• Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth

    Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you! 


    In this episode we discuss:


    • How imposter syndrome manifests in our daily lives
    • Common symptoms that might be silently sabotaging your confidence.
    • Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Watch video on Youtube


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!




    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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    1h 8m | Feb 27, 2024
  • Bravado Bonus: Are you Okay or Are you the Oldest Daughter?

    In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. 

    Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.

    Listen to the full episode here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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    5m | Feb 23, 2024
  • Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence

    Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker! 


    In this episode we:

    • Define weaponize incompetence and explain its real world implications 
    • Explain why people use this tactic, and which subtle signs to look for 
    • Provide practical advice for handling situations without losing your cool 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

    Watch video on Youtube

    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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    1h 9m | Feb 20, 2024
  • Navigating Compatibility and Chemistry in Love

    Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide! 


    In this episode:

    • Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.
    • Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.
    • Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion.


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Watch video on Youtube


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!





    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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    1h 8m | Feb 13, 2024
  • How to Maintain Your Individuality & Discover Your Own Taste

    What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. 


    In this episode we: 

    • Discuss how social media has limited individuality and created a culture of conformity 
    • How the pressure to participate in trends can affect your sense of self
    • Ways to uncover your preferences and refine your personal taste 


    This week’s gem: The Set (Podcast) 


    Watch video on Youtube


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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    57m | Feb 6, 2024
  • Exploring the Wonder Within: How to Cultivate Curiosity

    What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you! 


    In this episode we: 

    • Discuss factors that contribute to the decline of curiosity
    • Explain how to reclaim the innate curiosity that lives inside each of us 
    • Explore why embracing the unknown and leaning into being curious can be a superpower 


    This week’s gem: Topicals High Roller Ingrown Hair Tonic 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 


    Watch video on Youtube


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 5m | Jan 30, 2024
  • Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique Design

    What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes. 


    In this episode we: 

    • Define the 7 feminine archetypes— key traits & shadows 
    • Share tips on how to embody different feminine energies 
    • And much more! 


    Discover your Archetype Here


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Watch video on Youtube


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    48m | Jan 23, 2024
  • Beyond the Buzz: Navigating Sober Curiosity

    Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you!


    In this episode we discuss:

    • What it means to be sober curious or “sometimes sober”
    • Reasons to consider taking a break from consuming alcohol 
    • Strategies to help you take on a mindful approach to drinking


    This week’s gem: Recess Zero Proof Craft Mocktails 

    Watch video on Youtube


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!





    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 0m | Jan 16, 2024
  • Letting Go: Mastering the Art of Not Taking Things Personally

    How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you! 


    In this episode we: 

    • Identify common signs of feeling overly affected
    • Explain the reasons why we take this personally 
    • Provide practical tips to let go and build emotional resilience + confidence 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Watch video on Youtube


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    58m | Jan 9, 2024
  • The Art of Living: Reinventing Yourself and Entering a New Era

    What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you! 


    In this episode we discuss: 

    • Reasons we seek to reinvent ourselves 
    • Practical tips to implement when committing to transforming our lives 
    • How to maintain a healthy balance between self-improvement and self- acceptance 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    59m | Jan 2, 2024
  • Reframing Resilience: How to Actually be Resilient (instead of pretending to be)

    As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! 

    Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you! 

    In this episode we discuss: 

    • How resilience hype is detrimental to our emotional health 
    • Ways to reconsider how we perceive resilience 
    • Why it’s important to avoid being perfect and allow room to explore our emotions


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!




    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    24m | Dec 26, 2023
  • Make Change Stick: Implementing Atomic Habits (Re-Release)

    The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! 


    Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! 


    This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! 


    In this episode we discuss:

    • What are atomic habits and how we can use them to our advantage
    • Distinguishing the difference between having goals and having systems
    • How to avoid falling back into bad habits 
    • And much more! 


    This week’s gem: 


    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 


    Watch video on Youtube


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!




    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 10m | Dec 19, 2023
  • Less but Better: The Art of Essentialism (Re-Release)

    We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that!  


    Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you! 


    This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!! 


    In this episode we discuss:

    • How to adopt the way of the Essentialist for a better quality of life
    • Understanding the Essentialist approach 
    • Ways to effectively and gracefully say “No!”
    • And much more!


    This week’s gem: 

    Essentialism: The Disciplined Pursuit of Less by Greg McKeown


    Watch video on Youtube


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 1m | Dec 12, 2023
  • What This Year Taught Us: Wrapping Up 2023

    A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and didn’t lol), and how we’re looking forward to becoming the best versions of ourselves in 2024! 

    In this episode we discuss: 

    • What we discovered about ourselves this year that was previously unknown 
    • How the people around us contributed to our growth; why prioritizing new connections was important in 2023  
    • The obstacles we faced and how we overcame them
    • How we feel about podcasting for 7 years; what our hopes and intentions are for 2024


    This week’s gem: Holy Hydration Lip Mask 

    Watch video on Youtube

    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 8m | Dec 5, 2023
  • Breaking Free: Releasing Unhealthy Patterns for Personal Growth

    Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! 

    In this episode we discuss: 

    • How to identify and understand your patterns
    • Common “negative patterns” or  “cognitive distortions” 
    • Ways to effectively become the person you want to be through managing your patterns. 


    This week’s gem: Addicted by Zane 

    Watch video on Youtube


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 1m | Nov 28, 2023
  • Rethinking Ambition: How to Craft a Healthy Relationship with Success

    What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you! 


    In this episode we discuss:

    • How ambitious we believe we are and what factors motivate us to succeed
    • If Black women can be ambitious and live a soft life at the same damn time
    • The importance of seeking a path to success that aligns with your authentic self. 


    This week’s gem: Tia (Women’s Health Clinic) 


    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 7m | Nov 21, 2023
  • Talk of the Yard Series: Mustafa Speaks + Morgan McCoy

    Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation.


    In this candid conversation, they delve into deeply personal topics, highlighting the significance of a strong support system, managing mental health, and the pivotal role their HBCU education played in shaping their identities. Join us as they explore the profound impact of love, camaraderie, and education on their lives and how these elements continue to drive their endeavors towards a brighter future. This episode is a testament to the strength found in friendship, resilience, and the lasting influence of an HBCU experience.


    Follow Mustafa Speaks: https://www.instagram.com/mustafaspeaks

    Follow Morgan McCoy: https://www.instagram.com/morganaverymccoy


    Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    41m | Nov 17, 2023
  • Talk of the Yard Series: Terrence J

    Join us for an exclusive chat with the multi-talented Terrence J—TV host, entrepreneur, actor, and philanthropist. In this episode, Terrence shares how he's become a force for positive change in his community over his impressive 20-year career.

    Discover the secrets behind his journey of reinvention and relentless pursuit of excellence. Terrence opens up about the pivotal role of his HBCU, North Carolina A&T, in taking a chance on him when no other college would. Tune in for inspiration, gems and a candid conversation with a true game-changer!

    Follow Terrence J: https://instagram.com/terrencej

    Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    35m | Nov 15, 2023
  • You Deserve Happiness: How to Stop Being Miserable

    Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! 

    In this episode we discuss: 

    • How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness 
    • What behaviors are possibly causing the source of your misery 
    • Practical tips to help you remove the misery from your life and work through unhappiness 


    Test your PANAS here!

    Hit our Homegirl Hotline…we’d love to hear from you! 

    Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 


    Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 


    Support us on Patreon | Get Bravado bonus content + special discounts!


    Shop our Merch here!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 7m | Nov 14, 2023
  • Talk of the Yard Series: B Daht

    Join us in a compelling conversation with Bdaht, a proud alum of Winston-Salem State University, as he shares a heartfelt account of how his alma mater saved his life! Bdaht reflects on the transformative power of networking and the role community plays in his success. 

    Get ready for an inspiring exploration of resilience, growth and vulnerability that all started on the yard! 


    Follow Bdaht: https://instagram.com/bdahttv


    Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!



    Our Sponsors:
    * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com
    * Check out LifeStraw: https://lifestraw.com/
    * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

    Privacy & Opt-Out: https://redcircle.com/privacy
    40m | Nov 10, 2023
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