Sometimes the most important discussions are the ones we never talk about. In this series of podcast, we talk on the topics of mental health and well-being. What does it take to get out of rock bottom? How do you build mental resilience? Let’s talk.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/14/11/c0793ce7-a795-4ea9-b3e1-b349ff905557_episode_17_soundonly.mp3

In this episode, we talk with our good friend Will Diasnes from Shinobi. We talk about the perception of people, identity, work-life and Shinobi.

In this episode, we talk with our good friend Will Diasnes from Shinobi. We talk about the perception of people, identity, work-life and Shinobi.

Okiru Podcast Ep.17 - Will Diasnes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/7/10/64ef9b67-a36d-4b3a-90db-6e0a2a791fdb_episode_16.mp3

In this episode, we are joined by our special guest Richard Okella where we talk about what strength and courage mean to us. We ask is change good or bad. And putting yourself in uncomfortably to grow.

In this episode, we are joined by our special guest Richard Okella where we talk about what strength and courage mean to us. We ask is change good or bad. And putting yourself in uncomfortably to grow.



Okiru Podcast Ep.16 - Richard Okella

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/30/10/bc5bf581-433c-4362-bc4e-520a6edf9fa0_episode_15.mp3

If you stay in the light for too long, you will get burnt. Appreciate and be grateful for those moments in the limelight but understand all moments are fleeting. Stay humble and continue working in the shadows.

If you stay in the light for too long, you will get burnt. Appreciate and be grateful for those moments in the limelight but understand all moments are fleeting. Stay humble and continue working in the shadows.

Okiru Podcast Ep.15 - The Limelight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/23/10/f6f29ca6-20fc-41df-982f-7eb4c73be3d7_episode_14.mp3

In this episode, we talk about our own struggles through these lockdowns and what we have been doing to push through.

In this episode, we talk about our own struggles through these lockdowns and what we have been doing to push through.

Okiru Podcast Ep.14 - Lockdown

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/16/9/6bc5f4ed-9a01-4faf-8715-b8449fc39595_episode_13.mp3

In this episode, we discuss sunk cost fallacy, relationships, showing vulnerability, dealing with lockdown, and molecular gastronomy.

In this episode, we discuss sunk cost fallacy, relationships, showing vulnerability, dealing with lockdown, and molecular gastronomy.

Okiru Podcast Ep.13 - Sunk Cost Fallacy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/9/11/77723f55-9edf-4f91-a791-0fc37c482975_episode_12_edited.mp3

In this episode, we talk about pushing past what we believe is our limit, being a victim to circumstance and helicopter parenting.

In this episode, we talk about pushing past what we believe is our limit, being a victim to circumstance and helicopter parenting.

Okiru Podcast Ep.12 - Capable of more

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/2/15/18192928-747f-47dd-9e0f-2c0db2949bee_episode_11_ft.kixplore_audio.mp3

We got a special one for you this week. In this episode we chat with Marc (Kixplore) on his passion for sneakers, exploring, Nike ACG and the joys and struggles of creating content.

We got a special one for you this week. In this episode we chat with Marc (Kixplore) on his passion for sneakers, exploring, Nike ACG and the joys and struggles of creating content.

Okiru Podcast Ep.11 - Kixplore

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/27/7/55b35de1-3391-4117-a50c-0df626a6599f_okiru_podcast_-_ep_10_-_purposeful_suffering.mp3

In this episode, we talk about our personal journey, the challenges we are putting ourselves through and purposeful suffering.

In this episode, we talk about our personal journey, the challenges we are putting ourselves through and purposeful suffering.

Okiru Podcast Ep.10 - Purposeful Suffering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/21/10/fff989eb-bb60-42a9-9ae0-011999ad512b_okiru_podcast_-_ep_9_-_take_a_breather.mp3

We are once again in lockdown and I discuss how the lockdown this time around hit me mentally and emotionally.

We are once again in lockdown and I discuss how the lockdown this time around hit me mentally and emotionally.

Okiru Podcast Ep.9 - Take A Breather

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/19/9/2b165f8f-7eb9-4d91-a5e9-9a16e0393ffd_okiru_podcast_-_ep_8_-_you_are_enough.mp3

You are enough and you are worthy. You have nothing to prove to anybody, understand that you are on your own journey as is everyone else.

You are enough and you are worthy. You have nothing to prove to anybody, understand that you are on your own journey as is everyone else.

Okiru Podcast Ep.8 - You Are Enough

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/13/11/c12751e3-189f-45a2-80de-deaeb6d1debf_pisode_7_-_expectation_and_being_a_good_person.mp3

In this episode, we talk about the mindset behind generational burden, helping others and servant leadership.

In this episode, we talk about the mindset behind generational burden, helping others and servant leadership.

Okiru Podcast Ep.7 - Expectations And Being A Good Person

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/5/10/e7c73104-6acc-4932-9fb5-58422ae7cb5d_episode_6.mp3

In this episode I talk about my experience participating in the Push for Better challenge and the Run for the Herd festival. I also mention the importance of challenging yourself to callus your mind so that you could potentially grow from pain and suffering.

In this episode I talk about my experience participating in the Push for Better challenge and the Run for the Herd festival. I also mention the importance of challenging yourself to callus your mind so that you could potentially grow from pain and suffering.

Okiru Podcast Ep.6 - Challenge Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/29/1/1645ff6c-c2b5-4948-bf94-4029ee6e60ce_okiru_podcast_ep_5_-_finding_purpose.mp3

There&#39;s no blueprint for life. I may live one way, you may live another. It doesn&#39;t make one better or worse than the other. But how does one find purpose in life? How can I live a fulfilled and meaningful one?

There's no blueprint for life. I may live one way, you may live another. It doesn't make one better or worse than the other. But how does one find purpose in life? How can I live a fulfilled and meaningful one?

Okiru Podcast Ep.5 - Finding Purpose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/29/0/d7b826e6-4d41-4da5-b94a-c9754811dfd4_okiru_podcast_-_ep_4_-_fear_not_trying_v3_1.mp3

The thought of failing is often the judgement of expecting a potential outcome to a situation that may or may not happen, which often leads to not even trying. As natural-born dreamers, we love to have a vision of what our success will look like; it is the ideal reality we dream of; however, we hold ourselves back because of one of our most significant weaknesses; our mental self talk.

The thought of failing is often the judgement of expecting a potential outcome to a situation that may or may not happen, which often leads to not even trying. As natural-born dreamers, we love to have a vision of what our success will look like; it is the ideal reality we dream of; however, we hold ourselves back because of one of our most significant weaknesses; our mental self talk.

Okiru Podcast Ep.4 - Fear Not Trying

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/29/0/0fc62973-1bd4-4318-925b-cb21dfd12170_okiru_podcast_-_ep_3_-_self_reflection_1.mp3

Self-reflection empowers us. When you build that self-confidence in yourself through critical analysis, others’ words and opinions should not worry you. You gain a greater understanding of who you are, what you are and what needs to be done to become that person.

Self-reflection empowers us. When you build that self-confidence in yourself through critical analysis, others’ words and opinions should not worry you. You gain a greater understanding of who you are, what you are and what needs to be done to become that person.

Okiru Podcast Ep.3 - Self Reflection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/29/0/663ca6c2-098a-4da7-afad-6f888a969608_okiru_podcast_-_ep_2_-_the_time_is_now_v2_1.mp3

The time is &#39;now. Don&#39;t wait for tomorrow, don&#39;t wait till you feel like it, just don&#39;t wait. For if you constantly wait for the right time, the time will never come. The time is now; make a move, take the initiative, take action because you never know when your clock will run out.

The time is 'now. Don't wait for tomorrow, don't wait till you feel like it, just don't wait. For if you constantly wait for the right time, the time will never come. The time is now; make a move, take the initiative, take action because you never know when your clock will run out.

Okiru Podcast Ep.2 - The Time Is Now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/29/0/ff12ab81-ef90-42c2-82c5-a9519a5e0cd9_okiru_podcast_-_ep_1_-_rock_bottom_1.mp3