"That Hit Different" Meditation - Under 15 Minutes Guided Meditation

Welcome to a Mindful Journey: Embrace Your Inner Self

Embark on a transformative podcast experience that truly "hits different." Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne's vibrant community and rich multiculturalism.

As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we'll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.

Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.

And that's not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.

This podcast is your haven if you're a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.

Tune in now and immerse yourself in the magic of "Embrace Your Inner Self." Let's grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!