Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet <a href="https://sandrapossing.com/" rel="nofollow">Sandra Possing</a>, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/12/22/9b26546b-b443-4812-848c-3c7f9d527363_reset_goalsetting_workshop.mp3

I&#39;m thrilled to announce that on Sunday, October 18th at 12pm, I&#39;ll be leading a 2.5 hr goal setting workshop IN PERSON at The Barn Fitness Collective, in Sebastopol, called RESET. If you&#39;re local, join us and bring friends! Cost is $50. After the workshop, there is also an optional 6-week ONLINE accountability program, for those that desire continued support. Cost is $200. We&#39;ll meet Tuesdays at 12pm PT for 45-min for 6 weeks on Zoom for group coaching and accountability. There will also be a WhatsApp group for daily support. <ul><li>You do NOT need to be a member of the gym to join the workshop. </li><li>You do NOT need to have any goals in mind to join the workshops or accountability program. I will help you identify some meaningful ones!</li><li>You do NOT have to share anything publicly, unless you want to.</li></ul> More information + sign up here: https://www.thebarnfitnesscollective.com/reset/ Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossing</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

RESET: A Goal Setting Workshop + 6-Week Accountability Program

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There are still three months left in the year—and a LOT can happen in 90 days. In this episode, I’m sharing 10 things I’m personally focusing on to feel good, keep growing, and end the year with a bang—from prioritizing my health and protecting my energy to simplifying my life, embodying my future self, and holding myself accountable. Steal whatever resonates, ignore what doesn’t, and remember: the point isn’t to do more—it’s to be intentional about what’s right for you in this season. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossing</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

10 Things to Do if You Want to End the Year with a Bang

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What actually makes a life extraordinary? Is it success, money, achievement, adventure—or something deeper?In this episode, we’re zooming out to explore what we’re really working toward when we do all this personal growth. We’ll talk about the moving finish line of success, defining fulfillment on your own terms, and the beautiful paradox of wanting more while deeply loving what you already have.Because an extraordinary life isn’t necessarily filled with extraordinary things. It’s a life that feels extraordinary to the person living it. ❤️ Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossing</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Create an Extraordinary Life You Love

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Have you ever felt like you&#39;re not qualified enough, experienced enough, or that one day everyone will realize you&#39;re a fraud? You&#39;re not alone.In this final episode of the Protective Patterns of High Achievers series, we&#39;re diving into imposter syndrome—what it is, why so many smart, capable, successful people experience it, and how it quietly keeps us playing smaller than we&#39;re meant to.We&#39;ll explore where imposter syndrome comes from, how it shows up, the hidden cost of believing you&#39;re &#34;not enough,&#34; and practical tools to help you build self-trust, quiet your inner critic, and take action even when confidence hasn&#39;t caught up yet.If you&#39;ve ever questioned whether you belong, waited until you felt &#34;ready,&#34; or struggled to own your accomplishments, this episode is for you.Because you don&#39;t have to feel fearless to move forward—you just have to trust yourself enough to take the next step. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Imposter Syndrome: Why You Feel Like a Fraud (Even When You're Not)

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Of all the protective patterns in this series, people pleasing is the one I&#39;ve struggled with most. By far.In this episode, I share what I&#39;ve learned about people pleasing, why it&#39;s not the same thing as kindness, and how it can quietly lead us to abandon ourselves in the pursuit of approval, acceptance, and keeping the peace.We&#39;ll talk about where people pleasing comes from, how it shows up, the hidden costs, and practical ways to build healthier boundaries while staying compassionate and connected.You do not have to earn love by making everyone else comfortable. 💛 Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

People Pleasing, Self-Abandonment, and Coming Back to Yourself

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Today we’re talking about perfectionism: what it is, why high achievers struggle with it, the hidden costs of trying to always get it right, and how it can quietly keep us stuck, exhausted, and disconnected from ourselves.This episode is packed with practical tools, mindset shifts, nervous system support, and reminders that you are allowed to be messy, growing, imperfect, and still deeply worthy.Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Perfectionism: The Hidden Costs and How to Heal It

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This is the first episode in a short 4-part series about the most common ways high achievers get in their own way.In this episode, we tackle overthinking:<ul><li>what it is</li><li>why we do it</li><li>examples of how it shows up</li><li>the costs of overthinking</li><li>what to do instead</li></ul> In the subsequent three episodes, we&#39;ll tackle the similarly frustrating protective patterns of perfectionism, people pleasing, and imposter syndrome.If this episode hits home, please know that you&#39;re not alone. There are many of us out here! Share it with a friend to remind them that they too are not alone. This is a very common unhelpful tendency (aka a protective pattern), and one that we can absolutely shift with practice. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Stop Overthinking Everything (and What to do Instead)

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Want to communicate better? Not for the sake of winning an argument or being right, but for the sake of deepening your connection with your people? Then you came to the right place. In this episode, I give you my 5 top tips for communicating more effectively. They may seem basic, but if you actually take the time to get good at the basics, your communication and thus your relationships will level up, and fast. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Communicate Better

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Instead of resisting our triggers, we can learn to embrace (and even love) them! Here&#39;s what I&#39;ve learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Why Getting Triggered is Good Thing (and What to do When it Happens)

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As I see with so many of my high achieving clients, ambition often leads to burnout.In this episode, I offer a different approach. One that still allows you to strive for excellence and passionately pursue your goals, but in a much more grounded and mindful way.Tune in to see which of these 5 tips resonates most for you. Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Ambition Without Burnout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/12/20/4e045169-b339-4d3f-969c-f77dd777cae8_listener_love_note___holiday_break.mp3

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years! Also a heads up that I&#39;m taking a little break over the holidays and will be back in the new year. Xo.Sandra (and Baby Rio) Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Listener Love Note + Holiday Break

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I believe you are in a relationship with every aspect of your life. Your body, food, money, time, social media, the list goes on. This episodes outlines how using the relationship lens helps put everything into perspective and empowers us to evaluate, design, and nurture these relationships to be healthier, more helpful, and more empowering. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Life Hack: Treat Everything Like a Relationship

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&#34;You&#39;re taking too long&#34;. This is the narrative that I realized a few years back was looping in my mind. Listen to hear my journey of untangling that limiting belief and why I believe it&#39;s so important for all of us to slow the fuck down. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

Slow the F*ck Down

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If you&#39;re at all sensitive or emotional like me or find yourself *in a mood* from time to time, this episode is for you. Here are 3 fast and effective ways to shift your mood that you can mostly use anytime, anywhere. Enjoy! Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

3 Fast Ways to Shift Your Mood

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This week I&#39;m pulling back the curtain and sharing a glimpse into how I facilitate transformation in my clients. They get great - and lasting - results, and often very quickly.Much of that is thanks to a simple framework I use that helps them heal their relationship with themselves, find clarity on who they are and what they want, and take consistent, aligned action toward their desires.As they begin down that path, we work on their mindset and emotions to navigate hurdles, and sprinkle in some manifestation magic to take things up a notch.While this is the framework I use with my high achieving clients (most of whom are already crushing it in their careers, but are seeking greater balance and fulfillment in their personal lives), it is applicable to most of us!Feel free to use it if it resonates.Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

The framework I use to coach my clients

Why and how transformation can happen so quickly

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Most of us can probably relate to having a... complicated relationship with our own body. Wherever you are on that journey, this episode is for you if you&#39;d like to love and accept your body at least just a little bit more. Test out my simple (but not easy, but very worth it) 5 step process and see how it feels. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Love Your Body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/29/21/ed0ac308-94df-4b0a-995d-16c989035b6e_how_to_navigate_injuries.mp3

Chris Esquivel joins us (again!) for a guest episode, this time about navigating injuries and other setbacks. We dig into his history of injuries as an athlete, how he&#39;s learned to deal with the physical and mental aspects of recovery, and how to navigate the Western medical system. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Navigate Injuries w. Chris Esquivel

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How often do you find yourself saying &#34;I should&#34;? Or doing what you&#39;re &#34;supposed to&#34; do? If you&#39;re anything like me, you may have found yourself &#34;should-ing&#34; all over yourself repeatedly, letting external expectations and pressures guide your path. This episode is for you if you want to let go of this very common, but very unhelpful tendency and train yourself to follow your internal guidance instead. Connect with me: Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a>Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a>Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Stop Should-ing All Over Yourself

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I&#39;m doing another challenge! This one is a 31 day challenge to get shredded AF lol. Should be fun. Tune into the episode to hear:<ul><li>why I love doing challenges in general</li><li>some of the ones I&#39;ve done in the past</li><li>why I&#39;m doing it now</li><li>what the 5 simple guidelines will be</li><li>tips and reminders to myself</li></ul> Connect with me:Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a> Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a> Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

August Challenge: The 31 Day Shred

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Do you journal? And if so, do you use it as a way to bring your desires into reality? I love journaling for:<ul><li>healing</li><li>personal growth</li><li>and especially manifestation</li></ul> Tune in for more tips on how. Connect with me:Instagram: <a href="https://www.instagram.com/sandrapossing/" rel="nofollow">https://www.instagram.com/sandrapossing/</a> Facebook: <a href="https://www.facebook.com/sandrapossinglifecoach/" rel="nofollow">https://www.facebook.com/sandrapossinglifecoach/</a> Website: <a href="https://sandrapossing.com/" rel="nofollow">https://sandrapossing.com/</a>

How to Journal Your Desires Into Reality

Create an Extraordinary Life You Love

Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.