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A.M. sisters Podcast

Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development, lifestyle and culture. We hope this podcast inspires you, instigates new thoughts, and brings you value.


Stay tuned!


Website: ww.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Episodes

Ep.41 - Representations of women in film and television
Show Details41min 11s
Ep.40 - Representations of masculinity in film and television
Show Details30min 59s
Ep.39 - Rom-Com - beloved or hated?
Show Details26min 10s
Ep.38 - Fear of missing out - why do we feel it?
Show Details28min 17s
Ep.37 - From Samhain to Halloween - May the celebrations begin
Show Details32min 2s
Ep.36 - Supernatural tales from Egypt and Oman with Yomna Mo
Show Details42min 56s
Ep.35 - What scares you? - Ghost and Vampire Stories
Show Details28min 14s
Ep.34 - Witches - from oppression to empowerment
Show Details31min 9s
Ep.33 - Following your heart - how to use your intuition to make big life decisions
Show Details29min 3s
Ep.32 - Mabon - celebrating the fall equinox
Show Details25min 29s
Ep.31 - Proust questionnaire - how well do you know yourself?
Show Details32min 57s
Ep.30 - Resilience and End of Cycles
Show Details25min 39s
Ep.29 - Social media - Beyond selfies and trends
Show Details28min 43s
Ep.28 - Reconceptualizing relationships - Allowing room for change
Show Details26min 59s
Ep.27 - Intergenerational trauma - Are you the one who will break the cycle?
Show Details28min 45s
Ep.26 - The perks and challenges of being twins
Show Details30min 34s
Ep.25 - Is your self-perception the same as people’s perceptions of you?
Show Details28min 19s
Ep.24 - Finding your self-worth and aligning with your path
Show Details26min
Ep.23 - Getting back to our social lives - tips on how to protect your energy
Show Details30min 35s
Ep.22 - Feeling lost? Regain clarity through intuition
Show Details39min 18s
Ep.21 - Gender deconstruction - pride month
Show Details27min 33s
Ep.20 - Facing the past and decolonizing our minds
Show Details25min 12s
Ep.19 - Mental Health Awareness - principles of nonviolence and kindness
Show Details27min 45s
Ep.18 - Times of change: our personal stories and advice
Show Details29min 15s
Ep.17 - Are you beautiful? Uncovering social conditioning
Show Details30min 27s
Ep.16 - A letter to your younger self - words of wisdom and encouragement
Show Details29min 48s
Ep.15 - Magnificent Earth - sustainability and reconnection with nature
Show Details33min 8s
Ep.14 - How are you stopping yourself from greatness?
Show Details28min 14s
Ep.13 - Setting healthy boundaries - more than just saying “no”
Show Details25min 28s
Ep.12 - Food for the soul - the magic of cooking, food, and memories
Show Details28min 38s
Ep.11 - The power of storytelling
Show Details30min 59s
Ep.10 - Spring Equinox - Saint Patrick, pagan celebrations and spring rituals
Show Details28min 44s
Ep.9 - Women’s History Month - storytelling, healing and the health care system
Show Details33min 31s
Ep.8 - Overcoming sadness and the lows in life in 5 steps
Show Details43min 49s
Ep.7 - Adulting - lessons we’ve learned in our early 20s
Show Details38min 42s
Ep.6 - DNA test results, ancestry and identity
Show Details34min 14s
Ep. 5 - Valentine’s Day - origin and differences between Japan, Korea and Brazil
Show Details49min 13s
Ep.4 - LOVE - styles of attachment, love languages and self-love
Show Details42min 25s
Ep.3 - Supernatural: spirituality and holistic healing
Show Details1hr 2min
Ep.2 - Identity and self-acceptance: Feeling good in your own skin
Show Details38min 36s
Ep.1 - Manifestation and creating a vision board
Show Details33min 9s
Intro - Welcome to the A.M. sisters podcast!
Show Details2min 24s