Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? Are you longing to be &#34;Souly Rested&#34;? That&#39;s where I was when my family moved from busy suburbia to a rural New England farm and started on this crazy ride toward simplifying things. Since &#34;simple&#34; is almost never synonymous with &#34;easy,&#34; I was pretty much a failure at everything I tried. But along the way I learned that it&#39;s not only okay, but actually GOOD that simple joys require hard work. So I&#39;m here, along with many insightful guests, to encourage you in this sometimes difficult effort to simplify. Because we can do this, guys. Together.

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Today I&#39;m settling the debate between my Dad and Grandmom... Are dandelions a weed or a treasure? Should a dandelion be pulled as a weed or used in one of many ways? How to dehydrate dandelion flowers (&amp; why): https://soulyrested.com/2023/05/27/dehydrated-dandelion-flowers-how-why/ How to make Strawberry Dandelion kombucha: https://soulyrested.com/2022/05/13/strawberry-dandelion-kombucha/ How to make a simple syrup from dandelion flowers: https://soulyrested.com/2020/09/19/the-easiest-way-to-make-simple-syrup/ How a dandelion was a Poor Woman&#39;s Bouquet (about Lula, my grandmom): https://soulyrested.com/2014/05/22/62/ We started this conversation in episode 103 listen here: https://podcasts.apple.com/us/podcast/103-a-gardener-looks-at-weeds/id1502035061?i=1000650105547or watch here: https://youtu.be/z8iNqJw9u5k FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

107. 13 ways to use a dandelion

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Join me for thoughts on 5 foods you should know more about... and stick with me to the end (I promise, you&#39;ll be glad you did)For that previous episode about soda: listen to One Drink We Need to Ditch--why &amp; how (Season 3, Episode 11)FREE resources:Learn how to use fresh milled flour: <a href="https://graceful-base-213.myflodesk.com/k36hnsvbh7" rel="nofollow">https://graceful-base-213.myflodesk.com/k36hnsvbh7</a>Learn about kombucha (and grab some of my favorite recipes): <a href="https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52" rel="nofollow">https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</a>Learn about dehydrating food: <a href="https://graceful-base-213.myflodesk.com/fl36xcgpvq" rel="nofollow">https://graceful-base-213.myflodesk.com/fl36xcgpvq</a>Learn about baking with maple syrup: <a href="https://view.flodesk.com/pages/62116313e0eda1a0d870b747" rel="nofollow">https://view.flodesk.com/pages/62116313e0eda1a0d870b747</a>Learn about making your own maple syrup: <a href="https://graceful-base-213.myflodesk.com/q5ecjrundz" rel="nofollow">https://graceful-base-213.myflodesk.com/q5ecjrundz</a> Looking for more free resources? Choose from even more FREE e-courses here: <a href="https://soulyrested.com/howto/" rel="nofollow">https://soulyrested.com/howto/</a> My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

106. 5 Foods You Should Know More About

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A little break from the usual, since today is Good Friday. Reading from Passionate About the Passion Week, by William Varner Happy Easter

105. Good Friday Reading

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Enter Daily here for a chance to win a Grain Mill &amp; more in the Real Ingredients Giftaway: https://soulyrested.com/free/ In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks. Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for a chance to win another cookbook. Takeaways* Fresh flour is superior to enriched flour and provides more nutrients.* The Classic Mill is great for large batches of flour and can be stored for later use.* The Harvest Mill allows for flour on demand and provides good results.* The Mock Mill offers precise settings and produces high-quality flour. The Ultimate Guide to Choosing a Grain Mill: https://soulyrested.com/2024/03/25/grain-mill/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

104. How to Choose a Grain Mill (& why this crazy lady has 3)

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Do weeds serve a purpose or need to be fully eradicated? Ways to use a dandelion ( &amp; meet my grandmom): https://soulyrested.com/2014/05/22/62/12 things to ask yourself if you think you want to own a farm (&amp; meet my dad, who influenced my own gardening so greatly): https://soulyrested.com/2016/08/17/being-raised-on-a-farm/ Join me for a future Friday episode (in 2 weeks, since next week I realized is Good Friday and we&#39;re doing a speial mini episode for that) for 12 ways to enjoy &amp; use the most common weed of all... the dandelion. FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/All my favorite gardening tools: https://soulyrested.com/garden-2/

103. A gardener looks at weeds

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Lisa Bass and Michelle Visser share tips for using fresh milled flour in this conversation. Join us on youtube, your favorite podcast player, or just read all the details below. Lisa Bass is a mom of 8 who is passionate about homeschooling, homesteading, and making real food for her family. So I loved chatting all things fresh flour with Lisa, with a little homeschooling and fun personal facts on the side. Today&#39;s episode covers: Why Lisa ever started using fresh milled flourIs it cheaper to mill your own flour?How do you substitute fresh milled flour for enriched flour?How long is fresh milled flour good?Making fried chicken with fresh milled bread crumbsMake bread crumbs with bread made from fresh milled flourChoosing a flour millCleaning your grain millTips for using fresh flourA fun rapid-fire Q&amp;A about Lisa, behind the scenes FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

102. Fresh Milled Flour Tips with Lisa Bass

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In this episode, Stacy Lyn Harris &amp; Michelle Visser discusses the importance of setting priorities and boundaries, the beauty of Southern culture, the power of storytelling, the journey of writing a book, and the impact of busy schedules on family connection. Stacy emphasizes the significance of gathering around the family table and the role it plays in creating a sense of belonging and identity. She also highlights the need for intergenerational relationships and the value of traditions in nurturing family bonds. She emphasizes the importance of creating a safe space for discussions and the impact that food can have on conversations. Stacy also shares tips for outdoor dining and highlights the value of simple conversations. She discusses how cooking is a love language and offers tips for encouraging moms to prepare nutritious meals for their families. Stacy also shares advice on meal planning and preparation, including making excess and freezing meals for busy days. Overall, this conversation explores the challenges and rewards of maintaining strong family connections around the family table in a busy and fast-paced world. A Few Takeaways:-Conversations around the table have the power to inspire and shape individuals.-Food can enhance conversations and create a comforting and grounding atmosphere.-Creating a safe space for discussions allows for deeper and more meaningful conversations.-Preparing ahead of time can help moms provide nutritious meals for their families. FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ Where to find Stacy Lyn Harris:https://stacylynharris.com/https://www.facebook.com/stacylynharris/https://www.instagram.com/stacylynharris/https://www.youtube.com/user/GameandGarden Stacy&#39;s NEW book: Love Language of the South https://amzn.to/3VcRz7H

101. Love Language of the Family Table with Stacy Lyn Harris

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How does the theory that &#34;Simple Doesn&#39;t Mean Easy&#34; apply to our faith? Can we find &#34;GOOD&#34; in the middle of &#34;HARD&#34;? For our 100th episode we&#39;re doing something a little different. I&#39;m sitting down with a real-life very special friend to talk about a topic that is close to my heart (I share some very personal insights about WHY this is an important topic for me near the end). Today we&#39;re chatting with Nate Pickowicz, the author of &#39;The Kindness of God,&#39; and over a dozen other books. We discuss: - God&#39;s kindness &amp; how it can be seen in blessings - God&#39;s kindness &amp; how it can be seen in the midst of suffering - Personal stories and experiences that have highlighted God&#39;s kindness for both of us - The importance of recognizing and appreciating God&#39;s kindness in all aspects of life Today&#39;s sponsor:Positively Botanicals. Use code SOULYRESTED to save $$See SoulyRested.com/teas for all the botanicals I love adding to my hot or cold herbal teas for medicinal benefits. FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

100. Finding "good" in the middle of "hard" with Nate Pickowicz

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Today we&#39;re chatting about white sugar. That processed, refined, table sugar you can buy at the grocery store... ** Excited to unveil this month-long Giftaway today! Check out all the goodness here: https://soulyrested.com/free/ ** The author of Sweet Maple, and a sugarmaker for a decade, answers the question: Do we use it in our house? The answer may surprize you! Also talking about what are my favorite sugars and why. And more.FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Does a sugarmaker buy processed, refined, white sugar? e99

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Today we&#39;re talking everything FRESH FLOUR Dive into my FREE fresh flour e-course here: https://soulyrested.com/flourThank you to today&#39;s sponsor, Positively Tea. I&#39;m addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$: <a href="https://lddy.no/u6ja" rel="nofollow">https://lddy.no/u6ja</a>Go here for Bill&#39;s favorite sweet tea recipe (better than Lipton!): https://soulyrested.com/teasOr watch for the full recipe here: https://youtu.be/7A6-N0M-VV4Find my 8 Top Favorite teas here: https://soulyrested.com/teas Topics we cover in this episode:Why did I ever want to mill flour at home?The 3 parts of the wheat berry &amp; why 2 are missing in refined flourHow long do wheat berries last?Can you eat cooked wheat berries?Fool-proof tips for baking with fresh flourHow fresh flour compares in priceHow to choose what wheat berries you&#39;ll use, for what purposes My favorite vital wheat gluten: https://www.azurestandard.com/shop/product/food/flour/gluten/vital-wheat-gluten-flour-organic/6431?package=FL094&amp;a_aid=bd9edf28fd FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Download detailed pantry checklists: https://soulyrested.com/pantry/Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

What no one told you about fresh flour (episode 98)

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If your family loves this recipe just 1/2 as much as mine, this recipe is a KEEPER, for sure. BONUS: it&#39;s a great way to use older bread you have laying around.

My favorite  of Grandmom's recipes  (e97)

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James is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book, Eat Naked and co-authored the follow-up cookbook, The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7. Take a peek at my 8 all-time favorite teas (organic, delicious, AND a great price!) at https://soulyrested.com/teas/ Or go to <a href="https://lddy.no/ucee" rel="nofollow">https://lddy.no/ucee</a> and use code SOULYRESTED Some studies James mentioned in our talk: https://academic.oup.com/nutritionreviews/article-abstract/44/3/114/1904958?redirectedFrom=fulltext&amp;login=false https://www.academia.edu/49883089/Clara_M_Davis_and_the_wisdom_of_letting_children_choose_their_own_diets Books we mentioned:It Takes Guts, written by Ashleigh Vanhouten https://amzn.to/3uAkoQLOdd Bits, written by by Jennifer McLagan and Leigh Beisch https://amzn.to/3SIFkx0 Subscribe &amp; comment on a recent video on my yt channel: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

This will change the way you look at organ meat ("offal") forever,  ep. 96 with James Barry

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In this Friday-Mini-Episode we&#39;re talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England. For details on the snow boot cleats I am in love with this winter (&amp; all my favorite winter gear for long winters in New England) go to SoulyRested.com/winter FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Snow boot choices and winter in New England (e95)

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SummaryIn this episode, Michelle discusses the importance of gut health and the origins of kombucha. She explains how to choose the right tea for brewing kombucha and the tools needed for the process. Michelle also covers the second fermentation and flavoring options for kombucha. She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha. The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy. Takeaways<ul><li>Kombucha is a fermented drink that can improve gut health and provide healthful probiotics.</li><li>Choosing the right tea and sugar is important for brewing kombucha.</li><li>The second fermentation allows for flavoring options and experimentation.</li><li>Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.</li><li>Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.</li><li>Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.</li><li>Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.</li><li>Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.</li><li>Incorporating fermented foods into your diet can lead to improved overall health and well-being.</li></ul> Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what&#39;s it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Kombucha & how to sip your way to a healthy gut (S7 E6)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/23/d2b3b321-157a-465f-8db2-f4b1824b666c_audio.mp3

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

The best cup of black tea (episode 93)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/23/d0119242-2ce0-4a1c-ba09-fe1680b9b395_audio.mp3

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health. In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.) We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer. Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they&#39;re her favorites, and specifically how she enjoys eating them. Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what&#39;s it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Five causes of poor gut health & 1 amazing way to improve  (S7, E5)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/14/22/8509244f-5e4b-43f1-a751-ad79db1a330f_full_audio.mp3

SummaryIn this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life.The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/Chapters00:00Introduction and Overview00:30Family Traditions and Making the Holidays Meaningful03:20Natural Christmas Decorating05:10Homemade Gifts and Crafting06:36Visiting a Local Nursing Home08:00Personal Christmas Trees and Reading Tree09:26Countdown Advent Calendar and Paper Garland11:22Christmas Tree Lights Tour12:18Ornaments with Treats Inside14:29Simple Christmas Morning Breakfast15:24Wrapped Presents in Stockings18:23Putting Baby Jesus in the Manger21:59Sparkling Lights on the Stairs25:28The True Meaning of Christmas Want to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/

Family Holiday Traditions S7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/10/18/791035ce-9340-4a53-abc7-575fa611021a_full_audio.mp3

SummaryIn today&#39;s episode, we&#39;re taking a break from the usual topics to discuss Christmas and the holiday season. Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals. The episode concludes with an invitation for listeners to share their holiday traditions. Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts. TakeawaysThe host takes a break from regular topics to discuss Christmas and the holiday season.The sponsors of the season are Azure Standard and Positively Tea.The host shares her faith and how it influences her work.Upcoming episodes will focus on Christmas traditions.The host reads excerpts from two Advent devotionals.Listeners are invited to share their holiday traditions. Chapters00:00Introduction to the podcast and previous episodes01:22Introduction to sponsors: Azure Standard and Positively Tea07:26Discussion of my faith and its impact on the podcast08:24Upcoming episodes on Christmas traditions09:51Reading from Love Came Down at Christmas by Sinclair Ferguson16:41Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie25:19Reading from Matthew 1:18 and reflection on God&#39;s guidance30:52Closing remarks and invitation to share holiday traditions

Holiday Bonus Episode (Advent Readings) S7

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Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard &amp; Tallow. For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/ RuthAnn&#39;s video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJ Michelle&#39;s video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7 Michelle&#39;s tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/ Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn&#39;t sure, but we&#39;ve since confirmed that they do indeed have caul fat. To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4. This episode is sponsored by Positively Teas. Mentioned in video:banana bread chai: https://lddy.no/1iq8wblueberry bliss: https://lddy.no/1iqfoour favorite iced tea blend (made with assam &amp; nilgiri)...Grab that recipe &amp; savings code &amp; direct links to teas here: https://soulyrested.com/teas/ Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOE Or grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/

Good Fats (comparing Lard & Tallow) with RuthAnn Zimmerman (S7, E4)

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In this special Thanksgiving bonus episode, Michelle Visser is joined ﻿by Drew Dyck, author of the brand-new book Just Show Up. Grab a copy here: https://amzn.to/3G7ISml We chat about the importance of being present in small but meaningful ways. This episode will remind you to be thankful for those who showed up for you in life while encouraging you with practical ways you can do the same. Dyck shares how busy modern life often prevents us from truly showing up for the people and commitments most important to us. He also discusses the concept of &#34;playing a role&#34; even when your heart&#39;s not fully in it, because people need you to show up. Visser and Dyck talk about looking back on gaps and mistakes in your life in order to determine how to move forward and fill those gaps for others. Dyck notes that finding your purpose often comes from starting small steps, not waiting for a big sign. You&#39;ll also be encouraged to let some commitments slide, so you can be fully present where you need to be. Overall, the episode will encourage you to just show up this Thanksgiving, and trust that life&#39;s meaning is found through small acts of faithfulness, not grand achievements. We even share fun tips for making the most of Thanksgiving dinner. Sponsor for this episode: Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer: Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fd Watch this episode on youtube: https://youtu.be/JVgNUZbk6Fk More about Drew Dyck: Drew Dyck is an editor at Moody Publishers and theformer managing editor of Leadership Journal. He isthe author of several books, including Your Future SelfWill Thank You: Secrets to Self-Control from the Bibleand Brain Science (Moody, 2019). Drew’s work has beenfeatured in Christianity Today, Relevant, and CNN.com. Connect with Drew:DrewDyck.com Twitter @DrewDyck

Just show up, with author Drew Dyck (bonus episode)

Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous w...

Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous with "easy," I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.