- 84: Nutrition and Lifestyle Habits' Impact on Mental Health
84: Nutrition and Lifestyle Habits' Impact on Mental Health - September 10, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
39m - Sep 11, 2025 - 83: Life Balance
83: Life Balance - August 6th, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
45m - Aug 7, 2025 - 82: CLIENT SPOTLIGHT with BEN KILLOY
82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025
Find Ben @ :
https://www.linkedin.com/in/ben-killoy/
https://www.instagram.com/ben_killoy/
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
56m - Jun 5, 2025 - 81: LIFECYCLE of DIETING
81: LIFECYCLE of DIETING
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
50m - May 12, 2025 - 80: CLIENT SPOTLIGHT: Jessica Johnson
80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
WANT TO CONNECT WITH JESSICA?
Email: anytimesummertravel@gmail.com
FB: https://www.facebook.com/profile.php?id=61559020677217
1h 6m - Apr 3, 2025 - 79: TRACKING MACROS
79: TRACKING MACROS - March 5, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1h 13m - Mar 6, 2025 - 78: Self-Limiting Beliefs - Remove Doubt!
78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
50m - Feb 14, 2025 - 77: Pillars of Success & Health
77: Pillars of Success & Health - January 7, 2025
Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
32m - Jan 8, 2025 - 76: 2024 Goal Audit and Intention Setting for 2025
76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1h 3m - Dec 5, 2024 - 75: Handling the Holidays
75: Handling the Holidays - November 6, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
36m - Nov 7, 2024 - 74: Realistic Goal Setting
74: Realistic Goal Setting - October 2, 2024
Renae and Marcus discuss goal setting in depth and what you should take into account when setting goals; accountability, check points, knowing and understanding your why, what happens if you succeed and what happens when you fail, and all the nuances in between.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1h 9m - Oct 3, 2024 - 73: Workout Structure
73: Workout Structure - September 4, 2024
Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness.
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1h 13m - Sep 5, 2024 - 72: Down with the Sickness
72: Down with the Sickness - August 14, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
39m - Aug 15, 2024 - 71: Seeking a Sense of Control in Life Through Food
71: Seeking a Sense of Control in Life Through Food - August 7, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
40m - Aug 8, 2024 - 70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control
70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control - July 31, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
47m - Aug 1, 2024 - 69: How to Setup Your Meals for the Day & Why We Eat What We Eat
69: How to Setup Your Meals for the Day & Why We Eat What We Eat - July 24, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
53m - Jul 25, 2024 - 68: Mid-Year Goal Audit
68: Mid-Year Goal Audit - July 17, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
35m - Jul 18, 2024 - 67: Handling Social Settings & Intentional Choices
67: Handling Social Settings & Intentional Choices - June 26, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
36m - Jun 27, 2024 - 66: Setting Intentions for Vacation (and post vacation)
66: Setting Intentions for Vacation (and post vacation) - June 19, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
29m - Jun 20, 2024 - 65: How to Avoid Self-Sabotage on Vacation
65: How to Avoid Self-Sabotage on Vacation - June 5, 2024
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
38m - Jun 6, 2024
