In this episode, we talk about the beginning of the wonderful spring season in combination with the powerful energy of Aries that we are currently experiencing. Let’s use this energy to check on the things we wanted to accomplish this year and to start fresh, letting go of any heavy burden we’ve been carrying.

In the end, there is a special message for you from the oracle deck Gods and Goddesses of Japan!

Making your vision board: https://www.amsisters.com/words/imagine-and-create-your-reality 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we talk about the importance of understanding our own energy and also acknowledging that the information we receive from news channels, the people who surround us, as well as the places we walk by in our daily lives leave an energetic imprint on us. This charged energy can impact not only our quality of life but also what is collectively manifested.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

We dedicate this episode to a central aspect of Valentine’s Day: relationships. We talk about some important red flags we should notice at the beginning of relationships, as well as aspects of healthy relationships and how people can nourish them.

You can find out more conversations about love and relationships in episodes 4 and 5 of season 1.

Episode 4 - LOVE - styles of attachment, love languages and self-love

Episode 5 - Valentine’s Day - origin and differences between Japan, Korea and Brazil

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your emotions and we give tips on how to transmute negative ones, whether by writing or by talking to a trusted friend. Also, we talk about how completing small tasks can bring you great peace of mind.

TED talk mentioned in the episode: How boredom can lead to your most brilliant ideas 

You can find out more about the episode at:

www.amsisters.com/words/soothe-your-heart

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have a conversation about the importance of creating physical and mental clarity and decluttering your life. We discuss how these elements are central in opening up space, which allows you to invite the new.

You can find out more about the episode at:

https://www.amsisters.com/words/find-space-declutter-and-invite-the-new

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have a conversation about going back home and facing possible triggers. We discuss that when facing these situations, it is important to establish boundaries, especially emotional ones. However, these can be great opportunities for healing yourself and maybe even your family line. We also talk about how facing your past and healing old wounds can allow you to reintegrate younger versions of yourself, bringing a sense of peace and wholeness.

You can find out more about the episode at:

www.amsisters.com/words/going-home-reconciling-with-the-past-and-healing

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have the pleasure to announce the release of season 2 of the A.M. sisters Podcast! We want to bring you closer to us during this season, building friendship and being able to inspire and guide each other on this beautiful, yet chaotic, journey that is life. 

We share our exercise of gratitude for 2021 and the way we welcomed the new year. Also, we talk about the energy of 2022 from a numerology stand point and the meaning of the year of the water tiger, according to the Chinese zodiac.

You can find out more about the episode at:

https://www.amsisters.com/words/welcoming-2022 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Merry Christmas everyone! In this episode, we'd like to celebrate the spirit of Christmas by presenting some other pre-Christian celebrations like Saturnalia and Yule, and also delve into the origins of some beloved Christmas symbols like Santa Claus. We also share a little bit about our Christmas memories and how you can make this day special, even if you're spending the day alone. Warm hugs from us!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Do you have holiday traditions? What about including some self-assessing and contemplation into them? In this episode, join us in a series of questions that might enlighten you a bit more on who you are, who you are becoming, what you value, and what changed in your life during this past year. Also, let’s get into the best mindset to welcome 2022!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we continue our conversation about the representation of femininity and masculinity in film and TV. This time, we discuss the different categories that women and girls are often placed in, such as “the cool girl,” “the femme fatale” and “the smart girl.” 

We question what is missing from these narratives and think of ways we can create characters that have more depth and strength that goes beyond muscles. We also give some examples of shows that are doing a good job of creating complex female characters. So, we wonder, which one is your favorite?

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we have a conversation about how male characters are mainly portrayed in film and TV and how they usually can be put into different categories, such as “the nice guy” or the “the bad boy”. 

We also talk about how the power of the male lead is often related to his personality and, consequently, to the way he speaks - or better saying, to the lack of speech - as this character often relies more on actions than words.

Note on the episode:

Sorry guys, Rocky actually sings that he is 7 hours old, and not 7 days old. Even more comic, right?

"I am just seven hours old

Truly beautiful to behold"

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we discuss the popularly beloved romantic comedy! We talk about the typical storyline of a rom-com and how unrealistic it is. We discuss the predictability of the character development arc and the expectations that make the female protagonist search for “true love.” The holiday season is the season of rom-coms, so let’s start seeing them with new eyes?

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Do you feel like missing out on life?

In this episode, we have a conversation about our fear of missing out on our youth and the social expectations that are associated with maturing. Should we be young and free or should we find stability and settle down? In the midst of this contradiction, we would like to ask you: what does it mean to live life to its fullest for you?

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have a conversation about the origins of Halloween and how this celebration has changed since the time of the Celts, by the influences of the Roman Empire and later by Christianity that also shaped our beloved Halloween. We also share the Irish myth of Jack O'Lantern with you and give you some ideas on how you can celebrate your Halloween or Samhain, alone or with your loved ones!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have our first guest, Yomna Mo! She shares with us some great stories from Egypt and Oman, from spirits and pharaoh curses to Islamic mythology genies (jinns). Get comfortable and enjoy this episode in which you are guaranteed to expand your horizons on the supernatural!

You can find Yomna at: https://www.instagram.com/yomnaashraf/ 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have another spooky talk to share with you! From current day vampires and Japanese ghost folklore to our perspective on spirits, we hope you can expand your Halloween tales and start seeing the supernatural all around!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we have a conversation about the history of witches and how women have been associated with this archetype for so long. From the dark periods of the witch trials, to witchcraft being reinvented through current Wiccan practices and pop culture, we delve into this fascinating topic and invite you to perhaps see a new layer to the well-known witch.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we dive into the meaning and the challenges of “following your heart.” We provide some exercises to help you face your fears when entering a new direction in your life and to gain clarity about which path would lead to your greatest fulfillment. Following your intuition above social expectations can be daunting, but we are here to be the friends who are rooting for your success.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we would like to invite you to celebrate the fall equinox, which is known as the Mabon holiday among pagans. We dive into its symbolism, history, and fun activities that you can incorporate to celebrate this day of balance between light and dark, as you welcome crisp orange leaves and cooler days.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Can you reveal your “true self” by answering 35 questions? That’s the promise of the Proust questionnaire. So, in this episode, we share our spontaneous answers to this questionnaire, and we hope this allows you to get to know us a little better. We hope you have fun and try answering it yourself!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters