In this episode, we're talking all about my absolute favorite way to preserve food.

We talk about why dehydrating is my go-to method and we highlight all its benefits.

And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy.

Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST)

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight?

Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes?

Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could never find in the store.. with or without anti-freeze.

The episode is brought to you by the best garlic & more (save with code SIMPLE)-- Territorialseed.com/simple -- https://www.pjatr.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fpages%2Fsimple-doesn-t-mean-easy-podcast

Make Ice Cream with me: https://www.youtube.com/watch?v=wOMk02Ujf3o&t=2s

My recipe for Maple Ice Cream: https://soulyrested.com/make-maple-ice-cream/

My recipe for Mint Chocolate Chip Ice Cream: https://soulyrested.com/mint-chocolate-chip-ice-cream-with-no-refined-sugar/

The helpful resource I mentioned for analyzing the ingredients in foods and personal care products in your life: https://www.ewg.org/

One study we discuss in this episode: https://www.atsdr.cdc.gov/csem/ethylene-propylene-glycol/propylene_glycol.html

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use.

I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved."

Join me as we talk about small ways we can be vigilant about the food we consume.

Don't miss the nutritious adaptogens & more at SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ )

Previous podcast episodes I referred to in this episode:

honest talk with a previous Pfizer rep:

LISTEN HERE--https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

WATCH HERE--https://youtu.be/iPYBtzl1Uss?si=z3x-w8r7GIH0HZ-0

My talk with a former CEO of a multimillion-dollar consulting firm in the food industry:

LISTEN HERE--https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

WATCH HERE--https://youtu.be/K3A-4o1PK4w?si=Uxkvs8-CCQpcXwaE

My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars:

LISTEN HERE--https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

WATCH HERE--https://youtu.be/onh2xQkmUfg?si=GPolo33tGZqWY2hc

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

The source I read from in this episode: https://www.cspinet.org/cspi-news/how-food-companies-sneak-new-ingredients-past-fda?utm_source=Klaviyo&utm_medium=campaign&_kx=AwqjzNnzBNRLNINq6c0OYTKshMPHe9I00mgGI9vNxS0.QWRHAz

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

The episode is brought to you by the best garlic & more-- Territorialseed.com/simple ( https://territorialseed.com/pages/simple-doesn-t-mean-easy-podcast )

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero.

I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is.

You can do this!

My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke

And definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/

The other podcast episodes I referenced that I think you'll love:

honest talk with a previous Pfizer rep: https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643

My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763

My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853

A few scientific studies I referenced in today's episode: https://pubmed.ncbi.nlm.nih.gov/23719144/

https://pubmed.ncbi.nlm.nih.gov/36195606/

This episode is sponsored by https://territorialseed.com/simple

And the amazing tea company spotlighted in these delicious summer drinks: https://soulyrested.com/summerdrink/

In this episode, I share 4 simple changes that have unleveled my garden.

Everything I mentioned in this episode can be found at SoulyRested.com/soil

This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code.

All the things we chat about today that promote healthy plant growth and healthy soil can be found at SoulyRested.com/soil

soil test:

https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87

Take 15% off w code SOULYRESTED

soil amendment:

https://shop.redmondagriculture.com/products/mineralyte-soil-build?rfsn=6608843.849e87&variant=41753064538227

Take 15% off w code SOULYRESTED

organic fertilizer:

https://agrothrive.com/?ref=kozjrfko

cover crops:

https://www.pntra.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fcollections%2Fcover-crops

use code SIMPLE

And be sure to go to SoulyRested.com/summerdrink ( https://soulyrested.com/summer-drink-recipes/ ) for all the details I mentioned on my favorite drink recipes and the botanicals I add to each. I think there's a lot here your family will love...

SoulyRested.com/summerdrink

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle discusses the importance of using non-toxic facial products and shares three of her favorite non-toxic solutions.

She highlights the harmful effects of endocrine disruptors found in many facial moisturizers, such as fragrances, formaldehyde, and toluene.

Michelle recommends a non-toxic hyaluronic acid solution that naturally smooths wrinkles and nourishes the skin: https://just.crrnt.app/naBz3YLe (use code SOULYRESTED to save $$)

She also recommends a serum made of jojoba oil that improves the skin's texture: https://just.crrnt.app/Mmz25Xql (use code SOULYRESTED to save $$)

Finally, Michelle shares her favorite facial product made from tallow, which she finds incredibly soothing and nourishing: https://root-apothecary.com/products/tallow-face-serum?ref=MK4RG (use code SOULYRESTED to save $$)

She encourages listeners to check their skincare products for harmful ingredients and provides a resource for learning more about endocrine disruptors.

Find all of Michelle's favorite nontoxic products (& many discount codes) here: https://soulyrested.com/nontoxic/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode (#127) Michelle shares a list of 11 pretty simple changes that can make a huge difference in the quality of your life.

Michelle provides insights and personal experiences for each topic, emphasizing the importance of incorporating these habits into daily life.

The series of lives Michelle mentioned about protein: The Protein-packed Series... https://www.youtube.com/playlist?list=PLm62xrAvRF9haQ7KJq_6Z18cEpnpTZId-

The series of lives Michelle mentioned about gut health (and overall natural health & wellness): https://www.youtube.com/playlist?list=PLm62xrAvRF9i39PM_8cy2RrItZRkpwiQW

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, we discuss the importance of using non-toxic hair products.

Go here for links and codes on the products mentioned: https://soulyrested.com/nontoxic/

Michelle shares her favorite clean hair gel, defining cream, and hair oil.

She emphasizes the harmful effects of endocrine disruptors found in most hair products and provides alternatives that are safe for all hair types. Michelle demonstrates how to apply the gel, cream, and oil for optimal results.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My we

bsite: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, we’re talking about the importance of accepting oneself as a conundrum, starting each day right, prioritizing authenticity and individuality, and working hard at cultivating a positive attitude.

Ordinary moments are underrated. We need to plant seeds for the harvest we want.

In the episode we chat about the importance of:

-Appreciating the simple joys in life and notice them more often.

-Embracing old-fashioned things and appreciate the history they hold.

-Accepting that being a conundrum is part of being human.

-Starting each day right and prioritize self-care.

-Valuing authenticity and individuality in yourself and others.

-Cultivating a positive attitude and focus on the good.

-Finding joy in ordinary moments and make them come alive.

-Planting seeds for the desired harvest in life.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu 

My we

bsite: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

For more information: https://soulyrested.com/nontoxic/

Code SOULYRESTED saves $$ on these nontoxic hair products: https://www.evolvh.com/?rfsn=7783670.8e3d9d

In this episode, Michelle shares a little bit of her journey of swapping out toxic items for non-toxic alternatives in her home.

She specifically talks about her experience with non-toxic shampoo and conditioner and the importance of using clean hair products.

Michelle briefly discusses a few of the harmful ingredients found in most shampoos and the health risks associated with them.

She provides tips on how to use non-toxic products while staying within a budget.

Overall, the episode emphasizes the importance of making small changes to create a non-toxic home.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients and nontoxic home items) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In today's conversation, Marlena Schnyder discusses the benefits of choosing organic teas, as well as the importance of sourcing food and drinks from trusted sources.

Find all Michelle's favorite summer drink recipes here: https://soulyrested.com/summer-drink-recipes/

Marlena is the Director of Operations for Fresh Roasted Coffee, Positively Tea, and Positively Botanicals. She’s been in the specialty beverage industry for well over a decade and chances are, if you have a coffee or tea question, she's tasted it, tested it, roasted it, or blended it.

Marlena gives us insights on making the best iced tea, including the difference between cold brew and brewing over ice. Marlena shares tips on blending different teas to create unique flavor profiles and explains the process of making tea lattes.

She also mentions some medicinal properties of certain herbs and how they can be incorporated into tea blends.

In this conversation, Michelle and Marlena discuss various topics related to tea, including different tea flavors, tea latte recipes, decaffeination methods, the presence of metals in tea, and the storage of tea.

They also discuss the importance of buying high-quality tea and the cost considerations associated with it.

Previous episode with Marlena, where we discuss what details you need to know about a tea before choosing it for your family, how to find this information, and why these often-overlooked details can actually be very important for your family's overall health: Season 3, Episode 13 ...

WATCH HERE: https://youtu.be/6di4CXcKZSY?si=SniFLDMwSWpAYdmF

OR LISTEN HERE: https://podcasts.apple.com/us/podcast/is-tea-a-healthy-choice-the-answers-not-as-easy-as/id1502035061?i=1000552486908

previous episode with a lavender farmer...

WATCH HERE: https://youtu.be/cp3dXoai4zQ?si=YSvvZwokQs-YF-TL

OR LISTEN HERE: https://podcasts.apple.com/us/podcast/108-you-need-this-medicinal-herb-in-your-life/id1502035061?i=1000653897722

The nutrient powerhouse Marlena talked about--Irish Sea Moss, with 92 essential minerals: link

Some of the many things covered in this episode:

- The Benefits of Choosing Organic Teas and Coffees

- Mastering the Art of Iced Tea

- Creating Unique Flavor Profiles with Tea Blending

- Incorporating Medicinal Herbs into Tea Blends

- Understanding Decaffeination Methods for Tea

- The Presence of Metals in Tea and Choosing Safe Options

- Proper Storage of Tea to Maintain Flavor and Nutritional Content

In this mini podcast episode, Michelle Visser discusses the qualities and skills needed to be a homesteader. She presents a quiz with eight questions and provides the explanations for each.

The questions cover topics such as living rurally, dealing with mud and mess, raising animals for food, working outside, handling book work, prioritizing tasks, enjoying physical work, and long-term planning.

Michelle concludes by giving a score interpretation for the quiz and offering encouragement to those interested in homesteading.

Read the quiz here: https://soulyrested.com/the-beginning-of-my-homestead-journey-2/

Today I'm talking with Brigitte Mars, author of Dandelion Medicine.

Find the book here: https://amzn.to/45UckIG

How to forage dandelions and dehydrate them: https://soulyrested.com/dehydrated-dandelion-flowers-how-why/

Brigitte breaks down some of the many nutritional and medicinal benefits of dandelions. They are versatile, adaptable, and can survive adversity.

From improving soil quality to making a medicinal cup of tea--and everything in between--even if you thought you knew some cool things about dandelions, this episode will shed lots more light on this undervalued weed.

Turns out the dandelion is quite possibly the #1 weed that Big Food, Big Pharma, and Big Ag don't want you to know much about.

After listening in to this episode, you will be embracing dandelions for all the ways they can save you money, improve your health, and make your little corner of this big planet a little better.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

More about William Whipple and the chestnut tree Bill and I discovered here: https://soulyrested.com/a-great-reason-to-plant-a-tree/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Dr. Glenn Livingston, a former CEO of a multimillion-dollar consulting firm in the food industry, shares his insights on overcoming binge eating and overeating. He discusses the deceptive tactics used by the food industry to manipulate consumers and the natural tendencies that make us susceptible to unhealthy food choices.

Dr. Livingston emphasizes the importance of understanding cravings and provides strategies for managing them.

Find out how to create personal food rules and tripwires to regain control.

Yes, friend, take heart. We can extinguish bad food cravings & overcome addictive eating patterns.

Download a free copy of Dr. Livingston's book at https://defeatyourcravings.com/

** Order a Sample Box of grassfed beef at a special discounted price for Simple Doesn't Mean Easy listeners (with FREE shipping!) at https://soulyrested.com/beef/ **

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

All the resources i mention in this episode can be found right here: https://soulyrested.com/how-homesteaders-make-money 

The episode I recorded with my friend Kate about her membership community is here (see 9 Tips from Kate Schat ): https://soulyrested.com/create/

Or listen in here: https://podcasts.apple.com/us/podcast/9-tips-from-kate-schat-for-kickin-content-creation/id1502035061?i=1000511950835

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu 

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today I'm talking with Allison Thompson and Lydia Hanson of Bee Rooted Candle Co, 2 sisters who are also business partners. They're creating amazing products, while also prioritizing family time, and encouraging a love of entrepreneurship in their combined 5 children, at an early age.

Grab some of their amazing candles, and other products they make from bees wax right here: https://www.beerootedcandleco.com/

Find out how Allison and Lyda are doing all of the above while we also chat in depth about:

- how how to choose high-quality candles for our home

- which candles to run from

- the health implications of traditional candle ingredients

- the benefits of beeswax

- candle burning tips

- and more.

When the discussion turns back to entrepreneurship, we break down the importance of setting small goals for ultimate business growth.

Whether you're looking for entrepreneurial encouragement or insights for a non-toxic home, this episode is for you.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Let's talk about 12 interesting facts about an iris.

Lots of cool stuff packed into these few minutes, if you're looking for some fun facts to share around the water cooler. From nectar guidelines to false petals to rainbows and ancient Roman, you won't believe all we pack into these few minutes.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

This episode is sponsored by your best option for the best meat you can put in your freezer. Go check out the special deal, just for podcast listeners (that’s you): soulyrested.com/beef

Today I'm chatting with Haley Scheich, author and cofounder of My Superhero Foods, a wellness brand that teaches kids and families about the powers of real food.

She spent 10 years at Pfizer and another 2 years in a Masters in Dietetics program before she woke up to all the delusions of Big Food, Big Pharma and Big Ag.

In today’s episode, Haley talks about her experiences at Pfizer, and her awakening to the importance of real food. 

We explores the impact of pharmaceutical sales, the need for holistic nutrition, and the role doctors should take (but often don’t) in promoting real food. 

We also discuss:

the health benefits of outdoor work 

the impact of simple lifestyle changes

the importance of setting kids up for success

the importance of real, whole foods

why kids should be avoiding ultra-processed foods

the role of parents in shaping their children's eating habits 

the impact of early exposure to healthy eating. 

We also discuss the challenges of navigating food choices at grandparents' houses and the importance of educating children about the effects of different foods on their bodies.

In today's podcast episode I have a little story for you. A story about 1 flower and 31 years.

Read the story--and see the young bride and groom with the iris boutonniere) right here: https://soulyrested.com/blooming-with-a-story/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/