• Kiran Krishnan: Getting Friendly with the Microbial World l How to Optimize the Gut Microbiome, Manage Stress & Leaky Gut, and Support Mental Health with Psychobiotics

    In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and direct pathogens. He also shares how we can protect our oral microbiome, the flaws of most probiotic supplements, environmental stressors impacting our gut health, the connection with anxiety, and more. Make sure you grab your pen & paper for this episode!

    Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 15 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.


    0:51 Welcome to the show!

    3:50 Kiran Krishnan’s Bio

    4:40 Welcome him to the podcast

    5:44 Understanding Microbes & their Role

    8:26 Harmful vs Benign microbes 

    10:28 Opportunistic vs Direct Pathogens

    13:55 A balanced ecosystem & Resilience

    18:40 What are we doing wrong for our microbiome?

    24:18 Oral microbiome & Nitric Oxide

    27:30 Stress Impact on the Gut

    28:26 * Troscriptions Tro Zzz *

    31:00 Psychobiome & Natural selection

    38:25 * BiOptimizers Stress Guardian *

    39:39 Avoiding brushing your teeth?

    43:13 Flaws with Probiotics

    47:40 Lauren’s Biome

    48:24 Glyphosate & Environmental Stressors

    52:53 Antibiotics & the Gut

    54:14 How to enhance the behaviors of the Gut

    1:00:25 Hugging & Oxytocin

    1:01:52 Cortisol-Leaky Gut Feedback Loop

    1:14:17 Anxiety & IBS connection

    1:17:05 Bifido Longum 17-14

    1:18:02 High & Low-Frequency Brain Waves

    1:23:04 Microbiome Labs ZenBiome

    1:27:14 His final piece of advice

    1:29:19 Thanks for tuning in!



    SkinCare: sivcare.com

    Microbiome Labs - Save 15% with discount code: LSAMBATARO

    Troscriptions TroZzz - discount code: BIOHACKERBABES for 10% off

    BiOptimizers Stress Guardian - discount code: BIOHACKERBABES10 for 10% off

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 30m | Dec 4, 2023
  • Boomer Anderson: Optimizing Sleep Efficiency & Architecture with Troscriptions Buccal Troche TroZzz

    In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.

    If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. 

    Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.

    • CEO, Smarter Not Harder Inc. makers of Troscriptions
    • CEO, Health Optimization Medicine and Practice
    • TEDx Speaker


    0:51 Welcome to the show!

    2:40 Today’s Takeaways

    5:58 Boomer Anderson’s Bio

    7:13 Welcome him to the podcast

    8:19 How he crashed and burned on Wall Street

    15:52 Subjective vs Objective Biofeedback

    18:31 His lowest hanging fruit

    20:18 What is Metabolomics?

    27:48 Top Tips for Jet Lag

    32:33 * Private MD Labs *

    34:42 Blue Cannatine

    36:37 Supplement & Tool Graveyard

    38:51 * BiOptimizers MEGA Sale *

    40:52 Minimum Effective Metrics

    44:23 First Night Effect

    46:12 When & how to use supplements

    48:49 Troscriptions Formulations

    53:03 Santa Claus & Amanita Mushrooms

    1:01:18 Honokiol, Adenosine & GABA

    1:04:48 Bioindividual approach to sleep

    1:09:08 Words of caution

    1:12:20 Effects of Alcohol & Sleep

    1:16:20 Buccal troche absorption methods

    1:20:11 His final piece of advice

    1:21:33 Thanks for tuning in!


    Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTube

    Discount Code: BIOHACKERBABES

    HOMeHOPe: Instagram, Website, LinkedIn, X, YouTube

    Boomer Anderson: Instagram, LinkedIn 

    Private MD Labs - With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.

    BiOptimizers - Discount code: BIOHACKERBABES10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 22m | Nov 27, 2023
  • Psychoneuroimmunology, Psychedelics and Quantum Biology for Effective Behavior Change with Torea Rodriguez

    Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.

    After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching and the process of transformation.

    Today, Toréa is an expert coach, wilderness retreat leader and former professional pilot. She’s been a Functional Medicine Practitioner for more than a decade and she works with clients all over the world to support and help reverse chronic illness and putting symptoms into remission.

    She also curates exceptional transformational experiences for clients in health, wellness and business. Her methodologies are based in functional medicine & neurolinguistic programming principles yet takes it to a whole new level with her self designed BioNeuro Blueprint™ process so clients can understand and support their entire being by addressing not only the physical, but also the emotional, spiritual and energetic bodies. She’s passionate that every client can live their lives to the full, no-holds-barred version of their dreams!! 

    She is the author of the Wellness Optimizing Journal, the curator of the Wellness Curiosity Collective private community and she teaches the unique 12-week Transformation Academy that can be enhanced with functional medicine and/or personalized 1-to-1 work. In addition to being an active practitioner with Mycology Psychology, she also hosts the Wildly Optimized Wellness podcast and curates several in-person retreats across the country each year.


    0:51 Welcome to the show!

    3:15 About Torea Rodriguez

    4:18 Welcome her to the podcast!

    6:09 Her evolution as a Practitioner

    6:59 Psycho-Neuroimmunology

    8:51 Study on Gratitude & SigA

    11:13 How the brain monitors the body

    13:09 Chronic Illness & Secondary Gain

    14:52 Using “Pattern Interrupts”

    17:38 Discovering personal needs & self-compassion

    20:26 Lauren’s favorite Pattern-Interrupt

    22:39 Renee’s story about body confidence

    24:12 How posture & movement affect our biochemistry

    25:19 The scientific benefits of sunshine

    26:30 * Coast Recovery Drink *

    29:00 Quantum benefits of light & sun

    31:05 Recommendations for Seasonal Affective Disorder

    35:36 * Troscriptions Tro-ZZZ *

    38:10 Shifting Circadian Rhythm 

    39:33 Optimizing mental health before microdosing

    44:10 * BiOptimizers Black Friday *

    46:07 Common symptoms while microdosing

    50:29 Working with a Mycology Coach + Integration

    54:20 Creating joy through imperfect moments

    56:38 Physiological effects of Quantum Biology

    1:02:40 Her Wilderness Reset Retreat

    1:06:56 Her Bio-Neuro Blueprint

    1:08:58 Her final piece of advice

    1:10:27 Thanks for tuning in!


    Website: https://torearodriguez.com/

    IG: http://instagram.com/torearodriguez 

    Wilderness Reset Retreat: https://torearodriguez.com/wrr

    Coast Recovery Drink - code: BIOHACKERBABES

    Troscriptions Tro-ZZZ - code: BIOHACKERBABES

    BiOptimizers November Sale - code: BIOHACKERBABES10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 11m | Nov 20, 2023
  • Just The Babes: Shifting Limiting Beliefs, Upgrading Your Mitochondria, Optimal Protein Consumption, and Upcoming Biohacking Events

    In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating scientific research, as well as upcoming events!


    0:51 Welcome to the show!

    2:02 In the (health) news

    3:23 New Apple Watch metrics

    4:31 Tracking activity with wearables

    5:40 OURA Activity accuracy

    9:09 Sauna House & Remedy Place

    11:39 Biohacking Industry stats

    13:44 Women driving the Biohacking movement

    14:59 Biohacking Olympics

    16:05 Biohacks We’re Currently Trying

    16:10 Moonbird HRV Tracker

    18:42 HempLucid CBD & Functional Mushrooms

    21:25 No-Gadget Mindset Explorations

    28:23 Limiting Beliefs

    30:56 Microdosing For Shifting Narratives

    33:22 Free Mitochondrial Boost

    35:03 Human Charger

    37:40 Thank you to our SPONSORS

    37:56 * Troscriptions - TroZZZ *

    41:13 * Coast Health - Recovery Drink *

    43:37 * BiOptimizers November Sale *

    45:07 What we’re currently reading

    53:53 NYC Longevity Salon

    59:57 STUDY: Gut Microbes & Alzheimer’s

    1:07:10 Sleep Deficits & Neurodegeneration

    1:08:34 Upcoming Events


    Global Activewear Market

    NEW Apple Watch

    Sauna House, Remedy

    Biohacking Industry Stats

    MoonBird - BIOHACKERBABES for 10% off

    HempLucid - BIOHACKERBABES for 10% off

    Mycology Psychology

    Human Charger- BIOHACKER_BABES for 5% off

    Troscriptions TroZZZ - BIOHACKERBABES

    Coast Health - code: BIOHACKERBABES

    BiOptimizers - code: BIOHACKERBABES10

    Forever Strong - Dr. Gabrielle Lyon

    Limitless - Jim Kwik

    Dragonfly Conference - THIS WEEKEND!

    Mycology Psychology Integration Call

    A4M Anti-Aging Conference

    Group Glucose Coaching Program

    Levels Health CGM

    Veri CGM - Save $30 with discount code: VSM-LAURENSAMBATARO

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 15m | Nov 13, 2023
  • Alleviating Suffering, Optimizing Health and Being Intentional with HempLucid

    In this insightful episode, we sat down with Chase Hudson, the founder of HempLucid, to dive deep into the world of cannabis and hemp products. Our conversation covered a wide range of topics, from Cannabis 101 to the fascinating intricacies of the endocannabinoid system, full-spectrum vs. broad-spectrum products, the critical importance of sourcing and quality, and even the emerging synergy between cannabis and functional mushrooms.

    Chase Hudson is a founder of Hemplucid. He is dedicated to building a community of people looking for holistic solutions for a healthier lifestyle. He has a vision to help people elevate their health’. His mission to provide transparent and trusted products has led to his company being recognized by organizations such as Forbes, The Wall Street Journal, Bloomberg, and more. 

    He lives everyday intuitively and adventurously, and aims to help others do the same. Chase Hudson started his career in the Fire Service. After 8 years in public service he decided to set out as an entrepreneur in 2015. Chase experienced the healing power of CBD and other plant medicines that inspired him to start HempLucid, a USDA Organic certified hemp-derived CBD company. Based in Provo, Utah, HempLucid has grown to become an industry-leading national wellness brand that has inspired thousands to take their health into their own hands. 

    Chase and HempLucid invested in a passion project, the film Lamar Odom Reborn. During filming, Chase was introduced to etamine treatments as a modality for treating mental health, addiction, and other issues. Ketamine was so instrumental to Chase in his own healing journey that he wanted to make it available to the people at his company. With his Leadership team at HempLucid, Chase created a Corporate Mental Health Program that provides quarterly ketamine treatments in a clinical setting for interested HempLucid employees. Anecdotal (non-clinical) surveys indicate that these treatments have increased productivity and employees’ perceived well-being. 


    0:55 Welcome to the show!

    2:40 How we met our guest

    3:13 Chase Hudson’s Bio

    4:50 HempLucid GIVEAWAY

    5:36 Welcome Chase to the podcast!

    7:05 His journey into this work

    9:53 Understanding the Cannabis plant

    11:33 Why do we need these plants?

    12:51 The Endocannabinoid System

    15:48 Why was the hemp plant outlawed?

    18:41 Consumers Guide: Full Spectrum vs Broad vs Isolate

    21:27 THC-Sensitivity & Low-THC options

    23:06 Anxiety with THC products

    32:38 Synergy of full vs broad-spectrum CBD 

    25:25 *Tro-Z Sleep*

    27:59 HempLucid Sourcing & Quality

    32:02 *Coast Health*

    34:32 Toxins & dangers off commercial products

    37:42 Functional Mushrooms + Hemp/CBD

    41:15 Super Critical CO2 Extraction

    41:57 *BiOptimizers Black Friday*

    43:55 Who is CBD for?

    45:45 Supporting inflammation 

    46:18 The dark side of Cannabis

    50:35 Smoking & Vaping

    53:25 Corporate mental health program

    58:30 Ketamine-assisted therapy

    1:01:39 Why integration is the next evolution

    1:05:07 His journaling practice

    1:09:20 Present opportunities as humans

    1:13:30 His final piece of advice

    1:14:56 Where to find HempLucid

    1:16:17 Thanks for tuning in!



    Instagram: HempLucid


    HempLucid University

    Lamar Odom x Hemp Lucid documentary - Reborn

    Troscriptions Tro-Z Sleep - code: BIOHACKERBABES for 10% off

    Coast Health Recovery drink - code: BIOHACKERBABES for 15% off

    BiOptimizers Black Friday Sale - code: BIOHACKERBABES10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 17m | Nov 6, 2023
  • Reclaim Your Health with the Power of Functional Nutrition with Andrea Nakayama

    In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.

    Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. 

    As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.

    After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.


    0:51 Welcome to the show!

    1:25 Today’s episode & who it’s for

    2:40 About Andrea Nakayama

    4:48 Welcome her to the podcast

    5:52 Her inspiration & story

    8:37 The biggest gaps in conventional medicine

    11:12 What is Narrative Medicine?

    14:13 Digging into trauma and past experiences

    16:51 Chronic Illness & the call to slow down

    20:26 Her 3-Systems Approach

    22:25 The roots of Chronic Disease

    24:36 *Troscriptions TroCalm*

    27:35 Where to begin with lab testing

    31:19 Microbiome testing

    33:14 *Coast Health*

    35:43 Seeking motivation through data

    38:09 Fighting menopause & aging

    39:28 Moving away from “quick-fix thinking”

    41:50 Our Mom’s intuitive eating approach

    39:58 *Sleep Breakthrough*

    45:28 When intuition isn’t strong

    49:13 Tracking subjective feedback

    52:41 Renee’s GI challenges as a kid

    56:01 Hitting your edge

    1:01:42 Her final piece of advice

    1:02:22 Where to find her

    1:02:52 Thanks for tuning in!


    Website: AndreaNakayama.com

    Podcast: 15-Minute Matrix





    Troscriptions TroCalm - code: BIOHACKERBABES

    Coast Health - code: BIOHACKERBABES for 15% off

    BiOptimizers Sleep Breakthrough - code: BIOHACKERBABES10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 3m | Oct 30, 2023
  • Staying Fit After 40 with Dr. Anthony Balduzzi l The Fit Father & Fit Mother Project

    We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the age of 40 and struggling to stick with a healthy routine, this episode is for you!

    Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.

    As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.


    0:51 Welcome to the show!

    1:26 Pop Quiz of the Day

    5:11 Today’s episode

    6:49 Dr. Anthony Balduzzi’s Bio

    7:53 Welcome him to the podcast!

    8:52 His childhood and introduction to fitness

    12:49 Finding Naturopathic medicine

    13:33 Inspiration behind the Fit Father/Mother Project

    16:31 Making programs & change actually stick

    20:40 How to get started

    22:32 How to stay the course after 30 days

    25:58 * Blue Cannatine *

    28:08 Why we don’t need that much exercise

    29:48 Using data quantification for certain individuals

    31:35 Essential exercise equipment

    33:24 Learning by observation

    36:38 * Sleep Breakthrough *

    38:08 Why start at 40?

    41:53 How to stay educated as consumers

    42:43 Sober-curious movement & Addictions

    46:40 Addressing gut & mental health

    49:02 His top nutrition tips

    50:05 Our favorite go-to breakfast options

    52:05 Stages of health journeying

    54:19 Avoiding snackimg

    56:01 Benefits of Fasting

    58:28 Choosing exercise over sleep

    1:02:49 His morning & evening routine

    1:07:43 His final piece of advice

    1:10:00 Where to find him

    1:10:38 Thanks for tuning in








    Troscriptions: Blue Cannatine - code: BIOHACKERBABES

    BiOptimizers: Sleep Breakthrough - code: biohackerbabes10 

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 11m | Oct 23, 2023
  • Optimizing Women's Health & Fertility with the Hormone P.U.Z.Z.L.E. Approach with Dr. Kela Smith

    In this enlightening episode, we dive deep into the world of women's hormones and fertility with renowned expert, Dr. Kela Smith. Dr. Smith's wealth of knowledge and passion for helping women achieve hormonal harmony and optimal fertility shine through as she shares her insights and expertise. She sheds light on the importance of functional lab testing for identifying imbalances and underlying issues, the top symptoms of hormonal imbalance that women should be aware of, the underestimated role of mindset for fertility optimization, her "Hormone P.U.Z.Z.L.E." approach with patients, and so much more!

    Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.

    The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.


    0:51 Welcome to the show!

    3:55 Dr. Kela Smith’s bio

    4:47 Welcome her to the podcast

    5:48 Her 30,000 ft view

    6:54 What symptoms aren’t normal?

    8:15 Functional tests for further exploration

    10:31 How do we optimize without overwhelming?

    12:23 Mindset Effects

    13:35 The Hormone P.U.Z.Z.L.E.

    16:02 Her nutrition recommendations

    18:26 Dietary Fat myths!

    20:20 The Blue Zones documentary

    21:20 Mixed signals about Plant-based / Carnivore 

    24:55 Post-Partum Depression

    25:37 * Troscriptions TroCalm *

    28:33 Supplements for Fertility

    32:04 Protein powder supplementation

    34:15 Stress & Infertility

    37:48 Shifting negative mindset around sleep

    41:18 * Sleep Breakthrough *

    42:52 Laying out expectations

    45:12 Wine vs your liver

    48:58 Surprises about holistic healing

    54:14 Getting more out of our food

    57:57 Should we be allowed a cheat day?

    59:58 Her final piece of advice

    1:00:56 Where to find her

    1:01:42 Thanks for tuning in!



    Free Cycle Optimization Giveaway: https://hormonepuzzlesociety.com/biohacker-babes/

    The Hormone P.U.Z.Z.L.E Podcast



    Troscriptions TroCalm - code: BIOHACKERBABES

    BiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 2m | Oct 16, 2023
  • BB Q&A: NAD Skincare, Killer Sleep, GLP-1 Drugs, Naked Mole Rats Longevity, Wedding Biohacks, and more!

    In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're currently reading, and personal reflections from Lauren's wedding last weekend!


    0:51 Welcome to the podcast!

    3:41 Biohacks we’re testing

    9:29 Intranasal Red Light Therapy

    12:25 Kill Switch sleep supplement

    14:26 Sermorelin & Ipamorelin Peptides

    18:16: HOP (Human Optimization Project) Box

    20:23 Nof1 App

    22:33 Intuisse NAD Skincare

    25:04 * Blue Cannatine *

    27:15 New stats on worldwide well-being 

    28:58 Overwhelming health information

    31:00 Working out in community

    33:42 * Sleep Breakthrough *

    35:14 Social Commentary: weight-loss drugs

    36:39 About GLP-1 Agonists

    43:03 Research funding for weight-loss meds

    46:39 Need for studies on healthy people

    49:18 Longevity research from naked mole rat

    52:27 Study on Vaping & Immunity

    54:20 What Renee is reading

    55:11 Peter Attia on Fasting

    56:49 Ruby Warrington books

    57:57 Lauren’s Mycology Psychology module

    58:45 Wedding Reflections

    1:06:55 Current & Future Events

    1:09:33 Thanks for tuning in!



    Cerebral Fit

    Kill Switch sleep supplement - Exclusive access with code LAUREN67274

    Peptides Sciences

    HOP Box - Discount code: reneebelz10

    Nof1 App

    Intuisse NAD Skincare

    Troscriptions Blue Cannatine - Discount code: BIOHACKERBABES

    BiOptimizers Sleep Breakthrough - Discount code: biohackerbabes10


    GLP-1 Drugs:

    Vaping & Immunity Threats


    Outlive - Peter Attia

    Sober Curious - Ruby Warrington

    Women Without Kids


    Dragonfly Conference - code: BIOHACKER100

    Inflammation Summit - Coming soon!

    The Hair Wire Summit

    A4M Conference


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    1h 10m | Oct 9, 2023
  • Creating Healthy Digital Habits with Tommy Sobel - Overcoming phone addiction & finding digital well-being

    In this week's episode, we dive deep into the world of digital habits with the pioneering expert, Tommy Sobel (the world's first digital habits coach). Tommy brings his wealth of knowledge to the table as we explore the intricacies of phone addiction, building keystone behaviors, fostering phone smart habits, and the potential dangers associated with kids using smart devices. We also uncover strategies for establishing morning and evening routines that set the tone for a productive and balanced day. Whether you're seeking to break free from phone addiction, establish transformative keystone behaviors, or cultivate balanced routines, this conversation offers invaluable insights and actionable steps for a more mindful and intentional relationship with technology. Join us on this journey towards digital well-being in the age of smartphones and smart devices!

    Tommy Sobel is the world’s first Digital Habits Coach, having helped thousands of busy leaders and high-achievers reclaim tens of thousands of hours of productive time.

    Using his background in neuroscience and behavior reconditioning, Tommy trains smartphone users to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20+ productive hours each week, grow their business faster and enjoy more time off.

    Prior to being the world’s first digital habits coach, Tommy had a career at DreamWorks Studios, where he assisted Steven Spielberg and became the first junior executive in their burgeoning digital department. Before the entertainment industry, Tommy worked as the key researcher and co-author of neuroscience studies alongside PhDs at Duke University and UCLA.


    0:51 Welcome to the show!

    1:11 Pop Quiz of the Day

    4:16 About today’s guest

    6:48 Tommy Sobel’s bio

    7:45 Welcome him to the podcast

    9:45 His realization with phone addiction

    15:40 Keystone behaviors

    19:56 Shame & judgment vs Curiosity

    22:15 What is step 1 of change?

    24:53 Joining the ‘1-Hour Club’

    28:06 15 Phone-Smart Habits

    29:30 Reducing “attention residue”

    30:35 * Troscriptions Blue Cannatine *

    33:36 Lauren’s attention challenges

    34:10 Redirecting & creating new habits

    38:09 Dangers to kids on smart devices

    41:04 * Magnesium Breakthrough *

    43:34 Lauren’s iPhone stories

    45:32 Traumas around technology & devices

    49:30 Creating positive relationships 

    51:45 Creative opportunities for change

    54:03 Morning & Evening Routines

    56:45 Parkinson’s Law

    58:44 Renee’s evening routine

    1:00:49 Microdosing for behavior change

    1:04:25 The Seven Planes of Existence

    1:08:52 His final piece of advice

    1:10:16 Where to find him

    1:11:11 Thanks for tuning in!


    Website: Go Brick Now

    Instagram: @tommysobel

    Instagram: @gobricknow

    YouTube: @TommySobel


    #1) Take the Phone Smart® Quiz: Is Your Phone in Control of You?

    #2) Grab a Free Coaching Call: Book a free Breakthrough call with Tommy Sobel ($500 value) 

    Wait Until 8th

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    1h 11m | Oct 3, 2023
  • Living in Conscious Communities with Brett Kaufman - Exploring Consciousness, Community and Connection with The Gravity Project

    Brett Kaufman is a man on a mission. With a background in real estate development, he's not just about constructing buildings; he's dedicated to constructing communities that foster connection, well-being, and sustainability. His journey began with a simple but profound question, "How can we build spaces that not only house people but truly nurture their lives?" He is truly a visionary leader who is reshaping the way we live and connect with one another. His commitment to conscious communities offers hope for a more mindful and sustainable future, providing deeper connections among residents and a more harmonious living environment.

    Brett Kaufman is a speaker, writer, coach and advisor to founders and startups. Driven by the bigger questions in life, Brett is dedicated to personal transformational work that allows us to live with more mental and physical freedom. Brett is the founder and CEO of Kaufman Development, creator of Gravity, and co-creator of a new investment platform dedicated to elevating companies that are dedicated to benefiting humanity. He has a decorated 18-year history in real estate development, earning the prestigious titles of Developer and Entrepreneur of the Year from both the Building Industry Association and Ernst & Young. But beyond accolades is his passion for innovation, which drives him to improve people's lives continuously. Since founding Kaufman Development in 2010, he's been responsible for 10,000 homes and various commercial projects - all designed to impact the world we share positively, one community at a time.


    0:51 Welcome to the show!

    2:31 Today’s guest & topic

    4:02 What to expect

    4:19 Brett Kaufman’s Bio

    5:25 Welcome him to the podcast

    6:18 His introduction to conscious living

    8:34 What is a Conscious Community?

    10:30 Gravity’s mission

    11:40 How do we get people on board?

    14:10 Getting back to ancestral living

    15:10 Technology: for good & bad

    17:31 Addressing isolation & mental health

    19:49 Free & accessible biohacks

    20:57 Finding like-minded individuals

    22:05 About Gravity

    23:40 Greenhouse concept

    25:17 Optimizing with wearables

    27:41 * Troscriptions: Blue Cannatine *

    29:52 Filling the age gap

    30:54 The impact of art on health

    35:05 Who is this for?

    36:48 Importance of elders in community

    40:37 * Magnesium Breakthrough *

    43:09 Sustainability & Architecture

    44:22 Vision for the future

    45:37 Being happier & giving back

    49:50 Doing what you love

    52:23 His final piece of advice

    55:02 Where to find him

    55:16 Thanks for tuning in!


    The Gravity Project

    Kaufman Website: https://www.livekaufman.com/

    Personal Website: https://brett-kaufman.com/

    LinkedIn: https://www.linkedin.com/in/brett-kaufman/

    Instagram: https://www.instagram.com/brettkaufman/

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    56m | Sep 25, 2023
  • Healing Hashimoto's and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto's Thyroiditis and How to Reverse Your Symptoms

    In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.

    Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 


    0:51 Welcome to the show!

    1:12 Pop Quiz of the Day

    6:33 Zooming in on Hashimoto’s

    7:20 About Dr. Anshul Gupta

    8:06 Welcome him to the podcast

    9:42 His life’s mission

    10:08 What is Hashimoto’s Disease?

    10:46 What is the missing link in diagnosis?

    11:50 Underlying root causes

    14:02 Multifactorial causes of Hashimoto’s

    15:13 Top foods to avoid

    15:50 Addressing caffeine intake

    19:20 Gluten & Dairy for Thyroid

    22:56 Top Superfoods for Thyroid

    24:35 Importance of high-quality fats

    26:26 Eggs: Yay or Nay?

    28:39 Goitrogens & Iodine

    30:38 * Troscriptions Calm *

    33:36 Testing for iodine levels

    36:55 Fasting & Hashimoto’s

    41:05 * Magnesium Breakthrough *

    43:38 Environment Toxins & Heavy Metals

    46:01 Caution: Detox Protocols

    48:25 Testing for heavy metals & mold toxins

    50:20 Amalgam fillings & thyroid toxicity

    52:45 Exercise as a stressor

    55:15 Poor Sleep & Adrenals

    56:48 Managing stress

    58:52 Hormonal System as a symphony

    1:00:25 Epstein Barr & Thyroid

    1:05:30 Full Thyroid Panels

    1:07:37 Expected healing timeline

    1:09:43 His final piece of advice

    1:10:31 Where to find him

    1:11:55 Thanks for tuning in!







    Troscriptions Calm - code: BIOHACKERBABES for 10% off

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    1h 12m | Sep 18, 2023
  • Early Detection Screening & Actionable Insights with Jo Bhakdi of Quantgene

    In this eye-opening episode, we had the privilege of sitting down with Jo Bhakdi, a visionary in the field of healthcare, to discuss the critical importance of early detection screening and preventing chronic disease. Jo Bhakdi, the founder and CEO of Quantgene, shared his insights on a wide range of topics, shedding light on why early screening is essential, how we can encourage people to prioritize prevention, advanced diagnostic/screening tools, the nuances of false positives, affordability in healthcare, the benefits of communal living, and the "Resolution" approach to healthcare. This episode is a must-listen for anyone interested in the future of healthcare and the role of early detection in achieving health sovereignty and affordable wellness.

    Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.


    0:51 Welcome to the show!

    3:34 About Jo Bhakdi

    4:30 Welcome him to the podcast!

    5:35 Why is early screening essential?

    10:08 How do we get people to care about prevention?

    10:28 Standard of Care screenings

    13:19 Advanced Screenings

    13:41 Why don’t people want to screen?

    16:09 Prioritizing prevention

    17:34 Detection & False Positives

    23:16 Fixing the system

    26:22 Diagnostics: MRI, Liquid Biopsies, Blood Chem & Genomics

    31:50 *Troscriptions - Blue Cannatine*

    34:00 MRIs vs Liquid Biopsies

    35:18 Prostate Screening

    37:35 Health Sovereignty & Responsibility

    40:27 *Magnesium Breakthrough*

    42:59 Why health doesn’t have to be expensive

    47:02 Disrupting metabolism with fad diets

    48:56 How & where to get started

    50:41 Follow-ups & “Optimizing under the Curve”

    52:00 The Resolution approach

    52:40 Neurodegeneration & Alzheimer’s Prevention

    54:54 Medicine 2.0 & The Four Horseman

    1:01:20 Benefits of Living in Community

    1:03:57 His final piece of advice

    1:05:31 Where to find him

    1:05:54 Thanks for tuning in!




    Website: Quantgene






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    1h 6m | Sep 11, 2023
  • First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body's Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation

    We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First Responders around the country, we decided to also share the episode here on the Biohacker Babes podcast. In this episode, we discuss the importance of sleep optimization & circadian rhythm, why you should always run basic lab tests, nutrition & fasting, hot & cold therapy, hormetic stressors, top supplements, and more!

    Josh Burchick has been a firefighter since 2003, he currently serves as a Captain for a professional Department in central Maryland and is a Fireground Survival Instructor. He's been a certified Strength & Conditioning Coach since 2011, with his passion being CrossFit and mobility and movement patterns for injury prevention and rehabilitation. He holds a Bachelor's Degree in Public Safety Leadership from Johns Hopkins University. If he's not outdoors or hiking, you can find him in Frederick, MD with his wife and two daughters. 

    Forged & Unbroken is an online community for firefighters, but also for anyone looking for self-improvement. There is a daily workout with an option for at-home, a weekly growth mindset podcast, a weekly mobility video, a weekly research topic from other industries covering health, wellness, leadership and more. There is also the public podcast covering the same aforementioned topics, as well as fire service stories of struggle and resiliency. The goal is to crest a more well-rounded, resilient human. Each quarter, 1/3 of all proceeds from the venture is donated to public safety charities and causes. 


    0:53 Welcome to the show!

    4:05 Diving in with Josh Burchick

    4:35 What got us into Biohacking?

    6:07 Healing vs Thriving

    7:56 Our definition of Biohacking

    13:10 First Responder’s Schedule & Challenges

    14:34 How firefighter’s can recover better

    15:40 Supporting the nervous system

    18:11 HRV Explained

    20:23 Sleep Chronotypes

    21:53 Data Wearable priorities

    24:51 How are EMFs affecting us?

    29:51 Supplements for Sleep

    31:46 Questions about melatonin

    37:20 Lab Testing opportunities

    41:56 Food Sensitivity Test vs Elimination Diet

    46:05 Fat vs Carb Burning

    47:37 Fasting: yay or nay?

    53:28 Top tips for metabolic health

    56:25 Exogenous Ketones

    56:56 Hot & Cold Therapies

    1:10:34 Mouth Taping

    1:11:22 Alternatives for CPAP Machines

    1:12:54 Addressing Nootropics & Nicotine

    1:17:25 Caffeine recommendations

    1:20:15 Plant Medicine Prep & Integration

    1:22:06 Renee’s health journey

    1:23:30 Josh’s story into service

    1:25:10 Thanks for tuning in!


    Forged & Unbroken Podcast

    IG: jjburchick

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    1h 26m | Sep 5, 2023
  • Dr. John Lieurance on Melatonin: the "Miracle Molecule" and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm

    We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and how it can be a game-changer for those struggling with chronic health conditions. He also shares his personal experience with methylene blue, the importance of the "blue spot" in the brain, the role of neuroinflammation and neuroprotection, as well as how to dose it. Make sure you have a notepad nearby for this episode because you'll definitely want to take notes!

    John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.

    Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.

    He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

    Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.

    See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and Western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.

    Books Authored:

    Melatonin: Miracle Molecule - Melatonin Miracle Molecule: Transform your life with Melatonin. Why higher doses are safe and benefit beyond sleep as the bodies master stress resilience molecule for healing & longevity.

    Ebook: Methylene Blue: Silver Bullet - (See MethyleneBlueBook.com)

    It's All in Your Head: EndoNasal Cranial Therapy – It's All In Your Head: Endo Nasal Cranial Therapy


    0:51 Welcome to the show!

    1:27 Pop Quiz of the Day

    3:18 Today’s episode

    5:53 Dr. John Lieurance’s bio

    6:52 Welcome him to the show!

    8:49 Intro to Melatonin

    10:35 Energy for inflammation

    12:14 When do we need melatonin?

    14:35 Super-Physiological doses

    15:18 Renee’s experience with EBV & Melatonin

    16:04 Metabolizing melatonin & genetics

    17:29 Taking melatonin during the day

    18:20 Best practices for dosing

    19:56 First studies on melatonin

    21:53 Cell Danger Response

    23:05 Activating our circadian rhythm

    24:32 The Blue Spot 

    26:18 Perseveration & Rumination

    29:10 Brain inflammation, LPS & Trigeminal Nerve

    31:40 Blue Spot & Methylene Blue

    34:33 *Sleep Breakthrough*

    36:50 The body’s stress response & Microglial cells

    41:57 Neuroprotection & “Fast Track Fast”

    45:10 Methylene Blue before HBOT

    47:26 Our experiences with Methylene Blue

    49:00 Dosing & Titrating Methylene Blue

    55:49 Combining color therapy with MB

    58:05 Nutrients for micro & macro dosing

    1:00:25 Serotonin Storm

    1:04:24 His final piece of advice

    1:06:39 Where to find him


    Advanced Rejuvenation: Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL


    MitoZen Scientific

    IG: Your Out of Box Doc

    Facebook: John Lieurance

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    1h 8m | Aug 28, 2023
  • Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing

    We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan! 

    Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.


    0:51 Welcome to the show!

    1:45 Pop Quiz of the Day

    3:48 Non-Alcoholic Alternatives

    4:33 Kava & Kratom

    4:59 The emotional benefits of alcohol

    7:18 STUDY: Alcohol & Amygdala

    8:04 Hannah Went’s Bio

    9:38 Welcome Hannah!

    10:38 How do Epigenetics affect Healthspan

    15:30 Steve Horvath & Biological Age

    17:24 Dr. Morgan Levine & 2nd Generation Clocks

    18:58 Is Telomere testing still valuable?

    22:04 Senolytics for Senescent Cells

    25:07 NEW STUDY: Predicting Age in Women

    28:30 Measuring Spermidine levels

    28:25 Epigenetic vs Blood/Serum Testing

    30:33 Spermidine, NMN, NR & Rapamycin

    33:55 Caloric Restriction & Dunedin PACE

    35:20 *Magnesium Breakthrough*

    37:30 The nuances of fasting/feeding

    39:28 Stress, thoughts & mindset on Aging

    40:20 3rd Generation Clock: Dunedin PACE

    44:35 The “Rejuvenation Olympics”

    45:50 Pregnancy, Illness & Surgeries

    47:01 How else can we slow the aging process?

    48:28 Effect of green space on aging

    50:04 How detrimental is alcohol?

    55:24 Sleep deprivation & age

    57:24 Transgenerational Epigenetic Inheritance

    59:52 Are we all doomed?

    1:02:35 How can we be more pro-active?

    1:03:22 Lab Grown Meat

    1:07:21 Her final piece of advice

    1:07:55 Where to find more of her!

    1:08:19 Thanks for tuning in!


    Website: Everything Epigenetics

    Website: TruDiagnostic

    IG: Everything Epigenetics 

    Email: hannah@everythingepigenetics.com

    Magnesium Breakthrough - code: BIOHACKERBABES10

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    1h 9m | Aug 21, 2023
  • Root Causes of Pain, How to Address Inflammation & Avoid Unnecessary Surgery l Natural Solutions for Pain-Relief with Dr. Josh Levitt of UpWellness

    We are thrilled to bring you this conversation with Dr. Josh Levitt, who has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. He brings a unique approach to medicine to ensure his patients are getting the best care possible. In this episode, we cover the foundations of naturopathic medicine, Dr. Josh's hierarchy of therapeutics, causes of unnecessary surgery, common causes of pain in the body, the link between leaky gut & systemic inflammation, as well as his top anti-inflammatory nutrients.

    Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over 10 years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.

    He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such… natural, integrative, nutritional, and herbal treatments for inflammation, muscle tension, biomechanics/posture, and mind-body medicine for pain management are core talking points. 

    Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line of premium natural products that work. 


    0:51 Welcome to the show!

    1:44 Pop Quiz of the Day

    3:15 Today’s topic

    5:15 Dr. Josh Levitt’s bio

    6:10 Welcome him to the show!

    7:35 His journey into medicine

    9:42 What is Naturopathic medicine?

    9:50 “NAY-tural” vs “NA-tural”

    14:15 The Hierarchy of Therapeutics

    17:20 Weighing in on Antibiotics & Surgery

    19:05 Renee’s history with back pain

    20:29 Causes for unnecessary surgery

    22:16 Statistics on back pain

    23:05 Lauren’s herniated disc

    24:43 Other causes of PAIN

    29:57 *Sleep Breakthrough*

    32:09 Where do we start?

    33:51 Leaky gut & Inflammation

    35:21 Testing for inflammation

    38:30 Powerful compounds for inflammation

    44:18 Magnesium & Stress

    46:38 Black Pipeline Research & backlash

    49:20 Deciphering Misinformation: Berberine & Taurine

    51:59 Transitioning to more natural options

    54:01 Contraindications: supplements vs meds

    57:01 His final piece of advice

    59:46 Where to find him

    1:00:26 Thanks for tuning in!


    Website: upwellness.com

    IG: @upwellness


    FB: Up Wellness

    Sleep Breakthrough - discount code: BIOHACKERBABES10

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    1h 1m | Aug 14, 2023
  • Whole-Body Systemic Healing with LightPathLED Red Light Therapy l The Short & Long-Term Benefits of Continuous and Pulsed Red Light with Scott Kennedy

    We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy.

    Scott Kennedy is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meet with clients from all walks of life, all ages, and with the gambit of issues. 

    He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. 

    Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills.

    With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.  


    0:51 Welcome to the show!

    1:53 All about red light

    4:29 Pop Quiz of the day

    8:04 Scott Kennedy’s bio

    9:15 Welcome Scott to the podcast

    10:21 What’s new with red light?

    12:11 Where did red light get started?

    13:39 How it supports hair growth

    14:58 Local vs Systemic treatment

    18:55 Getting the best bang for your buck

    20:45 Panel vs PBM beds

    23:40 Why do we need red light therapy?

    26:47 Pulsing Light explained

    30:01 Does pulsing exist in nature?

    32:49 *Magnesium Breakthrough*

    34:58 What disrupts the nitric oxide pathway?

    37:14 Benefits of higher frequencies

    40:41 Rheumatoid Arthritis & Fibromyalgia

    42:24 Lauren’s cold sores

    45:35 The issue with cheaper devices

    49:12 Warranty of LightPathLED

    50:37 Near Infrared vs Red light

    51:52 Hormesis & red light

    56:53 Combining red light + methylene blue

    1:00:34 Best practices

    1:06:31 His finale piece of advice

    1:07:25 Where to find him

    1:07:52 Thanks for tuning in!


    Website: LightPathLED.com

    IG: LightPathLED

    Facebook: Red Light for Beginners

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    1h 8m | Aug 7, 2023
  • Q&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom & Kava, NAD Patches, and Reflections from the 9th Annual Biohacking Conference

    Join us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more!


    0:51 Welcome to the show!

    2:25 Reflections from The Biohacking Conference

    4:30 Biohacks we enjoyed

    7:50 AmpCoil & BeLovedNow

    12:22 GOT MOLD?

    13:58 Fully Sustainable Homes (off the grid)

    14:51 Our feedback and criticism

    16:09 Learning how to be a Biohacker

    17:46 Lack of female representation

    18:49 Shock-value, blanket statements!

    23:20 Making health more accessible

    25:30 GLP-1 & Weight Loss

    31:40 Habits Coaching

    32:30 Why people choose the easy route

    34:20 Root Causes/Drivers of GLP-1

    35:35 Renee’s story about eating alone

    37:05 Chewing & Satiety

    38:22 *Sleep Breakthrough*

    40:33 GLP-1, Bitters & Omegas

    43:45 Botanicals & GLP-1 Signaling

    44:50 Protein powders & Amino Acids

    45:58 Diabetes is preventable

    48:31 Renee’s Biohacking corner: Kratom & Kava

    50:54 More deep sleep with alcohol

    53:32 Microdosing stacks & protocols

    59:27 Our current health challenges

    1:08:01 Thanks for tuning in!


    The Biohacking Conference



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    1h 9m | Jul 31, 2023
  • Biological Dentistry with Dr. Gene Sambataro l A Comprehensive Approach to Root Canals, Cavitations, Sleep Disordered Breathing, Poor Jaw and Tongue Posture and more with Julian Dentist

    We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!

    Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. 

    Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. 

    A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.” 


    0:59 Welcome to the show!

    1:51 Pop Quiz of the Day

    3:30 About today’s episode

    5:54 Dr. Gene Sambataro’s Bio

    7:20 Welcome him to the podcast

    10:02 His global perspective of dentistry

    13:28 Car mechanic analogy

    15:03 How to address sleep issues

    17:01 Home Sleep Study results

    17:31 Stigma around snoring

    18:36 Oxygen Saturation & data collection

    20:41 Giving patients oxygen during treatment

    21:13 Headaches & Symptoms of Hypoxia

    22:14 There is no Panacea

    23:32 CPAPs & Appliance Alternatives

    26:35 Benefits of Breastfeeding

    28:28 Healthy Start program for supporting children

    31:54 *Magnesium Breakthrough*

    34:03 Lauren’s thumb-sucking

    36:39 Primary reason for poor tongue posture

    39:17 Myo-functional Therapy

    42:29 If you can’t breastfeed + tongue ties

    47:05 Benefits of Chewing for teeth & jaws

    50:10 Sucking & Wrinkles

    51:49 Issues with Apnea-Hypopnea Index 

    54:38 What’s worse: sleep apnea or insomnia?

    58:32 Julian Center’s comprehensive approach

    59:57 Cavitations & Root Canals

    1:02:09 Is there such thing as a healthy root canal?

    1:07:02 Symmetry, Nitric Oxide & Blood Pressure

    1:13:18 The influence of mold exposure

    1:04:24 3D Cone Beam as a diagnostic

    1:19:16 Alignment of the jaw and face structure

    1:22:13 His final piece of advice

    1:23:51 Where to find him

    1:25:17 Thanks for tuning in!


    Julian Center for Comprehensive Dentistry - juliandentist.com

    Julian Center for Dental Implants

    Julian Center for Effortless Sleep

    Instagram: Julian Center

    Instagram: Dr. Sambataro

    Facebook: Julian Center

    LinkedIn: Dr. Sambataro

    Magnesium Breakthrough - code: BIOHACKERBABES10

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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    1h 26m | Jul 24, 2023
Renee Belz & Lauren Sambataro