EP 14: Feeling vs Perceiving

19m | Oct 22, 2021

“I feel like a failure. I feel like no one cares about me. I feel like…” Perhaps you have said these words before or have had these thoughts yourself. However, “I feel like” is not a feeling; it is a perception. You might perceive of yourself as a failure or that no one cares about you, but that is not the actual feeling. Feeling is actually completely separate from interpretation. There is no story or narrative about it, just a sensation. In this podcast, Roy delves into the difference between feeling and perceiving and how making this distinction can make all the difference in a person's state of mind. 

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