Build your calm mind toolkit!If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/12/ba2f37b3-73db-4376-9a0d-7a6638bfed12_charlie-nunn---the-pilates-sanctuary.mp3

Pilates doesn&#39;t just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health. I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

Advice from the Experts - Pilates

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/12/126c97b3-9ffb-4eac-afbe-cad1c9cee39c_reflexology-with-therapy-hq.mp3

Interested in complementary therapies that can help reduce stress? I am joined by Heather Turner, Reflexologist and specialist in women&#39;s health that directly influences mood and overall health and wellbeing.

Advice from the Experts - Reflexology

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/12/541e517f-b40b-475b-b9e1-e155befd2975_lizzie-noble---parenting-explorers.mp3

Overwhelmed with advice about sleep? Need a sleep solution to support your child?I speak with Lizzie Noble from Parenting Explorers about how to support your child&#39;s sleep with a gentle approach that meet the needs of both parent and child.

Advice from the Experts - Baby and Child Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/12/fb3c0a62-5fd5-4165-abcd-678b40730b1e_h-katy-acton--counsellor---psychotherapist__1_.mp3

What can I expect from counselling? How could it help?I speak with Katy Acton, registered counsellor, who shares her experience as a counsellor and how it can help.

Advice from the Experts - Counselling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/11/aa071404-4934-436c-84cf-0a605b74b8b5_alex-allan---nutritionist__1_.mp3

Nutrition can directly impact mood and mental health.I speak with Alex Allan, registered nutritionist who explains how food is linked to mood and top tips to get started making effective changes.

Advice from the Experts - Nutrition

Build your calm mind toolkit!

If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.

I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.