• Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew

    In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.

    Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants. 

    SHOW NOTES:

    0:51 Welcome to the show!

    2:25 New Brew drink

    5:18 Justin’s Bio

    6:15 Welcome him to the podcast!

    7:29 His journey into and away from alcohol

    13:14 The choice to quit drinking

    18:34 Defining Alcoholism

    23:46 Renee’s story about AA

    25:24 Social connection under the influence

    30:02 Non-Alc / Functional beverage market

    35:15 *Magnesium Breakthrough*

    37:19 Discovering Kava & Kratom

    39:29 Renee’s first experience with Kava

    40:16 Stigma around Kava & Kratom

    42:39 What is Kratom?

    46:16 The Opioid Crisis + Solutions

    49:22 Different strains & colors of Kratom

    53:52 Lauren’s first experience with Kratom

    55:?? The many different uses & benefits for New Brew

    1:01:59 Where to find New Brew

    1:08:12 His final piece of advice

    1:09:59 Thanks for tuning in!


    RESOURCES:

    DrinkNewBrew.com - Discount code: BHBABES24

    Magnesium Breakthrough - code: BIOHACKERBABES10 + FREE GIFT!



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E240 - 1h 11m - Apr 8, 2024
  • Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More

    Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)

    SHOW NOTES:

    0:51 Welcome to the show!

    2:53 What we’re testing

    9:20 Wicked in Austin, TX

    10:17 What Lauren is trying

    15:10 Pain as a Teacher

    18:45 Vitamin G!

    22:35 Renee’s health journey

    26:38 Lauren’s health updates

    30:45 Histamine & MCAS

    33:32 *Magnesium Breakthrough*

    35:56 High Zinc, Low Copper

    38:43 What we’re reading

    44:31 Alzheimer’s & AI Scans

    45:18 Banning Lab-Grown Meat

    50:19 Electric Vehicles & EMFs

    52:25 Client Wins & Lessons

    54:28 Liver vs Gut Protocols

    57:15 CGMs to support fasting

    1:00:32 Upcoming Events

    1:04:05 Thanks for tuning in!


    RESOURCES:

    Magnesium Breakthrough - code: BIOHACKERBABES10

    Neuronic

    Frenz Sleep Headband

    FlowPresso

    MagnaWave

    Dr Kayte’s Silicone Support Formula


    BOOKS:

    Biohack Like a Woman - Aggie

    Busy Brain - Dr. Romie Mushtaq

    Wild Cure - Dean Hall


    RESEARCH:

    AI Can Detect Alzheimer’s

    Florida Banning Lab-Grown Meat

    Effects of Exposure to EMFs

    EMF Exposure & Risk of Miscarriage


    EVENTS:

    Biohacker’s World - 60% off with code BIOHACKERBABES

    Hack Your Health - $50 off with code BIOHACKERBABES

    WOW Factor Weekend



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E239 - 1h 4m - Apr 1, 2024
  • Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara

    In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.

    Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.

    Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

    SHOW NOTES:

    0:51 Welcome to the show!

    3:49 Jean Fallacara’s bio

    4:45 Welcome Jean to the podcast

    5:56 What is Lifespanning?

    8:37 Foundational, natural behaviors

    12:32 Harnessing Intuition

    14:10 Not being a slave to wearables

    18:09 How Jean got into Biohacking

    21:36 Effect of music on the brain

    23:48 *Magnesium Breakthrough*

    25:21 The subconscious attraction to music

    30:29 Music + Breathing for Anxiety & PTSD

    32:23 Livelong Summit Takeaways

    37:50 Does fear propel aging?

    40:42 Biological Age as your Credit Score

    45:45 Screening for Chronic Disease

    49:42 Presence & Compassion

    56:46 His fitness philosophy

    1:01:52 His final piece of advice

    1:05:21 Where to find him

    1:06:22 Thanks for tuning in!


    RESOURCES:

    Website: https://jeanfallacara.com/

    Instagram: @Cyborggainz 

    Podcast: No Plan B

    Biohackers Magazine

    Instagram: Biohackers Magazine

    Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% off

    Dr. Julia Jones - Music Hacks



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E238 - 1h 7m - Mar 25, 2024
  • Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele

    Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.

    Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.

    SHOW NOTES:

    0:53 Welcome to the show!

    4:08 About Rachele & Emilio

    5:35 Welcome them to the podcast!

    7:09 How do relationships affect our health?

    13:05 How do we find the right balance between work & social time?

    17:56 Renee’s experience with saying YES

    19:25 Reprogramming old narratives

    21:23 “Don’t fight the river, be the river”

    23:35 Discomfort & Receiving Love

    26:33 Daily practices to improve our relationships

    30:49 Trust has to be earned

    33:38 Gamifying “owning your shit”

    37:26 *Magnesium Breakthrough*

    38:58 Triggers are gifts

    44:51 How to align our different realities

    50:20 Therapeutic effects of dance & acting

    55:45 Lauren’s pet peeve about not being present

    58:26 Renee’s story about being triggered

    1:06:03 The 3-3-3 Challenge

    1:13:54 Their final piece of advice

    1:17:10 What to do when triggered

    1:22:32 Free Breakthrough Session

    1:23:43 Thanks for tuning in!


    RESOURCES:

    Website

    IG: Relationship Renegades 

    Rachele's IG 

    Emilio's IG

    Email: relationshiprenegades@gmail.com

    BiOptimizers Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E237 - 1h 24m - Mar 18, 2024
  • Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy

    In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.

    Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

    SHOW NOTES:

    0:53 Welcome to the show!

    3:15 Reed Davis’ Bio

    4:17 Welcome Reed to the podcast!

    5:37 What is Functional Diagnostic Nutrition?

    8:40 What happens when your bloodwork is “normal”?

    13:08 The meaning behind the FDN name

    14:38 Renee’s story of CFS & Adrenal Testing

    15:43 Client Story: Hives & Weight Loss Resistance

    20:28 Why children are easier to heal

    23:32 H.I.D.D.E.N. Stressors

    26:02 *Filter Optix*

    28:44 D.R.E.S.S. for Health Success

    33:21 Foundational principles for health

    35:58 *Magnesium Breakthrough*

    37:34 How trauma affects our health

    40:40 The 4S’ of Supplementation

    42:45 Can you self-treat if you want to?

    44:55 Where do doctors fit in?

    48:38 Looking at Lab Work

    50:56 Why You Can’t Afford to Be Sick

    51:46 FDN Prerequisites 

    54:20 About the FDN Training

    59:57 His final piece of advice

    1:00:49 FREE RESOURCES

    1:01:22 Thanks for tuning in!


    RESOURCES:

    Website: https://www.functionaldiagnosticnutrition.com/

    Grab your copy of the D.R.E.S.S. for Health Success Guidebook

    Facebook

    Twitter

    YouTube

    Linkedin

    https://www.linkedin.com/in/reeddavis/ 

    Instagram: https://www.instagram.com/fdntraining/ 

    https://www.instagram.com/fdnthrive/ 

    Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ 

    FILTER OPTIX: 

    FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15%

    MAGNESIUM BREAKTHROUGH:

    magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10%



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E236 - 1h 2m - Mar 11, 2024
  • Getting Off The Blood Sugar Rollercoaster with Veri

    In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!

    Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. 

    SHOW NOTES:

    0:51 Welcome to the show!

    3:55 Emily Johnson’s Bio

    4:25 Welcome her to the podcast!

    5:28 Should everyone wear a CGM?

    7:34 What if your lab work looks perfect?

    9:09 Renee’s experience with labs vs CGM

    11:12 How does sleep affect blood sugar?

    13:29 Getting out of the vicious blood sugar cycle

    16:14 Seasonal Meal Timing

    20:38 Nighttime Glucose Snacks

    23:45 Understanding Insulin Variability

    26:21 Her opinion on optimal fasting insulin ranges

    27:53 *Filter Optix*

    30:24 High Insulin ranges against CGM readings

    33:45 Tips for Getting Off the Glucose Rollercoaster

    36:09 Optimal Goals for Glucose

    40:15 *Magnesium Breakthrough*

    41:47 Underlying Stressors for Glucose Metabolism

    43:42 What to do when you’re stressed

    48:04 Glucose when you’re sick

    50:43 Syncing with our Menstrual Cycle

    54:58 The Veri Program

    1:02:00 How to Join Veri

    1:03:20 Her final piece of advice

    1:04:25 Thanks for tuning in!

    RESOURCES:

    Veri.co - code: VSM-BIOHACKERBABES for $30 off


    www.filteroptix.com/biohackerbabes

    code: BIOHACKERBABES to save 15% off your order

    bioptimizers.com/biohackerbabes

    code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E235 - 1h 5m - Mar 4, 2024
  • The Benefits of Fasting in a Pill l Mimio's Biomimetic Approach to Greater Longevity with Co-Founder Dr. Chris Rhodes

    In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.

    Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.

    Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.

    SHOW NOTES:

    0:53 Welcome to the show!

    1:44 Dr. Chris Rhodes’ Bio

    2:45 Welcome him to the podcast!

    3:28 About Mimio

    4:03 Dr. Chris’ background

    4:54 Fasting for Longevity & Healthspan

    6:4 Research on Caloric Restriction

    10:16 Why is mimicking fasting helpful?

    11:28 His experience with fasting

    14:44 Longevity & Social Connection

    14:39 mTOR vs AMPK

    17:00 Rapamycin: Mechanism of Action

    18:58 Hormetic Stress & AMP-Kinase

    20:45 Mimio’s Ingredient Sourcing

    23:59 C.Elegans for Life Extension

    25:10 *Filter Optix*

    27:48 The Biomimetic Approach

    28:28 Mimio Key Ingredients

    30:47 Nicotinamide & NAD

    33:45 Dosing structure of Mimio

    36:30 *Magnesium Breakthrough*

    38:18 What is Spermidine?

    43:18 OEA (Oleic Acid)

    45:29 Optimal duration for fasting

    47:55 PEA Fatty Acids

    52:18 Biological Age Testing

    54:29 Best practices for Mimio

    57:01 His final piece of advice

    59:55 Thanks for tuning in!


    RESOURCES:

    Website: www.MimioHealth.com - Save 20% with code BHBABES20

    IG: @mimiohealth

    IG: @thatnutritiondr


    Filter Optix Blue-Blocking Glasses: filterpoptix.com/biohackerbabes - code: BIOHACKERBABES to save 15% off

    Magnesium Breakthrough: Bioptimizers.com/biohackerbabes - code: biohackerbabes10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E234 - 1h 0m - Feb 26, 2024
  • Just the Babes: Hospital Stays, Modern Medicine & Root Cause Theories

    In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."

    SHOW NOTES:

    0:51 Welcome to the show

    1:20 Finding Genius Podcast

    2:25 A Month of Hospital Visits

    3:16 Ryan’s Story

    8:29 Is the Appendix essential?

    11:34 Healing from Appendicitis

    15:22 What causes Appendicitis?

    16:56 Lauren’s Story

    25:48 *Magnesium Breakthrough*

    27:35 Lack of Sleep at Hospitals

    35:44 *FilterOptix*

    38:19 Colonoscopy Prep

    41:32 Can AI Support Patient Care?

    43:37 Lauren’s Working Theory

    45:03 What can cause Anemia?

    47:13 Renee’s story about H.Pylori

    48:22 Psychosomatics

    51:39 Lauren’s Mental Health

    52:35 Past Labwork & Regrets

    53:45 Issues with Anemia Diagnosis

    1:00:14 Thanks for tuning in!


    RESOURCES:

    Bioptimizers.com/biohackerbabes

    discount code: biohackerbabes10

    filteroptix.com/biohackerbabes

    discount code: biohackerbabes



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E233 - 1h 1m - Feb 19, 2024
  • The Liver Revolution with Nurse Doza - Biohacking Liver & Gut Health

    In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.

    Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

    As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.

    Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. 

    SHOW NOTES:

    0:54: Welcome to the show!

    2:49 Dr. Jonathan Mendoza’s Bio

    4:07 Biohack Your Beauty Event

    4:44 Welcome Nurse Doza!

    5:35 Biggest Misconception about Liver Health

    7:15 Diagnosing Fatty Liver Disease

    8:45 Liver Function Tests vs Standard Blood Chem

    11:55 Using Diagnostics as Unbiased Data

    13:54 SAD vs Nutrition for Liver Health

    17:11 Addiction & Foods We Love

    19:45 The need for Fats vs Carbs

    22:28 Signs & Symptoms of Liver Issues

    24:22 Should we poop after every meal?

    25:34 Why diet soda is worse than regular

    27:13 MTHFR & Methylation SNPs

    29:14 *Magnesium Breakthrough *

    31:00 Vitamin Co-Factors for Liver Health

    34:31 Phosphatidylcholine

    41:12 Supporting Hormones early

    46:30 Connection between gut & liver

    53:59 His final piece of advice

    54:53 Where to find him

    55:26 Thanks for tuning in!


    RESOURCES:

    Website: nursedoza.com

    MSW Nutrition Website

    School of Doza Podcast

    YouTube: Nurse Doza

    IG: @nursedoza

    TikTok: @nursedoza

    LinkedIn: Jonathan Mendoza

    Biohack Your Beauty Event - Friends & Family discount code: FRIEND for a $100 ticket

    BiOptimizers Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREE



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E232 - 56m - Feb 12, 2024
  • Reversing Hair Loss, Gray & Thinning Hair with a Root Cause Approach l Anti-Agings Hack for Optimal Hair Health with Faraz Khan and Fully Vital Hair Care

    Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair.

    Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

    SHOW NOTES:

    0:51 Welcome to the show!

    3:50 Faraz Khan’s Bio

    5:51 Welcome him to the podcast!

    6:55 Should our hair be aging?

    9:46 Why do we lose hair?

    11:30 Hair Thinning vs Hair Loss

    14:28 Androgenic vs Androgenetic Hair Loss

    15:56 COVID Hair Loss

    17:53 Hormonal Hair Loss

    18:41 Getting to the root causes

    22:33 Our hair doesn’t lie!

    23:40 Root causes for graying hair

    25:30 Neutralizing Oxidative Stress

    27:18 How long to reverse gray hair?

    28:24 When is it too late?

    30:04 *Magnesium Breakthrough*

    31:53 Long-term damage with hair dyes

    34:03 Supporting Hair with Spermidine 

    35:11 Fully Vital Hair products

    36:13 Benefits of Hair Brushing

    39:02 Red Light Therapy & Hair

    42:40 How often to wash your hair

    45:57 Are hair products necessary?

    47:49 Personalizing our care

    50:39 Clean Hair Care & Novel Ingredients

    57:56 How to get the best results

    59:13 Copper Peptides

    1:03:23 Lifestyle factors to support hair health

    1:06:16 His final piece of advice

    1:07:22 Where to find him

    RESOURCES:

    Website: FullyVital - discount code: BIOHACKERBABES for 15% off

    Instagram: Fully Vital

    Facebook: Fully Vital

    YouTube: Fully Vital

    IG: @antiaginghacks

    Podcast: Anti-Aging Hacks

    Biohack Your Beauty Event - Friends & Family discount code FRIEND for $100 ticket

    Magnesium Breakthrough - discount code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E231 - 1h 9m - Feb 5, 2024
  • Root Causes of Hormone Dysfunction with Dr. Tim Jackson l Optimizing Vitamin D, Supporting Vagus Nerve Function, Reducing Environmental Toxins & EMFS, Plus Novel Ingredients: Methylene Blue, CoQ10 and Molecular Hydrogen

    In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.

    Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

    SHOW NOTES:

    0:51 Welcome to the show!

    2:52 Dr. Tim Jackson’s Bio

    3:45 Biohack Your Beauty Event

    4:20 Welcome him to the podcast!

    5:23 Biggest root cause of Hormone Dysfunction

    9:02 Addressing LPS & Gut Health

    11:22 Hormone Testing Options

    12:50 Microbiome Health & Weight Loss

    15:45 Simplifying our health efforts

    18:15 Supporting the Vagus Nerve

    22:40 Vagus Nerve Stimulators

    25:49 Root Cause Drivers: Voltage, PEMF & EMFs

    34:26 Decreasing Viral Load

    37:15 Vitamin D Levels & Testing

    39:41 Optimal Body Temperature

    44:50 Boosting the Mitochondria

    46:30 Methylene Blue Benefits & Contraindications

    51:40 CoQ10, NAD & Molecular Hydrogen

    55:17 Nicotine for the Vagus Nerve

    59:50 Acetylcholine Supplementation

    1:01:25 Essential Lifestyle Behaviors

    1:05:52 His finale piece of advice

    1:06:22 Where to find Dr. Tim

    1:06:36 Thanks for tuning in!


    RESOURCES:

    Website: healyourbody.org

    Instagram

    Facebook

    Ben Greenfield Interview

    Huffington Post Article


    Biohack Your Beauty Event in LA - Email us at biohackerbabes@gmail.com for a special discount code!

    Hoolest Vagus Nerve Stimulator

    BodyBio PC - Discount code: RENEEBELZ20

    Troscriptions' Methylene Blue - Discount code: BIOHACKERBABES

    MitoZen Methylene Blue - Discount code: BIOHACKERBABES

    Lucy Nicotine Gum - Save $15 on your first order



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E230 - 1h 7m - Jan 29, 2024
  • Magnesium Insufficiency: What You Still Don't Know About This Critical Nutrient with Dr. Carolyn Dean

    In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.

    Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.

    SHOW NOTES:

    0:51 Welcome to the Biohacker Babes!

    5:02 Dr. Carolyn Dean’s bio

    5:48 Biohack Your Beauty Event

    6:24 Welcome her to the show!

    7:18 Why are so many people magnesium deficient?

    13:45 Muscle spasms & magnesium

    15:46 Should we be testing or experimenting?

    18:18 Ionized Magnesium Test

    20:31 Importance of water with minerals

    21:29 Different forms of magnesium

    26:28 The placebo effect of marketing

    28:15 Addressing iodine insufficiency

    32:09 Big Pharma: Ignoring side effects

    34:58 The Calcium debate

    41:10 Magnesium-rich vs processed foods

    43:20 Fruit, Triglycerides & the Liver

    44:35 Yeast Overgrowth

    49:30 Testing magnesium levels

    53:17 Her final piece of advice

    54:29 Where to find her

    54:54 Thanks for tuning in!


    RESOURCES:

    Website-https://drcarolyndean.com/

    RNA ReSet Minerals - Discount code: BIOHACKERBABES10

    Instagram- @drcarolyndean

    Facebook-https://www.facebook.com/drcarolyndeanmdnd 

    Twitter- @DrCarolynDean

    Books: 

    -The Magnesium Miracle 

    Magnesium- The Missing Link to Total Health

    Biohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E229 - 55m - Jan 22, 2024
  • Getting Out of Pain & Resetting Your Nervous System with NEUBIE l A Neurobiological Approach to Healing with Garrett Salpeter of NeuFit

    In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret's bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body's response.

    A key highlight of the episode is the revelation about the NEUBIE's impact on the nervous system, shedding light on how it contributes to creating safety within the body. Listeners are challenged to reconsider their perceptions of pain, discovering that it's not always what we assume.

    Known as "The Health Engineer," Garrett has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.


    SHOW NOTES:

    0:53 Welcome to the show!

    2:27 About the NEUBIE

    4:33 Garret Salpeter’s bio

    5:15 Welcome him to the podcast!

    6:31 What happens to the body when injured?

    9:55 The NEUBIE & your nervous system

    11:22 Creating safety in the body

    13:44 Pain is not always what we think

    15:45 DC Current vs AC Current

    18:54 STUDY on 150 patients

    21:31 Proper neurological signaling

    24:52 How did our ancestors heal?

    26:11 *Magnesium Breakthrough*

    28:00 Treating “hot spots”

    34:06 *New Brew*

    36:05 Root Cause Bucket Theory

    36:28 Bio-Social-Psycho Model of Pain

    39:48 Renee’s back injury

    42:51 Rehab vs Training with NeuFit

    48:20 Science of muscle contractions

    51:09 Amy’s success story

    54:52 Multiple Sclerosis & Terry Wahls

    59:42 Where to find Neufit

    1:01:11 His final piece of advice

    1:02:35 Thanks for tuning in!


    RESOURCES:

    Website: neufit.com

    IG: @neufitrfp

    Facebook

    X/Twitter

    Book: The Neufit Method


    Thank you to our sponsors!

    BiOptimizers bioptimizers.com/biohackerbabes - discount code: biohackerbabes10

    New Brew - discount code: BIOHACKERBABES for 25% off



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E228 - 1h 3m - Jan 15, 2024
  • Understanding Mold Exposure & Risks with Jason Earle of Got Mold

    In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing.

    Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

    SHOW NOTES:

    0:51 Welcome to the show!

    3:35 Jason Earle’s Bio

    4:42 Welcome him to the podcast!

    5:22 What is the role and purpose of mold?

    7:43 Mycotoxins and musty smells

    11:15 The first clue of mold growth

    11:45 Changes to our buildings & homes

    13:48 Did our ancestors have to deal with mold?

    17:58 Exposure to VOCs and MVOCs

    20:58 How does mold affect our detox capacity?

    26:49 The challenge with air quality in cities

    28:14 His personal mold story

    33:05 The importance of relationship with your home

    35:11 *New Brew*

    37:09 Addressing personal toxic load

    39:20 Problematic air purifiers

    43:06 *Magnesium Breakthrough*

    44:55 Food supply & Mold Contamination

    52:30 Mycotoxins in Urine Panels

    56:39 Do we all need to test our homes?

    1:00:12 Trusting Your Intuition

    1:02:00 Analogy: The Anatomy of Our Home

    1:04:44 The genius of mold!

    1:07:58 How and When to Test

    1:09:19 GotMold testing

    1:18:39 Comparing to ERMI & Mold Plates

    1:28:40 Presence does not equal exposure

    1:32:27 HIs finale piece of advice

    1:34:38 Thanks for tuning in!


    RESOURCES:

    Website: gotmold.com - GET YOUR KIT

    Facebook

    LinkedIn

    Instagram

    Why to Avoid ERMI

    FREE MOLD GUIDE


    Drink New Brew - discount code: BIOHACKERBABES to save 25%

    AirDoctor Air Purifier

    Magnesium Breakthrough - discount code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E227 - 1h 35m - Jan 8, 2024
  • Defeat Your Cravings & Heal Your Food Addictions with Dr. Glenn Livingston

    We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits.

    Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

    SHOW NOTES:

    0:51 Welcome to the show!

    1:28 Today’s episode

    2:57 Dr. Glenn Livingston’s Bio

    3:55 Welcome him to the show

    4:59 Why is stress eating so prevalent?

    6:37 How to know if you have a problem

    9:09 How emotions perpetuate the cycle

    14:05 Extinction Curve

    23:48 Not reinforcing the craving

    25:23 *New Brew*

    27:23 Binge Cycle & Feast/Famine Signals

    30:59 *Stress Guardian*

    32:13 Changing our identity around food

    34:19 Your “Inner Food Monster”

    36:33 Psychology of Olympics Winners

    39:08 Productive purpose of Guilt & Shame

    43:50 Moderation vs Abstention

    49:07 Taking 5 Decision-free Minutes

    50:47 Chill Out with 7-11 Breaths 

    52:07 Eliminating the the need for willpower

    56:29 Where to learn more

    58:12 His final piece of advice

    1:02:50 Thanks for tuning in!

    RESOURCES:

    Website: defeatyourcravings.com

    Podcast: Defeat Your Cravings

    Instagram: livingstonglenn

    Free Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/

    New Brew - discount code: BIOHACKERBABES

    BiOptimizers’ Stress Guardian - discount code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S10E226 - 1h 3m - Jan 2, 2024
  • Navigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024

    Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!

    SHOW NOTES:

    0:51 Welcome to the show!

    2:39 In today’s episode

    3:56 Dragonfly Conference

    10:06 Biohacks we’re testing

    12:51 Biohacks we’ve maintained

    17:03 Getting cold in winter

    20:08 Client Wins

    22:37 *New Brew*

    24:36 Weight Loss Resistance

    26:59 Renee’s updated labs

    30:31 *Stress Guardian*

    31:44 Blood Chemistry & Parasites

    33:11 Lauren’s low Readiness

    39:04 Surprise Interview Questions

    42:08 Biggest contributor to our health this year

    44:19 Top biohack for staying healthy through the holidays

    45:41 Mantra for 2023 vs 2024

    46:50 Recap of our favorite interviews

    52:24 Research Corner: Senescent Cells & Exercise

    54:10 New Year’s Offerings

    58:20 Thanks for tuning in!


    RESOURCES:

    Gaia TV

    MoonBird - discount code: BIOHACKERBABES

    Breather

    HempLucid - discount code: biohackerbabes

    Human Charger - discount code: BIOHACKER_BABES

    New Brew - Save 25% with discount code: BIOHACKERBABES

    BiOptimizers Sleep Guardian - discount code: biohackerbabes10


    2024 HAPPENINGS:

    Lauren’s Blood Sugar Cohort - begins January 9th

    NEW VIP Add-on for 1:1 Coaching

    Biohacker Babes’ 14-Day Challenge



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S9E225 - 59m - Dec 18, 2023
  • Mycology Psychology: Getting Out Of Our Own Way With Microdosing l The Role & Benefits of Mushrooms, Neuroplasticity, and Community Integration

    In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the diverse network of Mycology's practitioners, the importance of integration and what it really means, macro vs microdosing, and the potential benefits of microdosing. Tune in for this beautiful conversation to optimize your mind, body and soul.

    Victoria Sterkin, PhD is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Dr. Victoria Sterkin, is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Victoria graduated from Teachers College, Columbia University with a PhD in Applied Behavior Analysis. She is a native New Yorker currently residing in the Santa Cruz mountains in CA with a private practice, consultancy, and is Co-Owner and COO of Mycology Psychology.

    Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome's practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Rome majored in holistic psychology at Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on the spot counseling for those in urgent crisis.

    SHOW NOTES:

    0:51 Welcome to the show!

    1:52 Today’s episode

    5:33 Dr. Victoria Sterkin’s Bio

    5:57 Rome Shadanloo’s Bio

    6:30 Welcome them to the podcast!

    7:42 Rome’s call to mushrooms

    10:54 Victoria’s call to mushrooms

    16:33 Getting out of our own way

    17:30 Pattern-making

    18:15 Our brain on mushrooms

    22:15 Research vs Citizen Science

    23:01 Mycology Menopausal Study

    25:22 The role of mushrooms on the planet

    28:02 The diverse ecosystem of Mycology’s Practitioner Network

    30:39 A multi-pronged approach

    32:20 *Stress Guardian*

    33:32 Community Integration

    38:30 We are the sum of the 5 closest people

    39:39 Renee’s story about sensing energy

    41:08 Presence and ignoring impulses

    44:20 Lauren’s aversion to multi-tasking

    46:50 Seeing opportunity when we’re ready

    49:06 Macro vs Microdosing

    52:17 Benefits of challenging journeys

    53:46 Catching red flags 

    56:10 Making new choices

    59:10 Benefits of Microdosing

    1:04:08 When a protocol isn’t working

    1:13:24 What to know about sourcing

    1:15:50 Their final piece of advice

    1:17:05 Thanks for tuning in!


    RESOURCES:

    mycologypsychology.com

    Instagram

    Facebook

    BiOptimizers Stress Guardian - Save 10% with discount code: biohackerbabes10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S9E224 - 1h 17m - Dec 11, 2023
  • Kiran Krishnan: Getting Friendly with the Microbial World l How to Optimize the Gut Microbiome, Manage Stress & Leaky Gut, and Support Mental Health with Psychobiotics

    In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and direct pathogens. He also shares how we can protect our oral microbiome, the flaws of most probiotic supplements, environmental stressors impacting our gut health, the connection with anxiety, and more. Make sure you grab your pen & paper for this episode!

    Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 15 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.

    SHOW NOTES:

    0:51 Welcome to the show!

    3:50 Kiran Krishnan’s Bio

    4:40 Welcome him to the podcast

    5:44 Understanding Microbes & their Role

    8:26 Harmful vs Benign microbes 

    10:28 Opportunistic vs Direct Pathogens

    13:55 A balanced ecosystem & Resilience

    18:40 What are we doing wrong for our microbiome?

    24:18 Oral microbiome & Nitric Oxide

    27:30 Stress Impact on the Gut

    28:26 * Troscriptions Tro Zzz *

    31:00 Psychobiome & Natural selection

    38:25 * BiOptimizers Stress Guardian *

    39:39 Avoiding brushing your teeth?

    43:13 Flaws with Probiotics

    47:40 Lauren’s Biome

    48:24 Glyphosate & Environmental Stressors

    52:53 Antibiotics & the Gut

    54:14 How to enhance the behaviors of the Gut

    1:00:25 Hugging & Oxytocin

    1:01:52 Cortisol-Leaky Gut Feedback Loop

    1:14:17 Anxiety & IBS connection

    1:17:05 Bifido Longum 17-14

    1:18:02 High & Low-Frequency Brain Waves

    1:23:04 Microbiome Labs ZenBiome

    1:27:14 His final piece of advice

    1:29:19 Thanks for tuning in!


    RESOURCES:

    Instagram

    SkinCare: sivcare.com

    Microbiome Labs - Save 15% with discount code: LSAMBATARO


    Troscriptions TroZzz - discount code: BIOHACKERBABES for 10% off

    BiOptimizers Stress Guardian - discount code: BIOHACKERBABES10 for 10% off



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S9E223 - 1h 30m - Dec 4, 2023
  • Boomer Anderson: Optimizing Sleep Efficiency & Architecture with Troscriptions Buccal Troche TroZzz

    In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.

    If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. 

    Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.

    • CEO, Smarter Not Harder Inc. makers of Troscriptions
    • CEO, Health Optimization Medicine and Practice
    • TEDx Speaker


    SHOW NOTES:

    0:51 Welcome to the show!

    2:40 Today’s Takeaways

    5:58 Boomer Anderson’s Bio

    7:13 Welcome him to the podcast

    8:19 How he crashed and burned on Wall Street

    15:52 Subjective vs Objective Biofeedback

    18:31 His lowest hanging fruit

    20:18 What is Metabolomics?

    27:48 Top Tips for Jet Lag

    32:33 * Private MD Labs *

    34:42 Blue Cannatine

    36:37 Supplement & Tool Graveyard

    38:51 * BiOptimizers MEGA Sale *

    40:52 Minimum Effective Metrics

    44:23 First Night Effect

    46:12 When & how to use supplements

    48:49 Troscriptions Formulations

    53:03 Santa Claus & Amanita Mushrooms

    1:01:18 Honokiol, Adenosine & GABA

    1:04:48 Bioindividual approach to sleep

    1:09:08 Words of caution

    1:12:20 Effects of Alcohol & Sleep

    1:16:20 Buccal troche absorption methods

    1:20:11 His final piece of advice

    1:21:33 Thanks for tuning in!


    RESOURCES:

    Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTube

    Discount Code: BIOHACKERBABES

    HOMeHOPe: Instagram, Website, LinkedIn, X, YouTube

    Boomer Anderson: Instagram, LinkedIn 


    Private MD Labs - With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.

    BiOptimizers - Discount code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S9E222 - 1h 22m - Nov 27, 2023
  • Psychoneuroimmunology, Psychedelics and Quantum Biology for Effective Behavior Change with Torea Rodriguez

    Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.

    After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her love of coaching and the process of transformation.

    Today, Toréa is an expert coach, wilderness retreat leader and former professional pilot. She’s been a Functional Medicine Practitioner for more than a decade and she works with clients all over the world to support and help reverse chronic illness and putting symptoms into remission.

    She also curates exceptional transformational experiences for clients in health, wellness and business. Her methodologies are based in functional medicine & neurolinguistic programming principles yet takes it to a whole new level with her self designed BioNeuro Blueprint™ process so clients can understand and support their entire being by addressing not only the physical, but also the emotional, spiritual and energetic bodies. She’s passionate that every client can live their lives to the full, no-holds-barred version of their dreams!! 

    She is the author of the Wellness Optimizing Journal, the curator of the Wellness Curiosity Collective private community and she teaches the unique 12-week Transformation Academy that can be enhanced with functional medicine and/or personalized 1-to-1 work. In addition to being an active practitioner with Mycology Psychology, she also hosts the Wildly Optimized Wellness podcast and curates several in-person retreats across the country each year.

    SHOW NOTES:

    0:51 Welcome to the show!

    3:15 About Torea Rodriguez

    4:18 Welcome her to the podcast!

    6:09 Her evolution as a Practitioner

    6:59 Psycho-Neuroimmunology

    8:51 Study on Gratitude & SigA

    11:13 How the brain monitors the body

    13:09 Chronic Illness & Secondary Gain

    14:52 Using “Pattern Interrupts”

    17:38 Discovering personal needs & self-compassion

    20:26 Lauren’s favorite Pattern-Interrupt

    22:39 Renee’s story about body confidence

    24:12 How posture & movement affect our biochemistry

    25:19 The scientific benefits of sunshine

    26:30 * Coast Recovery Drink *

    29:00 Quantum benefits of light & sun

    31:05 Recommendations for Seasonal Affective Disorder

    35:36 * Troscriptions Tro-ZZZ *

    38:10 Shifting Circadian Rhythm 

    39:33 Optimizing mental health before microdosing

    44:10 * BiOptimizers Black Friday *

    46:07 Common symptoms while microdosing

    50:29 Working with a Mycology Coach + Integration

    54:20 Creating joy through imperfect moments

    56:38 Physiological effects of Quantum Biology

    1:02:40 Her Wilderness Reset Retreat

    1:06:56 Her Bio-Neuro Blueprint

    1:08:58 Her final piece of advice

    1:10:27 Thanks for tuning in!


    RESOURCES:

    Website: https://torearodriguez.com/

    IG: http://instagram.com/torearodriguez 

    Wilderness Reset Retreat: https://torearodriguez.com/wrr


    Coast Recovery Drink - code: BIOHACKERBABES

    Troscriptions Tro-ZZZ - code: BIOHACKERBABES

    BiOptimizers November Sale - code: BIOHACKERBABES10



    Our Sponsors:
    * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    S9E221 - 1h 11m - Nov 20, 2023
Audio Player Image
Renee Belz & Lauren Sambataro
Loading...