Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156
In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making sure our bodies actually function well. It’s a candid conversation filled with personal experiences, different perspectives, and plenty of discussion around what’s really worth your time, money, and effort when it comes to longevity and feeling your best.
Freddie Kimmel is a leading voice in patient advocacy and radical ownership of health. A survivor of metastatic cancer, Lyme disease, and toxic mold, he helps others reconnect with nature’s rhythms and the body’s innate capacity to heal. Certified in Functional Health, Biological Regulatory Sciences, and International Sports Science, Freddie serves as Head of Innovation at Flowpresso and consults with AmpCoil and Lightpath LED. He is the creator of the Biological Blueprint Academy and host of the acclaimed Beautifully Broken Podcast, where science, spirit, and technology meet to help people activate their body’s natural intelligence.
SHOW NOTES:
0:38 Welcome to the podcast!
3:06 About Freddie Kimmel
3:50 Welcome him to the show!
4:57 His morning routine
8:15 Pain & fascia
10:28 Foam rolling & massage guns
13:15 Lymphatic boots & Vibration plates
16:30 Studies on bone density
19:18 Fecal transplants
22:30 Renee’s morning routine
25:58 Lauren’s morning routine
27:09 Retinol for skin aging
29:52 Freddie’s stem cell skin cream
32:39 Bimini oxygen therapy
34:29 Red light therapy & face masks
36:53 Young Goose L.A.D.R. Serum
37:35 Body dysmorphia
45:23 Regenerative skin alternatives
46:52 Glymphatic detox & Alzheimer’ss
48:05 Overlooked behaviors for skin health
52:10 New science of delaying the aging process
55:19 Meet Schumann PEMF Pal!
1:02:09 Where to find Freddie
1:02:24 Thanks for tuning in!
RESOURCES:
Power Plate - code: BIOHACKERBABES for 20% off
Recellebrate EXOAGELESS (Exosomes) - Discount code: BIOHACKERBABES
Young Goose - code: BIOHACKERBABES10
Schumann PEMF Pals - code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
