• Exercise All Your Gifts

    Welcome back, it’s a great day for some real motivation. I have a great show for everyone, two special guests today.

    Jay-rod Johnson aka “J-Rod”, a Philanthropist, father and mentor to the youth. Jay-rod has over 25 years of experience doing great things in the community. It’s beautiful to see people uplift and give back. We also have Mr. Ervin back with us; he was in Nuts & Guts before. Two great men doing their best in the Cleveland, Ohio area. Mentoring is gift to others that involves other elements, such as tutoring, life skills, building self confidence and awareness, training and coaching. The supportive, healthy relationships that are built between mentors and mentees are both equally important. As a community we have great experiences to share. 

    #compassionatemanhood #mentorship #community #lifeskills 


    Discussion:

    -mentorship

    -self awareness 

    -taking a chance of your gifts 


    As always, this episode is brought to you by Smokefreemedia, & by Blk Paco. 

    Find my guest on:

    IG: @jayhyphenrod


    Share, like and drop me a review. I would love to hear from who be listening to me.

    I hope my thoughts have encouraged someone to do great things in this life.


    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431

    Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 0m | Oct 2, 2023
  • Smart Ways To Prepare Your Plumbing For Fall & Winter

    Its been a minute, I know...

    No wants a high utility bill or a flooded basement, or anywhere in the house this fall winter. There are things you can do to prepare your household in your basement and under your cabinets. A.k.a. the dead space areas. It’s a recession. Clearly a lot of families have less than they had last year and we need to prepare the house. Hopefully these tips can prevent me from coming out to see you, but if you do need me, don’t forget to contact me at Henderson plumbing.

    Share, like and drop me a review.

    I would love to hear from who be listening to me.

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 

    Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    20m | Sep 12, 2023
  • How To Go From Boo To Wife

    Welcome to Nuts & Guts podcast, I’m your host Blk Paco and I had a great guest on by the name of Dj Brainstorm, we’re good people to one another. We’ve had plenty of good talks and experiences shared in life. Im just happy to see him elevate to a point in life where he found his ultimate companion. To find the one who shares a unified goal, purpose and want to in being great is a beautiful thing. In this episode we discuss time, respect, maturity, a little bit of marriage and how accountability tells you more about where a person is in life. We all aren’t meant to do life solo, that’s why it takes two people to create life. It’s been long enough since I gave y'all a show, time to drop some thoughts on y’all.

    .

    Share, like and drop me a review. I would love to hear from who be listening to me.

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431

    Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    58m | May 7, 2023
  • Are You Worth Keeping? w/ Dee

    A lot of us have discussions about what we want with this person, what we need from this person and this person is not it. But are you it? Are you worth being with or waiting for? Have you done your work are you will traveled? Do you even know what you want?

    Most people haven’t even spend the time with them selves to know what they want and what they don’t need and another person. In this episode, I’m talking to Dee about her life and where she’s at now...She out here exploring and living her life right. This is another episode of Nuts and Guts Podcast I’m your host BLK Paco. We grown over here, with a bit more experience in people. We get to a place where we value you our time more; do you have value to be kept?

    .

    Share, like and drop me a review. I would love to hear from who be listening to me.

    I hope my thoughts have encouraged someone to do great things in this life.

    .

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    2h 26m | Feb 6, 2023
  • ATL Frozen Pipes

    I got you, this is Nuts & Guts podcast... Plumbing edition. This is what I do!!!! Let me help my southerners and if you need tips get a pen.

    #leaks #plumbing #blkpaco

    1. Check dark cold areas of your house or rental unit
    2. Open cabinets so they can warm up over night
    3. Insulate your home and crawl spaces correctly


    Call me if you need help Henderson Plumbing

    440-850-3431



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    16m | Dec 27, 2022
  • The Science Of Women w/ Brotha 2 Da Knight

    We up and I got another great episode of Nuts & Guts for y'all. The guest I have for you is a man of his word, someone who understands the value of building greatness while enjoying his wins like myself. Talented and out here doing his thang, Brotha 2 Da Knight. We discussed women, the good and the manipulative. We all have wants and needs but in life we grow to see that needing the right one matters after you've experienced them all.

    .

    Share, like and drop me a review. I would love to hear from who be listening to me.

    I hope my thoughts have encouraged someone to do great things in this life.

    .

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431

    Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 26m | Nov 29, 2022
  • A True Lotus Flower w/ Candy

    #MMM Wake up, and let's get it. I have a wonderful guest for y'all today. A real Detroit native nothing phony about that. Do you know the significance of the Lotus Flower? In this episode we will see how an entrepreneur named Candy connects and build off of the true essence of what it means to bloom.

    .

    Youtube here

    TikTok here

    IG here

    Shop Cream Treats

    .

    Find out more here, Candy is really out here doing her thing and bringing light to positive change even with a challenging upbringing.

    .

    Discussion:

    What is Lotus Flower to you?

    -Mindset

    -Family Curses

    -Individual Healing

    .

    As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. 

    “If you want to be able to move on your terms and be ready for any challenge and opportunity, it’s important to avoid comparing yourself to others… be your own competition out here”

    Share, like and drop me a review. 

    I would love to hear from who be listening.

    .

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 22m | Nov 14, 2022
  • Moisturized Gemini Tactics

    Welcome back to Nuts and Guts podcast my name is Blk Paco and I have a special guest today, its Chan. Chan from chanbepoddin.com , the podcaster who has 5 different shows, two beautiful kids while making time for me. I wanted to talk to her about the mind of a Gemini and why they do the crazy things that they do. I trust Chan, she gives me honest feedback and I would trust her answers more than the Geminis I dealt with in my past. The conversation did veer off but in a good way. Enjoy the episode.

    .

    Check out Chanbepoddin.com

    Chan & Pods on YouTube

    and

    She is everywhere else on this damn Internet. Chan is the busiest creator that never leaves the house.

    .

    Its that season, Prep your house pipes or call me Henderson Plumbing in your Cleveland OH area. 440-850-3431



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 40m | Oct 14, 2022
  • Boss vs Employee Mindset For The Win

    We up today because we got moves to make, thank you for listening to Nuts and Guts podcast, I am your host BLK Paco. I had some time to drop some thoughts on y’all been a busy week out here. Your mindset is everything and when you run a business your focus gotta be right. You can’t let your ego take over when you run a successful business, be willing to take early to late calls. Balancing time is everything but always invest in yourself for a greater purpose out here. I had my years of being an employee and random layoffs; you get tired of that. Most can’t understand mind over matter. Clocking out when you the owner takes planning but I’d rather be in control of my time.

    Discussion:

    -Health

    -Focusing

    -Employee vs Boss thinking


    As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. 

    “If you want to be able to move on your terms and be ready for any challenge and opportunity, it’s important to avoid comparing yourself to others… be your own competition out here”

    Share, like and drop me a review.

    I would love to hear from who be listening to me.

    .

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    29m | Aug 4, 2022
  • Getting Parenting Right w/ Coach Mo

    We up today because we got moves to make, thank you for listening to Nuts and Guts podcast, I am your lovely host BLK Paco. We all could use some encouragement on how we become better adults. Today on Nuts & Guts podcast you will meet “Coach Mo”, she is such a great light for many. Monique Atkins is a Parenting/ Business Coach, I bet you never knew that was an option out here!?! I know right, but I got y'all covered. We have to be able to connect on what’s happening with the youth and build a bridge as parents. We talked about people working together as co parents & the card game she created. I hope you enjoy the episode.


    Reach out to her if what you hear could improve your life as of right now. We can’t run away from our issues to fix them, especially not with our children. Monique helps entrepreneur parents break the cycle of generational curses, co-parent properly, even improving their time management and work life while building a life to be able to provide for your children.


    As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. 


    Find my guest on:

    IG: @moniqueatkinscoaching

    Podcast: Tea With Coach Mo

    Email: Moniqueatkins12@gmail.com

    Coach Mo, provides books, podcast episodes, courses and more.


    “Parenting doesn’t have to be daunting as long as we work together”


    Share, like and drop me a review. I would love to hear from who be listening to me.

    I hope my thoughts have encouraged someone to do great things in this life.


    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 14m | Jul 29, 2022
  • The Night Cap with Terri Fitzgerald

    Welcome back to Nuts and Guts podcast, I’m BLK Paco bringing you another guest that isn’t afraid to go against the grain. I know y’all will enjoy the show, I got Terri host of “ Night Cap w/ Sweet T ”. We talked about so much from being an individual, family relationships and being true to yourself. We talked about the fact that “age has nothing to do with maturity”, becoming more focused on what you want in life and how important it is. If you enjoyed the show, please check her out below.

    .

    Find Terri on:

    IG: @nightcap0424

    Show:

    Night Cap With Sweet T

    .

    This show is brought to you by: #smokefreemedia

    Trusted Plumber Services in your Cleveland Ohio Area

    Henderson Plumbing 440-850-3431 Inspections start at $85


    Thank you for listening

    @blk_paco & @smokefreemedia



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 14m | Jul 13, 2022
  • Date Week

    Nuts & Guts podcast back at it, today I wanted to bring on a special guests to talk about what going on today with people in dating. Yes, I have my own opinions but everyday you don't get to speak to a professional go-to. Lets talk dating, what’s right and what’s not so right? How do we correct that within ourselves first, before seeking other people? Special guest Alison Wellington, who is an Certified Dating & Relationship Coach, Speaker & Host out here getting society together.

    Check out our guest:

    https://www.alignwithalison.com

    Twitter:@alignwithalison

    IG:https://instagram.com/alignwithalison

    Check out her blog:https://www.alignwithalison.com/blog

    .

    Take care of you and then everyone around you.

    Would love your feedback!!!! Thank you Alison!!!

    Check out #Smokefreemedia 

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    31m | Jul 8, 2022
  • What's Leaking?

    I'm back at it again! Season 2

    Nuts & Guts podcast back at it, today I wanted to talk to you about plumbing things. As an adult, homeowner or not, we all need to be home aware. What are you looking for to make sure you're calling the right person? Do not waste your time and money calling everyone who can't fix the water issue. Are you smelling dampness in rooms, under sinks and closets? Check surrounding areas and more. Let me put you on game. Quality matters and so does your time.

    .

    Check out #Smokefreemedia

    Henderson Plumbing in your Cleveland, OH area

    call 440 850 3431 Inspections start at $85

    Hit me up!

    @smokefreemedia & @blk_paco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    14m | Jul 7, 2022
  • Nuts & Guts Keepin It 100

    We here !!!! I wouldn’t be here without y’all listening and sharing each episode. I appreciate all the people who loved and hated every time I got on this mic, its the consistency for me. Not many people get to the moment of recording episode 100. Im proud of myself, people who supported who I am and this show. Nuts & Guts is about acknowledging effort and willingness to go against the grain. 


    I got a special guest, finally I took y’all advice and got a doctor. A great friend, someone who can attest to my growth in real life, I wasn’t always this amazing… greatness takes time lol.


    As always, this episode is brought to you by Smokefreemedia, brought to you by Blk Paco. Let’s go, this is Season 1, episode 100.



    Share, like and drop me a review. I would love to hear from who be listening to me.

    I hope my thoughts have encouraged someone to do great things in this life.

    #nutsandguts #100thepisode #celebrateyou #ohiopodcasts #blkpaco #smokefreeweekend



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    48m | Jun 28, 2022
  • Put In That Work

    Let's get it. We all have so much room for growth and betterment. How bad do you want it? Are you willing to do it to your best ability? I can’t want more for you than you do. On Nuts & Guts podcast that’s how I hold myself accountable for what I do. We all should, in the process we learn so much. Respect other people who hustle too. The amount of work you put in is why the results are what they are. Integrity is everything.

    I do good business and counts.

    #smokefreemedia #nutsandgutspodcast #blkpaco



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    30m | Jun 25, 2022
  • Throwback Thursday: Good People = Good Times

    Got y'all with a Throwback Thursday, hope ya week been treating you good. This episode I'm remenising on some good times spent with the vibes of good people, during Smokefree. I just wanna thank everyone who promoted and came out to support Smokefree with me. It was amazing and a great turnout in the city. That’s what Smokefree is about; being around people who appreciate life, acts of service, game nights and laughs. A lot of us forget to have joy in life and being present because that’s the real gift.

    Thank you for supporting the Nuts & Guts Podcast

    .

    Hit me on Twitter x IG : #smokefreeweekend #nutsandguts #blkpaco

    .

    Brought to you by Henderson Plumping



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    23m | Jun 24, 2022
  • Insecure ASF

    Insecurity is something we all have to a certain degree. Understanding why you got it and dealing with it head on is a different beast. The negative energy that people deal with from others, truly be unnecessary if they just figured out why they so miserable I got something to say,. Welcome back to Nuts & Guts Podcast, Im your host Blk Paco.

    .

    Twitter: @Blkpaco

    IG: @blk_paco & @smokefreemedia

    #smokefreeweekend

    Be real with yourself & love ya people



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    50m | Jun 18, 2022
  • Who Is Who ?

    What up y'all I'm Back !!!! Welcome the Nuts and Guts podcasts I'm your host Blk Paco and you know I had a handle some business, spend quality time with the family because that's important. We all get so caught up in every day that we forget that we are on borrowed time. I took a good mental break but I got like six months of built up thoughts to give yall and thank you again for checking out the show. There is so much going on, that I wanted to focus on the importance of living honestly, understanding we all have more to learn and being happy about where you are counts. All this social media has a lot of people living an illusion & forgetting to live life.

    .

    Check me out:

    Twitter: @blkpaco

    IG: @blk_paco or @smokefreemedia

    .

    #nutsandgutspodcast



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 5m | Jun 10, 2022
  • Laughter & Living Honestly w/Comedian Eulise Dickerson

    Y’all seen her on The Night Cap, The Comedic Cle, The Rialto Theatre with Wild Outside Entertainment; get to know a great comedian a bit better with me. I have Eulise Dickerson on the show, getting to know her through her upbringing, lifestyle and comedy experiences. Eulise is a great guest and I wanted to share all the insight she had with me on Nuts & Guts podcast. I hope everyone is taking it easy enjoying their holiday’s. I’m your host Blk Paco. Let’s chop it up. 

    .

    .

    #smokefreemedia #comedians #actsofkidness #blendingfamilies #beyondsex #jokes101 #womenvsmen #confidence #boundaries #nutsandguts



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 35m | Dec 17, 2021
  • Monday Money Motivation: Positive Xscape Event & Performance space

    Ep 94: I’m back yall, took a short pause to focus on investing in self. That’s what we do. How y’all been!?! It’s Blk Paco and this is Nuts & Guts podcast… I got two lovely women Kim & Silvia from #positivexscape sharing their experiences in relationships, how to be whole person and finding another whole person. Healing and growing into better people…Like I say "your heal ain’t everybody else’s type of healing"… We talked about businesses and balance life with all that it comes with. I hope y’all enjoy the show.

    .

    Follow @positive_xscape @smokefreemedia on IG

    .

    #smokefreeweekend #nutsandgutspodcast #ohioliving #openmicohio #positivexscape #keepitreal #motivateyourself #powermove #eventspace #willowickevents #willowwick #ohioeventspace #healthyhabits #hendersonplumbing #careforyourself #powermove #mmm #buildcommunity #plumbertips #winterprep #gamenight #happyhourohio #vendorpopup #linedancewednesday #



    Support this podcast at — https://redcircle.com/nuts-and-guts-podcast-hosted-by-blk-paco/exclusive-content
    1h 25m | Nov 29, 2021
Audio Player Image
Nuts & Guts Podcast Hosted by Blk Paco
Loading...