69: How to Setup Your Meals for the Day & Why We Eat What We Eat

69: How to Setup Your Meals for the Day & Why We Eat What We Eat - July 24, 2024

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. 

LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness 

www.THRIVINGLIVESFITNESS.com