This mini episode of the Simple Doesn't Mean Easy podcast shares the backstory of Lula, my grandmom, and how her love for dandelions embodies the concept of finding joy in simple things.

Lula grew up in rural West Virginia and had a deep appreciation for the natural world.

* Finding joy in simple things can bring a sense of fulfillment and contentment.

* Appreciating the natural world and its beauty can enrich our lives.

* Contrasting perspectives on simplicity and cultivation can coexist and influence our own choices.

* Valuing hard work and the results it brings can shape our definition of luxury.

* Recognizing the value of seemingly insignificant things can have a positive impact on our lives.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

This episode sponsored by SoulyRested.com/botanicals

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, I'm dishing out the insider details... I'm sharing six things I've learned as an accidental homesteader over the past 10 years.

The article this episode is based on: https://soulyrested.com/2015/11/30/following-directions-part-1/

A Homestead Checklist for every season: https://soulyrested.com/2020/08/23/a-homestead-checklist-for-every-season/

6 Ways to Start Homesteading BEFORE you own land: https://soulyrested.com/2021/02/28/6-ways-to-start-homesteading-before-you-even-own-land/

We discuss the therapeutic benefits of simple living, the importance of slowing down, the value of documenting experiences, the realization that goals may look different than expected, and the significance of delighting in the journey rather than just the destination.

I share how I have learned over the years to trust in God's timing, find joy in the process, and relish in the opportunity to help others along the way.

We discuss how simple living can be therapeutic and life-changing in our modern society of constant stress and how slowing down and focusing on simple joys brings lasting happiness and fulfillment.

We walk though the fact that documenting experiences is important for personal growth and for sharing with future generations.

Goals may evolve and look different than expected, but that's okay and often for the better.

Delighting in the journey and finding joy in the process is more important than reaching the final destination.

In fact, the process of working towards a dream can be more rewarding than achieving the dream itself.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Enter for a chance to win a copy of The Lavender Companion (if you live in the continental U.S.) by leaving a podcast review: https://soulyrested.com/podcast/

Preorder a copy here: https://amzn.to/4a3owHn

Find Terry Vesci here: https://www.pinelavenderfarm.com/

Watch this episode here: https://youtu.be/R-st5rXGRh0

And the full talk with Terry Vesci: https://podcasts.apple.com/us/podcast/108-you-need-this-medicinal-herb-in-your-life/id1502035061?i=1000653897722

Win a copy of Terry Vesci's brand-new book (if you live in the continental U.S.). For a chance to win, just leave a podcast review. That's it. (more details here: https://soulyrested.com/podcast/)

Join in my Pantry Challenge with my good friend, RuthAnn Zimmerman right here: https://soulyrested.com/challenge/

Find Terry Vesci & her lavender products here: https://www.pinelavenderfarm.com/

My lilac syrup recipe: https://soulyrested.com/2018/05/28/join-live-5-29-making-lilac-syrup/

My lilac sugar recipe: https://soulyrested.com/2018/09/30/the-secret-to-making-amazing-lilac-sugar/

My Lilac Blueberry Kombucha recipe: https://soulyrested.com/2018/07/11/lilac-blueberry-kombucha-totally-make/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today I'm settling the debate between my Dad and Grandmom... Are dandelions a weed or a treasure? Should a dandelion be pulled as a weed or used in one of many ways?

How to dehydrate dandelion flowers (& why): https://soulyrested.com/2023/05/27/dehydrated-dandelion-flowers-how-why/

How to make Strawberry Dandelion kombucha: https://soulyrested.com/2022/05/13/strawberry-dandelion-kombucha/

How to make a simple syrup from dandelion flowers: https://soulyrested.com/2020/09/19/the-easiest-way-to-make-simple-syrup/

How a dandelion was a Poor Woman's Bouquet (about Lula, my grandmom): https://soulyrested.com/2014/05/22/62/

We started this conversation in episode 103

listen here: https://podcasts.apple.com/us/podcast/103-a-gardener-looks-at-weeds/id1502035061?i=1000650105547

or watch here: https://youtu.be/z8iNqJw9u5k

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Join me for thoughts on 5 foods you should know more about... and stick with me to the end (I promise, you'll be glad you did)

For that previous episode about soda: listen to One Drink We Need to Ditch--why & how (Season 3, Episode 11)

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu 

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

A little break from the usual, since today is Good Friday.

Reading from Passionate About the Passion Week, by William Varner

Happy Easter

Enter Daily here for a chance to win a Grain Mill & more in the Real Ingredients Giftaway: https://soulyrested.com/free/

In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks.

Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for a chance to win another cookbook.

Takeaways

* Fresh flour is superior to enriched flour and provides more nutrients.

* The Classic Mill is great for large batches of flour and can be stored for later use.

* The Harvest Mill allows for flour on demand and provides good results.

* The Mock Mill offers precise settings and produces high-quality flour.

The Ultimate Guide to Choosing a Grain Mill: https://soulyrested.com/2024/03/25/grain-mill/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Do weeds serve a purpose or need to be fully eradicated?

Ways to use a dandelion ( & meet my grandmom): https://soulyrested.com/2014/05/22/62/

12 things to ask yourself if you think you want to own a farm (& meet my dad, who influenced my own gardening so greatly): https://soulyrested.com/2016/08/17/being-raised-on-a-farm/

Join me for a future Friday episode (in 2 weeks, since next week I realized is Good Friday and we're doing a speial mini episode for that) for 12 ways to enjoy & use the most common weed of all... the dandelion.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

All my favorite gardening tools: https://soulyrested.com/garden-2/

Lisa Bass and Michelle Visser share tips for using fresh milled flour in this conversation. Join us on youtube, your favorite podcast player, or just read all the details below.

Lisa Bass is a mom of 8 who is passionate about homeschooling, homesteading, and making real food for her family. So I loved chatting all things fresh flour with Lisa, with a little homeschooling and fun personal facts on the side.

Today's episode covers:

Why Lisa ever started using fresh milled flour

Is it cheaper to mill your own flour?

How do you substitute fresh milled flour for enriched flour?

How long is fresh milled flour good?

Making fried chicken with fresh milled bread crumbs

Make bread crumbs with bread made from fresh milled flour

Choosing a flour mill

Cleaning your grain mill

Tips for using fresh flour

A fun rapid-fire Q&A about Lisa, behind the scenes

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Stacy Lyn Harris & Michelle Visser discusses the importance of setting priorities and boundaries, the beauty of Southern culture, the power of storytelling, the journey of writing a book, and the impact of busy schedules on family connection.

Stacy emphasizes the significance of gathering around the family table and the role it plays in creating a sense of belonging and identity.

She also highlights the need for intergenerational relationships and the value of traditions in nurturing family bonds.

She emphasizes the importance of creating a safe space for discussions and the impact that food can have on conversations.

Stacy also shares tips for outdoor dining and highlights the value of simple conversations.

She discusses how cooking is a love language and offers tips for encouraging moms to prepare nutritious meals for their families.

Stacy also shares advice on meal planning and preparation, including making excess and freezing meals for busy days.

Overall, this conversation explores the challenges and rewards of maintaining strong family connections around the family table in a busy and fast-paced world.

A Few Takeaways:

-Conversations around the table have the power to inspire and shape individuals.

-Food can enhance conversations and create a comforting and grounding atmosphere.

-Creating a safe space for discussions allows for deeper and more meaningful conversations.

-Preparing ahead of time can help moms provide nutritious meals for their families.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Where to find Stacy Lyn Harris:

https://stacylynharris.com/

https://www.facebook.com/stacylynharris/

https://www.instagram.com/stacylynharris/

https://www.youtube.com/user/GameandGarden

Stacy's NEW book: Love Language of the South https://amzn.to/3VcRz7H

How does the theory that "Simple Doesn't Mean Easy" apply to our faith?

Can we find "GOOD" in the middle of "HARD"?

For our 100th episode we're doing something a little different. I'm sitting down with a real-life very special friend to talk about a topic that is close to my heart (I share some very personal insights about WHY this is an important topic for me near the end).

Today we're chatting with Nate Pickowicz, the author of 'The Kindness of God,' and over a dozen other books.

We discuss:

- God's kindness & how it can be seen in blessings

- God's kindness & how it can be seen in the midst of suffering

- Personal stories and experiences that have highlighted God's kindness for both of us

- The importance of recognizing and appreciating God's kindness in all aspects of life

Today's sponsor:

Positively Botanicals. Use code SOULYRESTED to save $$

See SoulyRested.com/teas for all the botanicals I love adding to my hot or cold herbal teas for medicinal benefits.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today we're chatting about white sugar. That processed, refined, table sugar you can buy at the grocery store...

** Excited to unveil this month-long Giftaway today! Check out all the goodness here: https://soulyrested.com/free/ **

The author of Sweet Maple, and a sugarmaker for a decade, answers the question: Do we use it in our house?

The answer may surprize you!

Also talking about what are my favorite sugars and why.

And more.

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Today we're talking everything FRESH FLOUR

Dive into my FREE fresh flour e-course here: https://soulyrested.com/flour

Thank you to today's sponsor, Positively Tea. I'm addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$: https://lddy.no/u6ja

Go here for Bill's favorite sweet tea recipe (better than Lipton!): https://soulyrested.com/teas

Or watch for the full recipe here: https://youtu.be/7A6-N0M-VV4

Find my 8 Top Favorite teas here: https://soulyrested.com/teas

Topics we cover in this episode:

Why did I ever want to mill flour at home?

The 3 parts of the wheat berry & why 2 are missing in refined flour

How long do wheat berries last?

Can you eat cooked wheat berries?

Fool-proof tips for baking with fresh flour

How fresh flour compares in price

How to choose what wheat berries you'll use, for what purposes

My favorite vital wheat gluten: https://www.azurestandard.com/shop/product/food/flour/gluten/vital-wheat-gluten-flour-organic/6431?package=FL094&a_aid=bd9edf28fd

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Download detailed pantry checklists: https://soulyrested.com/pantry/

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

If your family loves this recipe just 1/2 as much as mine, this recipe is a KEEPER, for sure.

BONUS: it's a great way to use older bread you have laying around.

James is also a published cookbook author, having co-authored the recipes in Margaret Floyd’s book, Eat Naked and co-authored the follow-up cookbook, The Naked Foods Cookbook.

He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Take a peek at my 8 all-time favorite teas (organic, delicious, AND a great price!) at https://soulyrested.com/teas/

Or go to https://lddy.no/ucee and use code SOULYRESTED

Some studies James mentioned in our talk:

https://academic.oup.com/nutritionreviews/article-abstract/44/3/114/1904958?redirectedFrom=fulltext&login=false

https://www.academia.edu/49883089/Clara_M_Davis_and_the_wisdom_of_letting_children_choose_their_own_diets

Books we mentioned:

It Takes Guts, written by Ashleigh Vanhouten https://amzn.to/3uAkoQL

Odd Bits, written by by Jennifer McLagan and Leigh Beisch https://amzn.to/3SIFkx0

Subscribe & comment on a recent video on my yt channel: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England.

For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winter

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Summary

In this episode, Michelle discusses the importance of gut health and the origins of kombucha.

She explains how to choose the right tea for brewing kombucha and the tools needed for the process.

Michelle also covers the second fermentation and flavoring options for kombucha.

She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha.

The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy.

Takeaways

• Kombucha is a fermented drink that can improve gut health and provide healthful probiotics.
• Choosing the right tea and sugar is important for brewing kombucha.
• The second fermentation allows for flavoring options and experimentation.
• Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.
• Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.
• Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.
• Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.
• Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.
• Incorporating fermented foods into your diet can lead to improved overall health and well-being.

Fermented food recipes:

fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.

In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)

We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.

Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.

Fermented food recipes:

fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/

fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/

fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/

fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/

fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/

DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/