jan 22, 2024