A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

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We&#39;re back yall! After a hiatus, the girls are dropping in with all the life updates you&#39;ve missed - proposals, engagements, a wedding and maybe even some dating updates. Consider this your cozy catch-up session where we spill what&#39;s new, what&#39;s next &amp; how life&#39;s been life-ing. Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hey, Big Head

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After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the stories, laughs, lessons, and challenging moments that shaped The Black Girl Bravado.  We are forever grateful for the space we’ve built here, and for every one of you who made this community feel like home. Thank you for rocking with us, for showing up, and for being the best part of this journey. We love y’all down!!! Here’s to everything we created together, and all the magic that’s still to come. Your Forever Homegirls, Germani and Brittany Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

BGB Signing Out: The Journey, The Memories, The Impact

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Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude with the demands of an extroverted world? In this episode, we explore the quiet power of introverts and how they can leverage their unique strengths to succeed without compromising who they are. Whether you’re an introvert looking to empower yourself or someone who wants to understand introverts better, this episode is for you!  In this episode we discuss: <ul><li>How deep thinking and focus can be used for personal and professional advantages </li><li>Tips on boundary building and ways to prevent burnout </li><li>Share low-pressure effective communication strategies </li></ul> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Quiet Strength: How Introverts Can Thrive in a Loud World

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Today we’re putting ourselves in other people&#39;s shoes and wondering what we’d do in their situations. It’s time for “AITA?” What would you do if your best friend said your wedding plans were unrealistic? Is it fair to block a girl on your husband&#39;s Instagram if she&#39;s flirting with him? Should you pay your sibling&#39;s rent if they only work part-time? Join us as we dissect these controversial stories and offer our own perspectives on the drama. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

QTNA: Am I The A**hole?

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How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way?  In this episode, we chat with Dating Coach Anwar White to explore the nuances of modern dating. We discuss the strategies you can implement to take control of your dating experience and set the tone from the start. We also get candid about how societal conditioning, especially for Black women, impacts how we approach love and relationships.If you’re ready to get the love you deserve, this episode is for you! <a href="https://www.getyourguycoaching.com/" rel="nofollow">Connect with Coach Anwar </a>Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/10/1/3/685c20b7-f58d-4e72-bf5c-846bf41d4226_tbgb___sept_24___luxury.mp3

Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than material possessions? In this episode, we challenge the traditional notion of luxury and explore the intangible aspects that can enrich our lives. If you’re ready to redefine what it means to live a luxurious life and discover the true meaning of wealth and fulfillment, this episode is for you!  In this episode we discuss:<ul><li>The shift from material possessions to experiential luxury </li><li>The importance of experiences, relationships, and personal growth in creating a fulfilling life.</li><li>Practical strategies to help you live a more luxurious life.</li></ul> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Reimagining Luxury: How to Live a More Fulfilling Life

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Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you&#39;ve experienced the uncomfortable sensation of being the target of someone else&#39;s jealousy? Jealousy is a complex and human emotion that can rear its head in even the most loving relationships. Whether you&#39;re struggling with your own jealousy or dealing with a jealous partner, this episode is for you!  In this episode we discuss: <ul><li>What jealousy is and what factors contribute to its development.</li><li>How to recognize the signs of toxic jealousy and the potential consequences it can have on relationships.</li><li>Practical tips for addressing jealousy in a healthy way </li></ul> This week’s gem: <a href="https://us.innisfree.com/products/daily-uv-defense-sunscreen" rel="nofollow">Innisfree Daily UV Defense Invisible Broad Spectrum SPF 36 Sunscreen </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Green with Envy: Overcoming Jealousy in Your Relationships

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Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today&#39;s digital age, it&#39;s easier than ever to form deep connections with people we&#39;ve never met in person. Parasocial relationships, these one-sided bonds we develop with celebrities, influencers, or fictional characters, can be both rewarding and challenging. In this episode we: <ul><li>Define parasocial relationships and explore the psychological factors that contribute to their formation</li><li>Discuss the positive and negative impacts of parasocial relationships</li><li>Provide tips on how to navigate parasocial relationships in a healthy and balanced way</li></ul> Hit our Homegirl Hotline…we’d love to hear from you! ﻿Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

From Fan to Friend: Navigating Parasocial Relationships

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Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the five pillars of intimacy and discovering how they intertwine to create human connection. From the emotional depth of vulnerability to the intellectual spark of shared ideas, we’re digging into how the power of intimacy enriches our lives!  In this episode we discuss: <ul><li>The 5 types of intimacy: physical, emotional, intellectual, spiritual and experiential </li><li>Common barriers to intimacy </li><li>Practical strategies to overcome intimacy challenges and build stronger connections </li></ul> This week’s gem: <a href="https://www.lacma.org/event-calendar-by-day?event_hub=Jazz+at+LACMA" rel="nofollow">Jazz at LACMA</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Power of Intimacy and How to Build Strong Connections

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This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, laughter, and maybe even a little bit of cringing.  Tune in as we tackle everything from light-hearted fun to deep, thought-provoking prompts. Whether you’re ready to laugh along with us or want to try these questions with your own crew, this episode is all about embracing the awkwardness and connecting on a whole new level. <a href="https://www.amazon.com/Hella-Awkward-Card-Game-Relationships/dp/B08VFD5R3M" rel="nofollow">Hella Awkward Card Game</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Getting Real: Hella Awkward Questions You Never Saw Coming

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Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you&#39;re not alone. In today&#39;s consumer-driven culture, it&#39;s easy to get caught up in the endless cycle of consumption. But at what cost? In this episode we discuss: <ul><li>The psychology of materialism and its impact on our well-being.</li><li> The environmental consequences of overconsumption and the urgent need for change.</li><li> Practical strategies for reducing consumption and living a more sustainable life.</li></ul> This week’s gem: <a href="https://podcasts.apple.com/us/podcast/pod-save-america/id1192761536" rel="nofollow">Pod Save America </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Less is More: The Cost of Overconsumption

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Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you&#39;re the one who&#39;s always fashionably late? We&#39;ve all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for you!  In this episode we: <ul><li>Discuss the underlying reasons why people struggle with punctuality.</li><li>Explore the negative consequences lateness has on  relationships, professional reputation, and self-esteem.</li><li>Offer tips for both the chronically late and those dealing with them.</li></ul> This week’s gem: <a href="https://a.co/d/0zLIdeA" rel="nofollow">Mouth Tape </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Punctuality Problems: The Psychology of Lateness

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Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outcomes. Whether you’re scheduled for your next appointment or simply curious about these popular procedures, this episode is for you! In this episode we discuss: <ul><li>The concept of facial balancing and how filler can be used to create a harmonious appearance </li><li>The social pressure and personal motivation that drives people to seek cosmetic enhancements </li><li>The potential benefits and drawbacks of injectables </li><li>Tips on finding a qualified and experienced injector</li></ul> Connect with <a href="https://ginillebeauty.com/about/meet-ginille-brown-np/" rel="nofollow">Ginille Brown </a>Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP

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Are you constantly putting others first? Do you feel guilty for taking time for yourself? It&#39;s time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be selfish, this episode is for you!  In this episode we discuss: <ul><li>Common myths about selfishness and its impact on relationships.</li><li>Provide practical tips for setting boundaries and saying no without guilt</li><li>Share how to balance self-care with your responsibilities and commitments.</li></ul> This week’s gem: <a href="https://www.rivierahthspa.com/" rel="nofollow">Riviera Health Spa</a><a href="https://www.hatch.co/restore" rel="nofollow"> </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself

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Tired of waiting for your dream life? It&#39;s time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to setting your own standards. If you’re ready to take control, get over the drama and attract what you truly deserve, this episode is for you!  In this episode we discuss: <ul><li>How to effectively and confidently communicate your needs and desires </li><li>Practical steps to apply the chooser mindset to all aspects of your life </li><li>Ways to overcome challenges and embrace the journey to becoming the chooser.</li></ul> This week’s gem:  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

From Chosen to Chooser: How to Own Your Power

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Have you ever felt like you&#39;re constantly walking on eggshells around others, trying to predict their moods? Today&#39;s episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you!  In this episode we discuss <ul><li>The difference between emotional monitoring and empathy </li><li>Why emotional monitoring backfires and causes more harm than good </li><li>Tips to help you overcome emotional monitoring </li></ul> This week’s gem: <a href="https://www.sephora.com/product/josie-maran-mini-topless-tangerine-whipped-argan-oil-refillable-firming-body-butter-P510396" rel="nofollow">Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine)</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/16/4/40034875-823c-4a12-b163-27967a57beeb_tbgb___july_16___contentment.mp3

Do you ever feel like you&#39;re constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We&#39;re bombarded with messages that tell us happiness lies in achievement. But what if there&#39;s another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have? In this episode we discuss: <ul><li>The difference between settling for less and finding joy in the present moment.</li><li>Common misconceptions about contentment </li><li>Actionable strategies to help you achieve a more peaceful and satisfied state of being </li></ul> This week’s gem: <a href="https://a.co/d/8ZrG8jV" rel="nofollow">Blue Light Therapy Device </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Finding Peace in the Present: The Art of Contentment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/9/3/d1314acf-87fa-46ff-93d3-7f1e8f5f57bf_tbgb___july_9___assertiveness.mp3

Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there&#39;s good news! It&#39;s possible to develop your assertive communication skills. If you’re ready to find your voice and communicate with confidence, this episode is for you.  In this episode we discuss: <ul><li>The difference between passive and assertive behavior </li><li>How assertiveness can benefit you in your personal and professional life </li><li>Practical tips to help you become more confident and effective in communicating your needs</li></ul> This week’s gem: <a href="https://www.thescentroom.com/" rel="nofollow">The Scent Room </a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Owning Your Voice: The Art of Assertive Communication

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/2/4/32532cca-8639-47a6-89b7-e1130187e2b4_tbgb___july_2___younger_selves.mp3

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we&#39;ll tap into the wisdom of hindsight and share the advice we needed to hear in our 20s. In this episode we discuss: <ul><li>The value of setting boundaries, prioritizing yourself and your needs </li><li>The importance of networking and building strong connections that go beyond college </li><li>How to reframe mistakes as learning experiences </li><li>And much more!</li></ul> This week’s gem: <a href="https://www.sephora.com/product/elemis-pro-collagen-makeup-melting-cleansing-balm-P510323" rel="nofollow">Elemis Cleansing Balm</a>  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on <a href="https://www.youtube.com/@TheBlackGirlBravadoPodcast" rel="nofollow">Youtube</a> Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Don’t Panic, It’s Just Your 20s

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Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it&#39;s not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you&#39;re experiencing a mid-year goal slump or seeking guidance on refining your desires this episode is for you! In this episode we discuss: <ul><li>Strategies for reevaluating and adapting your goals for continued growth + success </li><li>How to work towards identity based goals as opposed to destination-oriented goals </li><li>And much more! </li></ul> This week’s gem: <a href="https://www.amazon.com/Saving-Time-Discovering-Beyond-Clock/dp/059324270X" rel="nofollow">Saving Time: Discovering a Life Beyond the Clock by Jenny Odell</a> Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on <a href="https://www.patreon.com/theblackgirlbravado" rel="nofollow">Patreon</a> | Get Bravado bonus content + special discounts! Shop our Merch <a href="https://www.theblackgirlbravado.com/shop" rel="nofollow">here</a>! Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Reevaluate Your Goals and Become the Person You Want to Be

A motivating and encouraging podcast for colorful women alike.

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com