Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

Interested in complementary therapies that can help reduce stress?

I am joined by Heather Turner, Reflexologist and specialist in women's health that directly influences mood and overall health and wellbeing.

Overwhelmed with advice about sleep? Need a sleep solution to support your child?

I speak with Lizzie Noble from Parenting Explorers about how to support your child's sleep with a gentle approach that meet the needs of both parent and child.

What can I expect from counselling? How could it help?

I speak with Katy Acton, registered counsellor, who shares her experience as a counsellor and how it can help.

Nutrition can directly impact mood and mental health.

I speak with Alex Allan, registered nutritionist who explains how food is linked to mood and top tips to get started making effective changes.